What is the sirtfood diet? How to lose weight effectively and notes when starting

Have you heard of the sirtfood diet? Let’s find out with Tnhelearning.edu.vn what is sirtfood and is this diet really effective for weight loss? What dieters will need to keep in mind when starting out?

What is the sirtfood diet?

The sirtfood diet is a diet plan , developed by two nutritionists in the UK .

The sirtfood diet was inspired by two experts studying sirtuin (SIRTs), which is one of a group of seven proteins in the body. It contributes significantly to many functions of the body such as metabolism, anti-aging and avoiding inflammation .

In addition, some natural plant compounds increase the levels of sirtuin proteins present in the body . For this reason, these foods are called sirtfoods .

In other words, the sirtfood diet requires you to eat foods containing sirtuin according to a reasonable eating schedule.

Besides, you can combine sirtfood food with a low-calorie diet , to stimulate the production of sirtuin in the body more. This will help you quickly lose weight while maintaining muscle mass as well as prevent other chronic diseases.

The effectiveness of the sirtfood diet

Does the sirtfood diet really work? As studies have proven that: foods (listed in the sirtfood diet list ) are beneficial to the health of people eating . Such as:

• Green tea helps to lower blood pressure, reduce the risk of stroke and diabetes.
• Turmeric helps the body avoid chronic diseases related to inflammation, especially anti-inflammatory very effectively.
• Chocolate when consumed in moderation can help the body avoid the risk of heart disease and also has anti-inflammatory effects.

However, using and combining which foods in the sirtfood diet, there has not been a specific research topic for the long-term roadmap to prove that the sirtfood diet brings significant benefits. about health.

Foods for the sirtfood diet

You can use and combine the foods in the sirtfood diet flexibly to bring about the desired effect. Here is a list of some commonly used sirtuin-containing foods:

Kale vegetables:

Contains high levels of vitamins A, K, C, B6, manganese, iron, copper, potassium, …, antioxidants and especially extremely low calorie content, to support rapid weight loss when it has a long satiety effect.

Red wine:

When you use red wine in moderation every day, there will also be weight loss effects.

Because according to a Harvard University study (spanning over 13 years) conducted on 20,000 women, it was found that those who drank half a bottle of wine a day reduced the risk of obesity by 70%. compared with non-drinkers.

However, the condition of Europeans is different from Asians, so you need to adjust the amount of wine reasonably to drink each day!

Strawberry:

Strawberries are one of those fruits that are high in fiber, low in calories, and contain almost no cholesterol . Thus, it will make the body feel full for longer, avoiding cravings to bring about weight loss. In addition, the content of vitamins B and C helps to keep the skin rosy and smooth during weight loss.

Onion:

Onion is a type of tuber rich in fiber , so when eaten, it often causes a feeling of fullness, which is beneficial for those who are on a diet. Even when stir-fried with pork (or beef), onions also have the effect of breaking down fat, reducing fat as well as helping the body absorb less fat.

Soy bean:

Soybeans contain a lot of fiber , which helps you feel full for a long time. Containing up to 9 essential amino acids , this is an excellent source of protein, helping to repair and build tissues as well as provide an ideal source of energy for the body that is losing weight.

In addition, there are parsley leaves, dark chocolate (85% cocoa), extra virgin olive oil, rye, arugula, matcha green tea, turmeric, walnuts, calendula, capsicum, Medjool dates, pink lettuce, blueberries, capers, coffee,… And there are many more sirtfood foods that you can refer to in books, documents and experienced people about this diet. .

How to lose weight effectively thanks to sirtfood diet

The time to apply sirtfood diet usually lasts up to 3 weeks , including 2 main phases . It’s time to help you realize: is this diet suitable and effective for your body, or not? Because after the 3-week period, you still need to continue using the foods in the sirtfood regimen (if desired) for better results.

• Each expert, each dieter has their own sirtfood menu , as long as it is suitable for the user’s health condition and brings the desired effect .

In general, the sirtfood diet consists of 2 main stages and this process is repeated until the dieter feels the desired effect:

State 1

• Time: 7 days .

The menu during this period focuses on reducing calorie intake and adding more juices from green vegetables. It is estimated that you will lose about 3.2 kg in these 7 days .

Specifically, in the first 3 days , you should only absorb less than 1,000 calories per day in food. At the same time, you will drink any 3 juices from green vegetables in the same meal every day.

For the remaining four days in phase 1, you will increase your daily calorie intake by 1,500 calories . In addition, you will have 2 extra green vegetable juices and 2 sirtfood meals .

Phase 2

• Time: 14 days .

In phase 2, you continue to diet with sirtfood foods but you do not need to limit calorie intake like phase 1. What you need to do, is to eat 3 meals of sirtfood foods and Drink only 1 vegetable juice per day.

Repeat phase (after completion)

After finishing stages 1 and 2, you repeat this process again for better results as desired. Remember, you still incorporate sirtfood foods skillfully in your daily menu, so as not to get bored and gradually create healthier eating habits.

Tips for starting the sirtfood diet

The sirtfood diet is like other diets, in order to achieve the desired effect, you need to pay attention to some of the following issues:

The ability to gain weight back

There’s no denying the effectiveness of the sirtfood diet for some dieters. However, to date, there has not been a specific study to confirm: this diet has a better weight loss effect than other low-calorie reduced diets .

In the first week, if you reduce your calorie intake to less than 1,000 per day and combine with diligent exercise, you will most likely lose the desired amount of weight. However, that regimen is just about restricting calories to help you lose weight in terms of the fat factor. The remaining weight is determined by dehydration and glycogen (body energy stored in the liver and muscles).

That is, when you increase your calorie intake again, glycogen will automatically be replenished into the body. As a result, you will be able to gain the weight back.

Lack of nutrients, menu is not diverse

The sirtfood diet consists of healthy foods that not only work for weight loss but also provide many health benefits, not least due to the anti-inflammatory and antioxidant properties found in foods.

However, the sirtfood diet cannot guarantee that the dieter’s body is full of nutrients , such as a lack of protein, or some special vitamins and minerals.

Therefore, you should consider before choosing this diet, as well as having to add some other foods if your health does not allow to adapt to the sirtfood diet.

• For example, consuming 1,000 calories, or even at 1,500 calories, seems to be too little for everyone. Therefore, dieters need to be monitored by a doctor (or professional) during the application of the sirtfood diet.
• Or, drinking 3 glasses of green vegetable juice a day, although it brings a lot of vitamins and minerals to the body, but encounters the problem of not being able to control the amount of sugar and most of the fiber of the juice will be lost. less or less healthy than eating fresh fruits and vegetables directly.

Hard to maintain for long

The sirtfood diet makes it very difficult for dieters to maintain it in the long run. Why? That’s because you need to spend a lot of time researching sirtfood menus and preparing foods and juices to use during the diet.

Not only that, you need to buy more manuals and some cooking tools , especially the cost of buying sirtfood food is not cheap.

Hopefully with the above information, Tnhelearning.edu.vn will help you better understand what the sirtfood diet is as well as how to lose weight effectively and the notes when starting to apply sirtfood.

* Refer and synthesize information from the source: hellobacsi.com.