What is Turbinado Road? What are the benefits of a vegetarian diet?

Turbinado sugar is rumored to have many health benefits, is it true? Learn about Turbinado Street with Tnhelearning.edu.vn. What are the benefits of a vegetarian menu?

What is Turbinado sugar?

Turbinado sugar (Turbinado sugar) also known as cane sugar, the main raw material for production is sugarcane, which is only partially refined and retains some of the original molasses. From there, creating a very characteristic caramel flavor. In addition, it is also known as raw sugar.

In fact, it is not raw sugar, because it is only partially refined, so many people still confuse it and call it that. According to FDI, raw sugar cannot be consumed because it is highly contaminated with soil and other impurities, while Turbinado sugar has been cleaned of debris and refined quite thoroughly before being sold.

Turbinado sugar is produced from the main raw material of cane

Nutrition of Turbinado đường Sugar

According to experts, Turbinado sugar has the same nutrients as white sugar, one teaspoon of Turbinado sugar (about 4g) has about 16 calories and 4 grams of carbs but without the fiber like white sugar.

Turbinado sugar also contains a small amount of calcium and iron, but only very low, about 1% in 4g of sugar. In addition, it also has a small amount of antioxidants that come from molasses, but the amount is also very low.

Turbinado sugar has the same nutrients as white sugar

Uses of Turbinado sugar in a vegetarian menu

Many people still believe that Turbinado sugar contains more nutrients than other sugars and using Turbinado sugar will bring more health benefits. That’s why most vegetarian menus use this type of sugar. However, as mentioned, Turbinado sugar actually only possesses the same nutrients as white sugar.

Although, it also contains some other ingredients such as antioxidants, but the content is very low. For example, you would have to eat about 1025g of Turbinado sugar to get the same amount of antioxidants in 100g of blueberries. So don’t expect to eat Turbinado sugar to load up on antioxidants instead of other vegetarian foods!

According to the Vinmec International General Hospital page, the use of Turbinado sugar will not bring any health benefits because it has a similar composition to refined white sugar. Perhaps more special is that Turbinado sugar has a caramel flavor, creating a more delicious feeling. It can be concluded that Turbinado sugar is only considered a form of sweetener, not a food providing nutrients.

Vegetarian menus often use Turbinado sugar because they think it’s nutritious

How to prepare Turbinado sugar

Turbinado sugar goes through many processing steps:

Step 1 First, you have to squeeze the sugarcane to get the water and then filter it.

Step 2 You boil sugarcane juice in the device at high temperature until it evaporates and condenses to form crystals.

Step 3 Spin the sugar cane crystals in a dedicated turbine to remove some of the liquid molasses from the surface.

This is the difference between Turbinado sugar and white sugar, as white sugar has had all of the molasses removed and has undergone further refining to remove stains. Currently on the market there are mainly 2 types of Turbinado sugar based on the amount of molasses:

• Light (light brown) Turbinado sugar has about 3.5% molasses
• Dark (dark brown) Turbinado sugar has about 6.5% molasses

In addition, there are 2 other types of brown sugar, Demerara and Muscovado, which have the same composition and uses as Turbinado sugar but differ in the amount of molasses:

• Demerara sugar has larger crystals, is lighter in color and usually contains about 1-2% molasses.
• Muscovado sugar is dark brown in color, has soft, smooth crystals and usually contains about 8-10% honey, so the taste is sweeter.

Turbinado Sugar has Dark Turbinado and Light Turbinado

How to use Turbinado . Road

Turbinado sugar is not only used as a sweet food, it is also known for its ability to retain heat well because of its rather large crystals. Common uses of Turbinado sugar are as follows:

• Cooking spices
• Sweeten coffee, tea and hot drinks
• Sprinkle on baked goods, grilled meat
• Main ingredients of candies
• Application of exfoliating cosmetics

You can easily buy Turbinado sugar in prepackaged or by the kilogram at traditional grocery stores or e-commerce platforms. You preserve it by putting it in a glass or plastic jar and closing the lid after each use to prevent the sugar from drying out and thickening.

Due to the large crystals, the heat retention capacity of Turbinado sugar is high

Tips for replacing the Turbinado đường road

Although there are ingredients and uses similar to white sugar. However, Turbinado sugar and white sugar will have certain differences.

White sugar has a finer texture than Turbinado sugar, so it can be easily beaten, which is perfect for making desserts that need whipped cream like cake.

And Turbinado sugar has quite large, insoluble sugar crystals. So it doesn’t work well in some baked goods. However, due to its characteristic caramel flavor, it is used extensively in muffins, apple pie or barbecue sauce. In addition, with good heat retention, Turbinado sugar is also used a lot in hot drinks.

A kitchen test showed that Turbinado sugar easily replaces white sugar in baked goods made with moist, tolerable dough pieces, such as cakes. However, it doesn’t work well in drier mixes, such as cookies, because the sugar doesn’t dissolve either.

If you can’t afford Turbinado, here are a few suggestions for alternatives:

• Mix ½ of any brown sugar and ½ of white sugar to get a taste similar to Turbinado sugar.
• Use Demerara sugar instead of Turbinado sugar and vice versa: Since the taste is quite similar, you can substitute the two sugars together.
• `Add a small amount of honey or apple oil to Turbinado sugar to bring out the flavor and moisture of Muscovado sugar.

Turbinado and white sugar have similar ingredients but have certain differences

So Tnhelearning.edu.vn has sent you information about what Turbinado road is? What are the benefits of a vegetarian diet? and know. Refer and avoid these mistakes!

Source: Vinmec International General Hospital

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