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Dieting to lose weight is one of the options that many women are interested in. There are many different diets, one of which is the soup diet. Today, Tnhelearning.edu.vn will learn about this diet method with you.
What is the soup diet?
The soup diet is a diet consisting entirely of soup without any other foods or with only a few low-calorie foods. The soup diet diet reduces the absorption of a large number of calories, thereby bringing about a weight loss effect for the eater.
Normally, a soup diet only lasts for a short time from 5 to 10 days , if you eat more, it can cause some bad effects on the body.
What is the soup diet?
Benefits of weight loss with soup
In addition to the benefits in helping the body lose weight quickly, the soup diet also offers a number of additional benefits including:
Increase vegetable consumption
Green vegetables provide a large amount of essential vitamins that are beneficial to the digestive system, prevent constipation and help the digestive system stay healthy.
Add fiber
Because soups often contain a variety of green vegetables as well as whole grains or fruits , a soup diet provides a rich source of fiber for the body. From there, reducing cravings should contribute to weight loss.
According to the Harvard School of Public Health (USA) , when eating more fiber from vegetables will help the digestive system be healthier.
Add fiber to help you feel full for a long time
Replenish water for the body
The soup diet helps to improve the amount of water absorbed into the body every day, thereby supporting many functions in the body to work properly and supporting weight loss.
Encourage plant-based eating
A diet with soups such as pea soup can help you transition to a plant-based eating habit. Thereby reducing the risk of obesity, supporting weight loss.
Easy to do
Like other temporary diets, the soup diet often has specific guidelines that make it easy to follow.
Eating soup helps to lose weight effectively?
Studies have shown that people who regularly eat soup have a lower body mass index (BMI) and have a lower risk of obesity than people who do not regularly eat soup.
The reason why soup is a food that can lose weight is still not clear, but some studies suggest that soup causes a feeling of fullness faster, thereby reducing the consumption of more food, reducing the amount of calories taken into the body. body.
Eating soup helps reduce the consumption of many calories, so it helps in weight loss
In summary, eating soups will help reduce the consumption of many calories so they can help you lose weight. But it should be noted that because this diet is often used for a short period of time, it is easy to gain weight back.
How to make the soup diet to lose weight
To get started with the soup diet, you can choose from a variety of soups: Salmon Soup, Abalone Soup, Crab Soup, etc. The recommended time for the soup diet to take place. in about 5-10 days.
How to make the soup diet to lose weight
You can eat a bowl of soup in the morning and split lunch and afternoon into several small meals to reduce cravings and increase satiety for longer. In addition, you can also combine with other foods and pay attention to choose foods that are low in fat and calories.
Cons of doing the soup diet
One of the big downsides to the soup diet is that it’s usually only short-lived . Therefore, you must choose a more sustainable diet method after following the soup diet to avoid weight gain again.
Disadvantages when implementing the mode
Besides, cutting a large amount of calories absorbed into the body in a short time will reduce the metabolic rate and it will be difficult to maintain weight loss after the soup diet is over.
If maintaining a diet with soup for a reasonable period of time from 5 to 10 days will not cause many bad effects on the body. But a significant reduction in calories will cause the body to experience some problems such as dizziness, weakness, fatigue due to nutrient deficiencies.
Recently, Tnhelearning.edu.vn introduced you to the weight loss soup diet and how to do it. Hope you have gained a lot of useful knowledge through the above article.
Source: Tuoi Tre electronic newspaper
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