What is the Paleo Diet? Does it help with weight loss?

The Paleo diet is a safe and effective way to lose weight for dieters. So first, let’s learn about the Paleo diet with Tnhelearning.edu.vn!

What is the Paleo Autoimmune Diet?

The Paleo Autoimmune Diet, also known as the “Golden Man’s Diet,” is essentially safe and effective natural foods . This diet is very healthy and highly recommended and is very high in fiber and protein , helping you lose weight without losing a lot of calories.

Besides the ability to lose weight, it also helps prevent some diseases and improve health extremely well.

What is the Paleo Autoimmune Diet?

The Purpose of the Paleo Diet

The purpose of following the Paleo diet is to lose weight or maintain a healthy weight.

According to Dr. Loren Cordain , Paleo diet focuses mainly on fresh foods such as: Fruits, vegetables, meat and seafood… The Paleo diet trend is highly appreciated for its safety and good for health. health. This is also the reason why people aim to lose weight.

The following are diseases that need to be followed on the Paleo diet:

• Diabetes : Eating the Paleo diet may increase insulin sensitivity and lower blood sugar. This is a very good sign that will help reduce blood sugar effectively.
• Cardiovascular disease : Because the Paleo diet is low in salt, high in protein and healthy fats.
• Reduce blood fat and bad cholesterol : Most people who follow this diet have the ability to reduce blood fat by 44% and cholesterol by 36%.
• Reduces Inflammation : The Paleo diet provides a source of antioxidants and omega-3 fatty acids. They contribute to the suppression of promoting hormones that help reduce inflammation.

The Purpose of the Paleo Diet

What is the Paleo Autoimmune Diet like?

The Paleo Autoimmune Diet will include the following whole, unprocessed foods that you can use:

• Fruit
• Green vegetables
• Nuts like: Almonds, sunflowers, walnuts
• Beef, pork (lean shoulder), chicken (chicken breast)
• Lipids from fish, especially those rich in omega-3 fatty acids such as salmon, mackerel and albacore tuna.
• Vegetable oils extracted from fruits and nuts such as: Olive oil or walnut oil.

Foods to Eat on the Paleo Diet

The Paleo Autoimmune Diet you need to avoid foods like these:

• Grains
• Kinds of bean
• Low-fat dairy products
• Salt
• Refined sugar
• French fries
• Beers and soft drinks

Foods to Avoid on the Paleo Diet

The way the Paleo autoimmune diet works is based on the theory that there are certain foods that can damage your gut and cause inflammation (swelling) . This is also dangerous for diseases like rheumatoid arthritis.

Following this Paleo autoimmune diet encourages you to exercise regularly and increase daily activity combined with diet. This form of exercise helps reduce stress on the body and thus prolongs the workout.

The Paleo autoimmune diet is still being studied further and is it really a good choice for people with rheumatoid arthritis?

The Paleo Autoimmune Diet for Rheumatoid Arthritis is still being studied further so far, but there are many rheumatoid arthritis patients who have followed this diet and achieved positive results .

If you feel like the Paleo diet isn’t right for you, you can switch to the Mediterranean diet to make rheumatoid arthritis more manageable.

Does the Paleo Diet Help You Lose Weight?

This Paleo diet is mainly high in fiber and protein, cutting calories at other meals of the day helps to lose weight effectively without losing many calories , in addition to helping you break the habit of eating high-fat foods. unhealthy fat.

Each diet has its own advantages and disadvantages. If you decide to follow the Paleo diet, careful selection of food sources is required. If necessary, you can consult with doctors, nutritionists at the hospital for advice on a diet suitable for your current condition.

Diet for weight loss

Tnhelearning.edu.vn hopes that the above sharing has helped you better understand the Paleo diet and help you lose weight successfully to have a beautiful body as you want!

Source: Vinmec International General Hospital, healthline.com

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