What is the Flexitarian Diet? Benefits of the Flexitarian diet

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Table of Contents

What is the Flexitarian Diet?

The Flexitarian Diet is a nutritional diet created by American expert, Dawn Jackson Blatner . The name of this diet is a combination of the words flexible and vegetarian, which means flexible vegetarian diet.

Although not strictly vegetarian, this diet still helps you get the positive benefits that come from being vegetarian and limits a large portion of animal protein.

Principles of the Flexitarian diet

Nguyên tắc của chế độ ăn Flexitarian Principles of the Flexitarian diet

The Flexitarian diet is based on the following principles:

Add proteins to your daily meals, foods
High in protein, such as beans, eggs, lentils and nuts.
Use natural sweeteners or dried herbs in place of sugar and spices.
Add a variety of fruits and vegetables.
Include whole grains found in foods like white bread, white rice, and brown rice.

Benefits of the Flexitarian diet

Heart disease prevention

Vegetarians have a 32% lower risk of heart disease than non-vegetarians. Participating in the Flexitarian diet rich in fiber and antioxidants will help lower blood pressure and raise good cholesterol.

Ngăn ngừa bệnh tim Heart disease prevention

Support weight loss

Because the Flexitarian diet focuses a lot on eating vegetables and fruits, it will help you minimize the amount of calories and animal fat you eat , thereby helping to support your weight loss very effectively. fruit.

Hỗ trợ giảm cân Support weight loss

Diabetes control

Flexitarian is a vegetarian diet, so it will limit the amount of sugar and starch in your body, thereby preventing and controlling diabetes effectively.

Kiểm soát bệnh tiểu đường Diabetes control

Prevent cancer

A vegetarian diet with vegetables and fruits will help provide the body with nutrients and antioxidants that can help prevent cancer in a very effective way.

Ngăn ngừa ung thư Prevent cancer

How to follow the Flexitarian diet

Foods to Eat on the Flexitarian Diet

Các thực phẩm nên ăn trong chế độ ăn Flexitarian Foods to Eat on the Flexitarian Diet

Protein-rich foods : Soybeans, lentils, tofu, etc.
Vegetables : Cauliflower, bell peppers, carrots, corn, sweet potatoes, beans, etc.
Fruits : Grapes, apples, oranges, cherries, berries,…
Whole grains : Quinoa or buckwheat
Healthy fats : Almonds, chia seeds, flaxseeds, cashews, walnuts, pistachios, peanut butter, etc.
Milk of plant origin : Unsweetened almond milk, soy milk, coconut milk, etc.
Herbs : Thyme, turmeric, mint, dill, ginger, etc.
Other drinks : Filtered water, tea, coffee

Flexitarian diet foods

Các thực phẩm không nên và hạn chế ăn trong chế độ Flexitarian Foods to avoid and limit to eat on the Flexitarian diet

Sweets such as cookies, soft drinks, candies, cakes,…
Processed meats like bacon or sausages
Fast foods like fries, burgers, milkshakes, etc.

Notes when applying the Flexitarian diet

Lưu ý khi áp dụng chế độ ăn Flexitarian Notes when applying the Flexitarian diet

The Flexitarian diet is a diet that helps you cut out a small portion of meat in your meals, but if you completely eliminate animal protein from your body, you may be deficient in nutrients. necessary and susceptible to some dangerous diseases due to lack of animal protein.