What is the Das Diet? Why is the Das diet a suitable weight loss method for newbies?

Currently, because of the need to have a balanced physique, there are many methods of weight loss and fat loss that are suitable for many different subjects. Therefore, if you are a beginner, read this article to refer to the Das diet weight loss method.

What is the Das Diet?

DAS Diet is a diet created by Nguyen Hoang Anh (Dr. Anh’s Secret Diet) based on the basic principles of the Low Carb method and some variations to be more suitable for Vietnamese people.

The Das diet method is the application of a nutritional menu combined with a relax day to help dieters feel comfortable and not feel stressed anymore. And this is a method of fat loss, not weight loss , even though the weight is not lost, the fat is still reduced.

The purpose of this method is not to lose weight quickly, but to help you be conscious of the nutrition in each dish.

The principle of weight loss of Das diet

The principle of weight loss of Das diet

Carbohydrates are the main cause of excess belly fat and create cravings for sweets. Therefore, if you want to have a balanced physique, you should limit the amount of carbohydrates in your body.

Static energy accumulates in the body up to 70%, so even if you work hard without a suitable diet, it is difficult to lose weight. So we need to follow the Das diet: 7 parts of diet (restricted carbohydrates) and 3 parts of exercise. When combined with a balanced diet and exercise, you will get the expected results.

Why is Das diet suitable for beginners?

This method is based on the essential needs but not too harsh

This method is based on the essentials but is not too harsh so it is a suitable method for beginners. However, this method also brings many practical advantages such as:

+ Helps burn fat effectively

No need to worry about calories .

+ The diet is not harsh but creates a feeling of comfort.

+ Diverse food depending on your menu combination preferences.

+ Cure cardiovascular diseases, diabetes, gout, blood pressure, …

Notes when doing the Das diet

Notes when doing the Das diet

– Like other weight loss methods, it takes 3-4 days for the body to adapt to the change with the new nutritional diet . Therefore, it is inevitable that the body feels dizzy and tired. But try to drink 1 glass of water and breathe evenly. It only takes 3-4 days for the body to adapt to this method.

This is the main fat burning method . Therefore, it will give you a slim, toned body, but the weight will not necessarily decrease.

– You need to create a specific menu to be able to follow the diet anytime, anywhere.

– And the important thing is that when dieting, you need to combine it with exercise to get the expected results. And from there, the body will be secured from the inside out.

Tnhelearning.edu.vn has sent you information about the Das diet method and its related problems for beginners to lose weight. If you are planning to regain a slim and toned body while still being comfortable, you should apply the Das diet method.

Source: Synthesis

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