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The eat clean diet is popular with young Vietnamese in recent times as a new lifestyle to promote health and lose weight. So what important things you need to know about eat clean, Tnhelearning.edu.vn would like to answer you through the article below.
What is eat clean mode?
Eat clean mode
Eat clean can simply be understood as a “clean eating lifestyle” , using clean foods that are less processed and still retain the original, natural form as possible, without the use of additives, preservatives, etc. or processed products , encourage whole foods such as grains, fruit, lean meats, colostrum and nuts and refined sugars. This method of eating helps the body eliminate toxins, focusing on absorbing important nutrients such as starch, protein or protein, fiber, natural fats, as well as vitamins.
Although the essence of eat clean is to “eat clean” to help the body absorb the best nutrients from food , but now the eat clean diet is often applied as a solution to dieting to lose weight and reduce digestion. consume fat rather than gain weight.
Summary of questions about the eat clean diet
Q: What food is considered “clean” suitable for the eat clean diet?
A: In the simplest terms, “clean” food does not include packaged or processed foods, produced through natural processes with little chemicals, without preservatives or colorants, Artificially seasoned, minimally processed and home cooked.
Q: What are the basic principles of the eat clean diet?
A: Here are the principles of eating clean:
Eat natural and whole foods, unprocessed industrially . Stay away from canned food, instant noodles, hamburgers, etc.
Avoid refined sugar or artificial sweeteners . Stay away from foods containing refined sugar or chemical sugar such as cakes and cakes, add natural sugar through fruits and vegetables.
Use whole grains because they slow down digestion, keeping you fuller for longer. Avoid processed grains such as pho, noodles, white bread, because they are digested very quickly and often raise blood sugar.
Choose lean meats such as lean pork, beef steak. Lean meat is rich in protein and thus helps in muscle growth and development. Pay attention to choose fresh meat, not frozen food .
Prefer organic products. Food grown or raised organically will not contain chemicals or growth-promoting drugs.
Prioritize vegetables.
Cooking at home, to be able to observe the amount of food and nutrients absorbed into the body every day.
Observe the amount of food and nutrients tolerated by the body every day
Q: How to prepare eat clean food?
A: The eat clean diet assumes that many important nutrients such as vitamins and minerals are lost during food processing and handling. Therefore , eat clean menus are usually eaten raw or cooked to a minimum . Specifically, if cooked, limit recipes that use a lot of frying, baking, and stocking oil, and limit seasoning with too much sugar and monosodium glutamate. For green vegetables, prioritize washing and eating raw and limit frying and stir-frying.
The eat clean menu is usually eaten raw or cooked minimally
Q: What is the correct eat clean diet?
A: When you want to apply the eat clean diet, you need to pay attention to the following to eat properly and promote the best effect.
Adhere to 5-6 meals a day: Breakfast, breakfast snack, lunch, afternoon snack/driver, dinner , each meal is full of essential nutrients, especially protein.
Eat clean does not mean removing sugar from the menu, but limiting its use as much as possible. Instead, use products containing starches that are slow to digest.
Limit junk food and fast food
Limit junk food and fast food .
Drink enough water every day.
Do not skip meals , especially breakfast.
Track your daily calorie intake.
Eat lots of vegetables.
Read carefully the eat clean menu before starting this diet.
Drink enough water every day
Q: The effect of eat clean?
A: This diet has the following advantages.
Helps to lose weight safely without worrying about nutritional deficiencies.
Helps you to eat more vegetables, fruits and protein better.
Helps you stay full, not hungry and avoid eating out of control, supporting stomach health.
The eat clean menu must limit the use of salt
Question: Why should eat clean cook to limit the use of salt?
A: Eat clean requires eating light, not salty , to reduce the amount of salt entering the body because this is one of the causes of high blood pressure and memory loss.
Q: Which starch, protein and fat are good to eat clean?
A: Good fats or natural fats include avocados, nuts, fish oil, cheese, olive oil, egg yolks, etc. Good fats help in better digestion, hormone production, and support. Supports brain and heart function.
The best protein sources for eating clean include: Chicken breast, fish and seafood, fresh milk without sugar, egg whites, etc.
Safe starches that support the eating clean process are often found in foods such as oats, sweet potatoes, brown rice, black bread, vermicelli, etc. Pay attention to choosing starches or complex carbohydrates.
Pay attention to choosing starches or complex carbohydrates
Question: When eating clean, do you need to combine exercise?
A: Eat clean is a diet and therefore cannot replace exercise. Combine gym or sports when practicing eat clean to gain muscle and lose fat.
Eat clean is a diet and therefore cannot replace exercise
Q: How long does it take you to lose weight with the eat clean diet?
A: You need to be patient and persistent to be able to lose weight with this method. Eat clean helps you lose weight safely and it usually takes about 1-2 months on average, but it can also take a whole year for you to achieve results, depending on your fitness and exercise coordination. .
Eat clean helps you lose weight safely
Q: Is eating clean too expensive and time consuming?
A: While it is true that good quality and clean foods often go hand in hand with high prices, you don’t necessarily have to spend too much money to follow the eat clean meal if you study a little about the pure eat clean menus. Vietnamese. In addition, because eating clean also requires attention to how to prepare food so that it is less greasy and keeps the most original, it will also take you quite a while to learn the recipes and cook the food. However, eating clean will feel like an investment to pay off for your long-term well-being. Please consult more nutritionists to choose for yourself a food table that is both suitable and affordable for you!
Hope this sharing of Tnhelearning.edu.vn is useful for you. Hope you have a better understanding of the eat clean diet as well as other necessary information to decide to practice this healthy eating habit.
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