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Many people are quite unfamiliar with the name cardamom as well as their miraculous uses for health. Today, we invite you to learn about this plant with Tnhelearning.edu.vn.
What is the fruit?
What is the fruit?
Cardamom has the scientific name Amomum subulatum, English name is Black cardamom, is a species of tree in the Ginger family. In Vietnam, people also call it sa human toad or tree ho ho.
Cardamom is native to the Eastern Himalayas, especially countries such as Bhutan, Nepal, … and even central China. In Vietnam, cardamom trees appear mainly in the northern mountainous area, especially Ha Giang and Hoang Lien Son range.
Cardamom can grow to a height of about 3m, the rhizome has a ginger shape, the petiole is short or some plants have no petiole. The leaf blade is elliptical, elongated.
Cardamom flowers usually grow in clusters and are orange-red in color. The fruit is oblong, reddish brown, about 2cm wide and has many stripes on the rind. When eaten, the fruit has a sweet, slightly bitter taste and especially a rather strong odor.
Effect of cardamom
Digestive system support
Cardamom helps with digestion
Cardamom is used to help stimulate gastric juices in the digestive system to secrete more, helping the process of food digestion take place smoothly. In addition, the compounds in cardamom also help neutralize the acid concentration in the stomach, thereby limiting diseases such as stomach ulcers, …
Improve breathing
Cardamom helps support breathing
Cardamom is also scientifically proven to be effective in treating a number of respiratory problems such as: Whooping cough, asthma, bronchitis, … Its mechanism is to warm the respiratory tract, eliminate phlegm. , helps air flow through the lungs more easily thereby reducing symptoms of sore throat, cough, cold.
Support cardiovascular health
Cardamom helps support heart health
Eating cardamom regularly will help us have a healthy heart, stabilize blood pressure as well as reduce the formation of blood clots. Therefore, if possible, add cardamom regularly.
Skin beauty
Cardamom helps to beautify the skin
Many antioxidant components, vitamins and minerals such as vitamin C, manganese in cardamom will help limit skin aging. That’s why many cosmetic companies often add this ingredient to their cosmetic products to achieve the above effects.
Detoxify the body
Cardamom helps to detoxify the body
Many test results show that cardamom has a positive effect on the functioning of the liver and kidneys, making it easier for them to remove toxins from the body.
Immune booster
Improve immune system
Many diseases are caused by the body’s weak immune system, supplementing with cardamom will be able to help antibacterial, anti-inflammatory, help strengthen the immune system and limit disease.
Uses of cardamom
In the cuisine
Increase the taste of food
Cardamom has a hot spicy taste, increasing the flavor of dishes, so it is used in many cuisines . People dry, break the shell to get the seeds inside. Cardamom seeds have the effect of increasing the flavor of pho, porridge, reducing the amount of caffeine in beverages such as tea, coffee or used to make dipping sauces.
In medicine
Can cure many diseases
In traditional medicine , cardamom is used as a medicinal herb to help treat diseases: abdominal pain, diarrhea, malaria, … Here are some remedies from cardamom that you can refer to :
Remedy for malaria
Ingredients : 12g cardamom, post-outcryst, dermis, areca nut, bare skin, 4g licorice 4g.
Method : Put in the pot half of the water, half of the wine, then decoction with the above herbs, drink during the day. The remedy has the effect of treating malaria, treating loose phlegm.
Remedy to treat bloody stools, polio
Ingredients : Cardamom, only carcass, land travel, licorice each have the same amount
Method : Bring the ingredients to a fine powder, use 6g mixed with water to drink 2 times a day.
Remedies for stomach pain, diarrhea
Ingredients : 10g cardamom, 10g kha Tu, 7 pieces of raw ginger, 7 black apples.
How to do : Cook the ingredients with 300ml of water, keep 200ml of water and divide it into 3 times a day.
Important note when using cardamom
Important note when using cardamom
Cardamom has many health benefits, but there are a few things to keep in mind to make the use of cardamom more effective:
- Cardamom is not used for people with blood-negative diseases.
- Long-term use of cardamom should consult a doctor.
- Do not use cardamom for pregnant and lactating women.
- Do not use in patients with kidney stones.
Where to buy cardamom? How much?
Where to buy cardamom?
Cardamom can be found at pharmacies in Eastern and Northwestern medicine . In addition, you can also order through major e-commerce sites with the selling price of cardamom about 90,000 – 250,000 VND/kg.
Just now is all the information about cardamom that Tnhelearning.edu.vn wants to share with you. Hope you will find yourself a lot of useful information.
Source: Vinmec
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