What is Thyme? Uses and uses of thyme

Today, by methods of isolation, extraction and experimental research, scientific evidence has been provided to prove that thyme has useful uses, the following article Tnhelearning.edu.vn will analyze, only obviously help you get more information about this plant.

What is Thyme?

Thyme is a species of flowering plant in the family Lilli

According to Wikipedia, Thyme is a species of flowering plant in the family Lilli , widely used in culinary, medicinal and ornamental processing. They belong to the genus Thyme and are the most common species in this genus.

Thyme, also known as Thyme in Europe, is a shrub, scientifically known as Thymus vulgaris, belonging to the mint family. Thyme is a herb that has been widely used in Europe, originating from the western Mediterranean to southern Italy, but has now spread all over the world and is used as a treatment for inflammation. respiratory tract, especially in children. In Vietnam, the tree is grown mainly in Da Lat and Sapa.

Thyme consists of 3 important components : Thymol, Carvacrol and Eugenol . Among them, Thymol is the most famous because it is used in Listerine mouthwash because of its strong antibacterial and antifungal properties.

Uses of Thyme

Relieves cough and sore throat

Thyme, also known as thyme, has useful uses for our health. Thyme essential oil is often used to treat common coughs. According to a study, thyme combined with ivy leaves helps prevent sore throat and other symptoms of acute bronchitis . The next time you have a cough or sore throat, try thyme to treat it.

Relieves cough and sore throat

Lower blood pressure and cholesterol

Thyme extract has the ability to help reduce heart rate when suffering from high blood pressure as well as lower cholesterol levels in the blood . However, you need to be careful to consult your doctor directly before using this herb to treat high blood pressure to quickly achieve effective results.

Improve immune system

The body needs to be supplemented with many vitamins every day to strengthen the immune system . Thyme contains a lot of vitamin C and vitamin A , so it will help you overcome a cold. Besides, using thyme also works to provide many other nutrients such as copper, fiber, iron and manganese, which are very good for health.

Repel insects in the house

The thymol component in thyme is commonly found in insecticides , which are used to kill bacteria and viruses, as well as rats and other pests. According to a study, thyme extract can repel mosquitoes.

So, to keep mosquitoes from entering the house, you can grow thyme in the garden and use this herbal essential oil indoors . Thyme essential oil is often used for aromatherapy because it contains the active ingredient carvacrol.

Use thyme to repel insects

Helps improve mood

Carvacrol present in thyme has the ability to stimulate the brain’s happy hormone. So if you regularly use thyme, you will always feel happy and optimistic.

How to use thyme

How to use thyme

To optimize the above uses, thyme can be prepared in the following ways:

Tea: Use 1 teaspoon of dried thyme leaves or 2 teaspoons of fresh thyme in a 300ml thermos. Then pour into a cup, can add honey to make it easier to drink, more delicious. When coughing a lot, it can be used 3 times a day, 100ml each time.

Decoctions or preparations extracted from thyme: Often combined with other herbs to treat respiratory diseases (pharyngitis, bronchitis, bronchial asthma…). The specific method of use depends on the instructions of the physician.

Create a scent to help relax the spirit: Use an essential oil lamp, put water on the surface of the lamp’s steaming plate, drop 5-7 drops of musk essential oil, turn on the light to spread the scent in the room. Or roasted old hot salt, put on freshly roasted 2 – 3 sprigs of fresh thyme. However, like other essential oils, thyme essential oil is also not recommended for high doses or long-term use.

Source: Health and Life Magazine

Today, thyme has been studied by many scientific studies from advanced countries, proving its effective effects in the treatment of respiratory diseases, especially in children. Hopefully this article will help you gain more useful knowledge about the uses of thyme! Don’t forget to see more of the alfalfa plant and its medicinal uses for liver disease.

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