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Psyllium, a commonly used dietary fiber, has gained popularity in recent years for its potential benefits in promoting digestive health. However, its usage extends beyond just aiding digestion. One of its lesser-known uses is in cooking drinking water to help remove impurities and toxins. This method of water purification is relatively simple and has been practiced for centuries. In this article, we will explore the benefits of using psyllium to cook drinking water and provide a step-by-step guide on how to effectively utilize this technique.
Plantain has many medicinal values, can be used to treat diseases, as a daily food. If you still do not know what psyllium is, its uses and how to cook water, please refer to this article immediately.
Health benefits of plantain
According to Traditional Chinese Medicine, plantain, also known as “monodon”, has the scientific name Plantago asiatica. The plant belongs to the group of herbaceous and perennial plants.
Plantain leaves are rich in calcium and minerals that are beneficial to health. It has been calculated that 100 grams of plantain leaves contain the same amount of vitamin A as a carrot. In addition, the leaves also contain mucus and vitamins C, K. In the stem, psyllium contains a lot of glucoside.
The effects of psyllium can be mentioned as: Diuretic, anti-dysentery, choleretic, anti-cough, anti-ulcer, except phlegm, etc. Psyllium is also used in many Traditional Medicine remedies to treat treatment of cough, sputum, bronchitis, nephritis, cystitis, urinary tract stones, urinary frequency, yellow urine, bloody urine, hepatitis, cholecystitis, peptic ulcer disease, .. ..
How to cook plantain juice to drink
Prepare
10 Minutes Processing
30 Minutes For
2 – 3 people
Ingredients for cooking plantain juice to drink
- Plantain leaves: 50 grams
- Water
How to cook plantain juice to drink
Step 1Preparation of plantain leaves
After buying psyllium leaves, you need to remove the yellow, damaged, withered leaves, keep only the roots and wash them with water several times and then take them out to dry.
Preparation of plantain leaves
Step 2Cook psyllium leaves
Put the washed plantain leaves in a kettle of water and then add water, the amount of water is just enough to cover the leaf surface.
Then, we close the lid and turn on the stove to cook for about 30 minutes for the leaves to come out. Finally, you just pour water into the glass and enjoy.
Cook psyllium leaves
Finished product
Psyllium juice has a fragrant, slightly sweet taste with a bit of bitterness that can help you cool down effectively. You can serve with a little sugar and ice to taste.
Finished product
Note when using code tree
Like any food, besides the miraculous uses, we also have some notes in the process of using it. We should not use plantain for the purpose of regular refreshment, because the plant has a diuretic effect. In particular, should not be used in the evening because it can cause users to urinate at night.
Women who are in the pregnancy cycle, especially in the first 3 months, are advised by medical experts not to use plantain juice, because they can lead to miscarriage. Absolutely do not use psyllium water for subjects with weak kidneys or chronic kidney failure.
Note when using code tree
Hopefully through this article you will know more valuable knowledge about plantain as well as the recipe for psyllium juice; to be able to take better care of the family.
Source: Vinmec
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In conclusion, psyllium can be used as a natural method to purify drinking water. Its unique properties make it an effective means to remove impurities and improve water quality. The mucilage content in psyllium acts as a binding agent that traps contaminants, sediment, and even bacteria present in the water. This makes it an ideal solution for individuals seeking a chemical-free alternative to traditional water filtration systems.
To utilize psyllium for water purification, follow this simple procedure: Start by thoroughly washing the psyllium seeds to remove any dirt or impurities. Next, add a tablespoon of the washed psyllium seeds to a glass of water and stir well. Allow the mixture to sit for a few hours, giving the seeds enough time to release their mucilage. Eventually, the water will transform into a gel-like consistency, signaling that the purification process is complete.
While psyllium may not completely eliminate all potential waterborne pathogens, it is a cost-effective and easily accessible solution for those in need of a quick purification method. However, it is important to note that the effectiveness of psyllium may vary depending on the specific water source and the level of contamination.
In summary, psyllium offers a simple and natural method to purify drinking water. Its unique properties make it a viable option for individuals seeking an alternative to traditional water filtration systems. By following the aforementioned procedure, one can utilize psyllium effectively and confidently enhance the safety and quality of their drinking water.
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