What is thyme essential oil? What are the health effects?

Thyme is widely used in culinary as well as medicinal. In addition, thyme essential oil also offers great health benefits. Join Tnhelearning.edu.vn to learn useful information around this essential oil through today’s article!

What is thyme essential oil?

Thyme plant has the scientific name Thymus vulgaris, native to southern Europe to southern Italy , widely used in culinary as well as medicinal. The main ingredients in thyme include Thymol, Carvacrol and Eugenol, which are good for health.

The stem and leaves of the thyme plant contain a lot of essential oils. How to make thyme essential oil as follows:

Step 1 You put 2 cups of olive oil in the prepared thyme .

Step 2 Put all the above mixture into a saucepan and bring to a boil, when boiling, adjust and keep warm for 6 hours.

Step 3 Wait for the mixture to cool and filter the mixture for oil.

Step 4 Put thyme essential oil in a small glass bottle and store in a dark place.

What is thyme essential oil?

The effect of thyme essential oil

Thyme essential oil contains many antioxidants , which have very good effects on health. The benefits of thyme essential oil include:

Antiseptic

The two components caryophyllene and camphene in musk essential oil have a high antiseptic effect , helping to limit infections, especially intestinal, genital and urethral infections, internal worm infections.

In addition, musk essential oil also speeds up wound healing.

Treatment of some respiratory diseases

Thyme essential oil also has the ability to treat colds and coughs because they help reduce airway obstruction, improve infection.

Protect your teeth

Using musk essential oil on a regular basis will improve problems such as gingivitis, plaque, bad breath, tooth decay, because they have an antiseptic effect, killing germs in the mouth naturally.

Hormonal balance

In the female body, Progesterone is always low, so it is easy to cause hormonal imbalance problems. At this time, the binding of estradiol and progesterone in musk essential oil will help balance hormones, reduce menopausal symptoms, and balance hormone levels.

Reduce stress, tension

Thyme essential oil also has the effect of reducing stress and tension . If you are tired and can’t calm down, burn a little musk essential oil to relax, help you feel more comfortable!

The effect of thyme essential oil

Note when using thyme essential oil

• If your skin is sensitive, easily irritated, test a few drops on the back of your hand or wrist and monitor for 12 hours . If there is no reaction, continue using it!
• People with high blood pressure or epilepsy should not use thyme essential oil.
• Musk essential oil is irritating to mucous membranes, so don’t get it near your eyes !
• Pregnant women should not use thyme essential oil because the amount of blood in the pelvic cavity can be stimulated, affecting the baby in the abdomen.
• Choose to buy thyme or thyme essential oil at reputable addresses.
• If you do not have much experience, please dilute it, not use it directly !
• Do not put thyme essential oil directly into the bath water because they are easy to oxidize and cause irritation. You should also not use essential oils that are too old or improperly stored.
• Be careful when using thyme essential oils for the elderly and children as they are flammable and should be kept away from heat sources.

Note when using thyme essential oil

Overall, thyme essential oil has many health benefits. However, no matter what kind of herbs you use, you need to learn carefully to make them fully effective!

Source: Vinmec

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