What is the ORP Redox Index? What does it mean for health?

The ORP index in the water is one of the important criteria for manufacturers to improve the technology of creating alkaline water for water purifiers. So what is the ORP and what does it mean for health? Let’s find out with Tnhelearning.edu.vn in this article!

What is ORP Oxidation Index?

ORP (Oxygen Reduction Potential) is the ability of a substance to reduce oxidizing substances, also known as an indicator of the degree of oxidation . The unit of measurement of the ORP index is in mv (mini volts).

Inside our body there is a constant exchange of electrons. To achieve equilibrium, substances that have no or lack electrons will find ways to gain electrons, these substances are called oxidizing agents. In contrast, electron residues can donate their electrons to other substances called reducing agents or antioxidants.

Thus, a positive ORP number indicates that the compound is an oxidizing agent, the higher the positive ORP number, the greater the degree of oxidation. A negative ORP number indicates that the compound is a reducing agent, the lower the negative ORP number, the greater the antioxidant level.

What is the effect of the ORP in the country? How much is good for health?

What is the use of measuring ORP in water?

Measuring the ORP in water helps determine the nature and condition of your home’s water . If only ORP is positive, it means that the water is acidic and if long-term use of this water is rich in antioxidants, the natural immune system will be out of balance, leading to weakened health and the risk of disease. many dangerous diseases.

From the identification of high ORP in water, highly acidic water, treatment solutions such as reducing agents, antioxidants can be used, and water purifiers are used.

How much ORP is good for health?

The ORP index in water in particular and in food in general, the higher the negative index , the better for health .

With a negative ORP index, it means that there are many antioxidants in the water, helping to rejuvenate cells in the body, preventing many diseases, especially diseases caused by oxidation such as cancer, diabetes. , stomach…

How to add antioxidants to the body?

Add antioxidants through foods

Blueberries: Blueberries are extremely high- antioxidant fruits, the antioxidant properties are shown right on the purple color of the fruit. In particular, eating a handful of berries has the ability to resist oxidation many times higher than eating bananas or apples.

Brown Rice: Don’t worry if you think Vietnamese berries are too expensive. Because you can replace Vietnamese with brown rice. Brown rice is an anti-oxidant that is easy to find and cheap, using brown rice regularly will keep your body young and full of energy.

Cauliflower (broccoli): Cauliflower is rich in antioxidants . Cauliflower is rich in carotenoids, lutein, zeaxanthin and beta-carotene, which are antioxidants.

Barley: Barley is one of the grains that contain a lot of nutrients and is a rich source of antioxidants.

Supplement antioxidants through daily drinking water

Hydrogen-rich alkaline ionized water has a negative ORP index which is beneficial for health, so you need to supplement your daily source of hydrogen-rich alkaline ionized water to increase antioxidants and neutralize excess acids in the body.

Hydrogen-rich water helps eliminate harmful free radicals generated in the metabolism of cells and tissues, creating a clear surface to increase oxygen , increase nutrition so that cells will release less lactic acid, preventing aging and increased resistance.

Currently, water purifiers on the market have been equipped with alkaline (hydrogen-rich) water generation technology that enhances antioxidants for drinkers. Brands such as Kangaroo, Sunhouse, Karofi, … have applied this technology on water purifier equipment.

Above is the information about the ORP index that Tnhelearning.edu.vn provides to you. If you have any questions, please leave them in the comments section below!