What is Transcendental Meditation? Benefits and how to perform transcendental meditation

Unlike meditation that has to get rid of all mindfulness and mind, transcendental meditation only uses mantras suitable for each person, combined with silence to eliminate negative thoughts and stress in life.

In addition, it also brings countless other benefits to those who follow this discipline. So what are the benefits of transcendental meditation and how is it done? Find out with Tnhelearning.edu.vn through the article below.

What is Transcendental Meditation?

What is Transcendental Meditation?

Transcendental Meditation (TM) refers to a form of meditation that uses mantras and repeats silently. Each person with different personal characteristics will be assigned different spells.

The ultimate goal of TM is to get rid of negative thoughts, sadness and worries in life. With long-term practice it can also lead to greater changes such as resilience and finding inner peace and clarity. Even a publication from the American Heart Association (AHA) has also recognized a positive effect of TM on blood pressure.

Benefits of Transcendental Meditation

Elevate mood and mental state

Elevate mood and mental state

In life, constant stress is inevitable, so a moment of TM practice will be a time for us to relax. Instead of just focusing on problems, transcendental meditation teaches us how to deal with them in order to find solutions. From there, negative thoughts will be removed and replaced by the most honest feeling from the soul.

It is this activity that will make your spirit more positive, giving you more energy for the next day. And when the people around feel that energy, it helps them work harder.

Improve creativity and problem solving

Improve creativity and problem solving

When practiced, transcendental meditation brings us to different aspects of our lives to gain new, multi-dimensional perspectives on things we have never felt before.

Creativity is hard to measure with specific metrics, but transcendental meditation has been shown to increase problem-solving skills as visual and verbal flexibility is increased. Problems can also be viewed more objectively, making it easier for people to analyze and solve them.

Improve brain function

Improve brain function

As with some other meditation methods, TM can affect body and brain function, helping to “establish harmony between body and mind” and increase melatonin levels to improve sleep quality.

Especially when meditating transcendental, your mind will be calmed down, the brain becomes clear. This will make people more discerning when facing many problems in life.

Relieves stress

Helps relieve stress

Transcendental Meditation has been shown by many researchers to be effective in reducing stress and anxiety, providing health and mental benefits.

How does transcendental meditation work?

You should do this transcendental meditation for 15-20 minutes once and twice a day. Make sure you have all the elements of comfortable posture, diaphragmatic breathing, pure thinking, and paying attention to the thoughts in your head.

During meditation, just thinking about an object or sound, such as the almost cliché mantra of “om”, will keep you focused.

How Transcendental Meditation Works

With these basic movements, you can already simply practice transcendental meditation. Despite the busy work, but you can still arrange, take some time to meditate to reduce stress and this is also easy to do will help you relieve fatigue and regain your spirit immediately.

Guide to Transcendental Meditation

Transcendental Meditation is an effective way to relax the mind and uplift the spirit. So, the right way to meditate is important and affects your ability to improve those functions:

• First, you should choose a comfortable seat, usually a chair, with your feet on the ground, hands on your thighs. Do not cross your arms and legs.
• Begin to close your eyes, take a few deep breaths to relax your body.
• Perform m on the eyes then close the eyes and leave for 20 minutes, throughout the practice.

Transcendental meditation

• Focus on your thoughts and repeat a mantra over and over in your mind. Usually Sanskrit sounds from a TM teacher.
• If you suddenly have another thought in your mind, go back to the mantra and focus on it.
• After 20 minutes, relax your body by moving your fingers and toes to ease your body back up.
• Open your eyes and sit for a few more minutes to relax your body until you’re ready to go on with the day.

Above is information about transcendental meditation, its benefits and how to perform transcendental meditation that Tnhelearning.edu.vn summarizes. Hope the above article will help you.

Source: Vinmec International General Hospital

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