What is the exclusion diet? Benefits and how to do it properly

An elimination diet is a method of eliminating a food or group of foods that your body is not able to tolerate, helping you discover which foods you are intolerant to. Join Tnhelearning.edu.vn to learn about the exclusion diet right here.

What is the exclusion diet?

An elimination diet or Elimination Diet is a method of eliminating certain foods or groups of foods that can cause certain digestive or allergic reactions to the body. After eliminating for a while, you will consume those foods again to see if they are really the cause of your allergy.

The elimination diet eliminates certain foods that can cause allergies

The main goal of this diet is to determine which foods are intolerant of or which are causing certain health problems. However, you should have support from a nutritionist when following this diet.

6 benefits of elimination diet

Detecting foods that cause allergies in the body

Detect food allergies

Some people don’t know what foods they are allergic to, so it can be difficult to treat. This method will help you identify foods that cause you to be allergic and help you treat allergies faster and more effectively.

Helps relieve irritable bowel symptoms

Relieve Irritable Bowel Symptoms

When the elimination diet is applied, the number of beneficial bacteria in the intestines increases significantly, which will help improve the symptoms of patients with irritable bowel syndrome.

Helps reduce symptoms of leaky gut

Relieves symptoms of leaky gut

A leaky gut can be the cause of allergies, inflammatory diseases, and disorders in the absorption of essential nutrients. With an elimination diet, you should be able to improve symptoms of leaky gut syndrome.

Helps reduce symptoms of redness, rash, acne

Helps reduce symptoms of redness, rash, acne

Some skin problems like rashes, acne, itchiness, eczema, etc. are all related to undiagnosed food allergies. The elimination diet will help you detect foods that cause allergies and improve the condition.

Prevention and treatment of autism, attention deficit hyperactivity disorder

Prevention and treatment of autism

Allergenic foods such as gluten and pasteurized milk may increase your risk of developing autism and ADHD. The protein in these foods can cause leaky gut, recirculating the bloodstream and triggering inflammation.

Migraine pain relief

Fight against migraines

The elimination diet is also an effective therapeutic strategy for patients with frequent migraine headaches, because the allergenic, irritating foods have been eliminated.

How to do an elimination diet?

Most elimination diets last 3-6 weeks, and it takes 3-4 weeks after stopping consumption to determine if a food has caused antibodies against them in the body. Are not. You can follow an elimination diet by following these steps:

Step 1Identify food groups to exclude

You need to identify the food group that you think your body cannot tolerate. You can rely on your own previous experience and a list of foods that cause allergies in your body.

Identify food groups to exclude

Step 2Eliminate food groups to be excluded

You will then eliminate the identified foods for a period of 3-6 weeks. Read the ingredient lists of foods and make sure you don’t consume foods with ingredients you’re trying to exclude.

Remove the specified food group

Next, you observe and note the changes in your body when following this diet. Besides, use other nutrient-rich foods to provide adequate nutrients for the body.

Step 3Identify food allergens

After 3-6 weeks, you slowly add a small amount of each excluded food to your regular diet in small amounts (1 type/week) and observe how your body reacts. If there are no physical or mental symptoms, this is not a food group that causes you to be allergic.

Identify food allergens

The most important thing about this diet is that you must ensure to provide the body with essential nutrients when removing this food group from the body. Besides, you should be patient to explore because our bodies are developing more and more, so it is possible that the results of the past are no longer true to the present.

Above is Tnhelearning.edu.vn’s share about elimination diets as well as their benefits and how to implement them. Hope this article was useful to you, thank you for watching.

Source: Health Magazine +

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