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If you are in the weight loss phase and want to find yourself a reasonable method, try the sirtfood diet below!
What is the sirtfood diet?
According to information from Healthline, an American health information site , the sirtfood diet, also known as the diet, was developed by two British nutritionists.
The sirtfood diet was inspired by two experts studying sirtuin (SHIRTs) – which is one of the 7 groups of proteins needed by the body . It contributes greatly in many activities and functions of the body such as metabolism, anti-aging and avoiding infection .
Natural plant compounds will work to increase the levels of sirtuin proteins in your body. These compounds are called sirtfoods. Therefore, the sirtfood diet needs to be supplemented with these foods.
In a nutshell, the sirtfood diet requires you to consume sirtuin-containing foods according to a reasonable schedule and diet .
What’s even better if you know how to combine sirtfood with a lower calorie diet to stimulate the production of sirtuin in the body. This will help you lose weight quickly, effectively and extremely safely.
What is the sirtfood diet?
The effectiveness of the sirtfood diet
Many people still wonder: Does the sirtfood diet really work? According to studies, the foods listed in the sirtfood diet are beneficial to the health of people who eat them: Such as:
- Turmeric has an extremely effective healing effect that helps treat stomach pain, stomach pain, supports liver function, detoxifies the liver. In addition, it also works against pathogenic bacteria and is very good for the digestive system.
- Green tea has many different uses, drinking green tea helps us stay awake and alert. In addition, green tea also helps prevent cancer, cardiovascular disease, slows down the aging process and helps lose weight effectively.
- Chocolate after consuming a moderate weight will help the body avoid the risk of heart disease and also have anti-inflammatory effects.
An sirtfood diet helps you lose weight effectively, but so far there is no research to prove this is true . Therefore, if you want to control your weight, you must eat according to the instructions of a nutritionist.
The effectiveness of the sirtfood diet
The food for the sirtfood diet.
To make your sirtfood diet highly effective, you can use and combine the foods in the sirtfood diet flexibly. Here are some commonly used sirtuin foods.
Foods for the sirtfood diet
Red wine
The great thing about red wine is that when used in moderate doses every day, it will have an effective weight loss effect.
According to the results of a Harvard University study (13 years) conducted on 20,000 women, it was found that: Those who drink half a bottle of wine a day will have the ability to reduce the risk of obesity by more than half a day. 70% more than those who do not drink this type of alcohol.
However, the condition of Europeans and Asians is very different, so you can adjust the reasonable amount of wine to drink each day !
Red wine
Strawberry
Strawberries are a rich source of vitamin C, fiber and manganese. Therefore, it is a great food in health and beauty care. Strawberries have the effect of strengthening the immune system, protecting the eyes, preventing wrinkles, fighting cancer, .. especially strawberries also have great uses in effective weight loss.
Strawberry
Onion
Onions are high in fiber, so they will help you feel full for longer, which is beneficial for those who are on a diet. Even when eaten with other types of meat , onions also have the effect of breaking down fat, reducing fat as well as helping the body absorb a lesser amount of fat .
Onion
Soy bean
Soybeans contain a lot of fiber, which helps you feel fuller for longer . Besides, containing up to 9 essential amino acids , this is a great source of protein, helping to repair and build tissues as well as provide an ideal source of energy for the body that is losing weight.
Soy bean
Kale vegetables
Kale contains high levels of vitamins A, K, C, B6, manganese, iron, copper, potassium, … anti-oxidants and has extremely low calorie content to support rapid weight loss when it has a long-lasting satiety effect. .
Kale vegetables
There are also dark chocolate, pure olive oil, barley, matcha green tea, turmeric, walnuts, calendula, hot peppers, pink lettuce, blueberries, capers, coffee,… And there are many other sirtfood products that you can completely find out in brochures or other media.
How to lose weight effectively thanks to sirtfood diet
The application period for the sirtfood diet usually lasts 3 weeks, including 2 main phases . Because that’s the time to help you know if this diet is suitable and effective for your body? Because after the 3 week period, you still need to continue using the sirtfood diet foods if you get better results.
Each dieter has a different sirtfood menu as long as it is suitable for the user’s condition and brings the desired effect.
In general, the sirtfood diet consists of 2 main stages and this process is repeated until the dieter feels the effect.
State 1
Time: 7 days
The menu in this period mainly focuses on reducing calorie intake and adding more juices from green vegetables . According to research experts, it is estimated to lose about 3.2 kg in these 7 days .
In the first 3 days , the amount of calories that you should consume is 1000 calories / day. At the same time, you add fiber and vitamins by drinking fruit juice with each meal.
For the next 4 days, you proceed to increase your daily calorie intake to 1,500 calories / day and consume 2 more vegetable juices.
State 1
Phase 2
Time: 14 days
Next in phase 2 you still follow the diet by combining with sirtfood foods but do not need to limit the amount of calories you need to absorb for a day like in phase 1. What you need to do now This is to eat 3 meals and only drink 1 type of vegetable juice per day.
Phase 2
Repeat phase
Repeat phase after finishing the first two stages, you repeat this process again to get the desired result. Please note that you should combine sirtfood every day with different foods to avoid boredom.
Repeat phase
Tips for starting the sirtfood diet
To achieve a reasonable sirtfood diet, you need to pay attention to the following issues:
The ability to gain weight back
There is no denying the effectiveness of the sirtfood diet for some dieters. However, until now there has not been a specific study that confirms: This diet has a better weight loss effect than other diets.
If in the first week, you reduce your calorie intake to less than 1000 per day and combine with diligent exercise, you will most likely lose the desired amount of weight . However, this regimen only restricts calories to help you lose weight on the fat factor.
The remaining weight is determined by dehydration and glycogen. That is, when you increase your calorie intake again, glycogen will automatically be replenished into the body. As a result, you will be able to gain the weight back.
The ability to gain weight back
Lack of nutrients, menu is not diverse
The sirtfood diet consists of healthy foods that not only work for weight loss, but also bring many benefits to your health thanks to the anti-inflammatory and antioxidant properties of the foods.
The sirtfood diet cannot guarantee a diet full of nutrients such as a lack of protein, or some particular vitamins and minerals .
Therefore, you should consider before choosing this diet as well as adding some other nutritious foods if your health is not guaranteed.
Lack of nutrients, menu is not diverse
Hard to maintain for long
The sirtfood diet is difficult to maintain and implement in the long term because you need to spend a lot of time studying the menu and preparing the food.
In addition, you also have to pay other additional costs such as: Instruction books and some cooking tools, ..
Hard to maintain for long
Above is all the information about the sirtfood diet that Tnhelearning.edu.vn wants to share with you. Hopefully through this article you will better understand what the sirtfood diet is and the necessary notes when conducting this diet.
Source: Healthline, American health information site
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