What is tiny cabbage (Brussels)? Benefits and Where to Buy?

Tiny cabbage is processed into many delicious and nutritious dishes. Maybe you have enjoyed the dishes from this cabbage but you still do not understand it and its health benefits will surely make you curious. Find out more details through the article below.

What is tiny cabbage?

Brussels sprouts, also known as brussels sprouts

Tiny cabbage – the English name is Brussels Sprouts – a type of cabbage grown for sprouts, originating from Belgium. Tiny cabbage is about 2.5-4cm in diameter. A large cabbage plant will contain tiny, beautiful-looking cabbages.

Tiny cabbage is grown a lot in countries such as Europe and North America, where the climate is cool. In Vietnam, tiny cabbage is grown in the winter-spring crop in the North, Central and Central Highlands. In the South of Vietnam, if you want to grow this type of cabbage, you must find a place with a cool space, full sun shade.

The benefits of tiny cabbage

According to Cynthia Sass – nutrition consultant for the New York Yankees, tiny cabbage will have the following health benefits :

The benefits of cabbage (small cabbage)

Prevent cancer

Tiny cabbage has a high antioxidant content that can prevent harmful free radicals that cause cancer.

AIDS digestion

In tiny cabbage is extremely rich in fiber, it has the effect of helping to regulate blood sugar levels, supporting effective digestion through the supply of beneficial intestinal bacteria, bringing anti-inflammatory properties. immune and anti-inflammatory.

Anti-osteoporosis

Tiny cabbage is rich in vitamin K, so it is extremely effective in helping blood clotting and preventing osteoporosis.

Prevent cancer, diabetes

Reduced risk of heart disease and cancer

In miniature cabbage, there are anti-inflammatory compounds, which help protect cells from DNA damage. In addition, it is also anti-aging, anti-inflammatory such as rheumatoid arthritis, inflammatory bowel disease and reduces the risk of chronic diseases including heart disease, cancer.

Reduces the risk of stomach ulcers

The sulfur compounds in tiny cabbage work to reduce the risk of stomach ulcers by limiting the Helicobacter Pylori bacteria that damage the stomach, preventing them from growing, preventing them from sticking to the stomach wall. thick.

Reduce blood sugar

Increasing your intake of tiny cabbage will help you reduce your risk of diabetes thanks to its antioxidant capacity (due to alpha-lipoic acid) and rich fiber content.

Where to buy tiny cabbage?

Currently, tiny cabbage is widely sold in many places in Ho Chi Minh City, you can refer to the following addresses:

Nam An Market is a chain of retail stores selling foods such as vegetables, meat, eggs, butter cream, seafood,…

Address: 21 Thao Dien, Thao Dien Ward, District 2, HCMC

Phone: 0903166228

Website: https://namanmarket.com/

Facebook: https://www.facebook.com/namanmarket/

Ori Farm organic vegetables specializes in selling clean and organic foods grown and cared for by Ori Fram.

Address: 153/13 Cao Thang, Ward 11, District 10, Vietnam

Phone: 0903619582

Website: https://orifarm.vn/

Facebook: https://www.facebook.com/OriFarm.sg/

The information that Tnhelearning.edu.vn summarizes about tiny cabbage, the benefits of tiny cabbage as well as the places that sell tiny cabbage in Ho Chi Minh City hope to be able to provide you with a lot of information about the type of corn. this property so you can safely use them for family meals.

Source: Labor Newspaper

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