What is the Blood Type Diet? Pros, cons and how to do it

The blood type diet will help you lose weight more effectively and improve your health. This is a diet that helps you better understand the appropriate food table for your weight loss process. Since then, weight loss is no longer difficult. Join Tnhelearning.edu.vn to find out how effective the blood type diet is.

What is the Blood Type Diet?

This is a well-researched and medically-applied diet. The blood type diet not only helps you lose weight, but also fights diseases inside the body, promoting general health.

When applying this diet, you do not have to give up all the foods you like, you can eat them in small amounts. Because the diet is according to each person’s blood type, helping you to be proactive in choosing the best foods to consume for health.

What is the Blood Type Diet?

Origin of the blood type diet

Dr. Peter D’Adamo – a naturopathic physician and developer of the blood type diet has published the book “Eat Right For Your Type”.

He believes that each blood type will react differently to each food, because blood types will have their own characteristics of the immune and digestive systems. Therefore, a blood type diet can help better digestion and prevent diseases.

For example, when eating foods containing lectins that are not compatible with your blood type, blood cell clotting, also known as agglutination, occurs. From there, it will cause dangerous diseases such as heart disease, kidney disease, more dangerous than cancer.

Origin of the blood type diet

Nutritional characteristics of blood group system A, B, O

Nutritional characteristics of blood group A

People with blood type A are usually strong, flexible, durable, of average height and quite stable weight index . Therefore, people with blood type A need to know how to balance food and life.

People with blood type A often have the same problem that the digestion and metabolism of animal protein is not good. On the contrary, thanks to the low content of hydrochloric acid in the stomach, it helps to process carbohydrates very well.

Nutritional characteristics of blood group A

Nutritional characteristics of blood group

People with blood type B have a rather plump body. They have good immune systems and digestive systems. It is necessary for people with this blood type to keep the mind alert and the body balanced.

People with blood type B often have problems with slow metabolism, making dieting ineffective. Because of their tendency to produce higher-than-normal cortisol, they are prone to stress and immune system disorders.

Nutritional characteristics of blood group B

Nutritional characteristics of blood group O

People with blood type O have the best ability to absorb animal protein. However, dairy products and cereals can cause problems in the body. Health conditions will be easily related to asthma, arthritis, allergic rhinitis and other allergic diseases.

Nutritional characteristics of blood group O

Nutritional characteristics of blood group AB

This is a rare blood type and is a mixture of groups A and B. Despite having a slim body and full of vitality, it slows down when entering middle age. Slow metabolism causes the body to age quickly. People with blood type AB often have problems with fertility, have a high risk of diabetes.

This blood type usually has less digestive acid in the stomach, so limiting eating out is also one of the ways to help you limit caffeine or preservatives.

Nutritional characteristics of blood group AB

Diet according to the blood group system A, B, O what to eat and what not to eat?

Blood type A

• Don’t: Eat a lot of meat, especially poultry, foods high in sugar, caffeine, alcohol, milk…
• Do: Focus on legumes, fruit, cereals, pasta, bread
• Exercise mode: Gentle exercises such as yoga, tai chi, …

Note: It is best to choose organic and fresh foods because people with blood type A often have a very sensitive digestive system.

Diet of blood group A

Blood group BE

• Do not : Eat corn, barley, tomatoes, peanuts, chicken, fried or microwaved foods, nuts, cereals..
• Do: Focus on eating green vegetables, eggs, pork, beef, lamb, liver, lentils, parsley, raspberries, yogurt, cheese and drink lots of low-fat milk.
• Exercise mode: Moderate intensity sports such as walking, cycling or tennis.

Diet of blood group BE

Blood type O

• Do not: Eat eggs, milk, nuts, cereals, wheat, soft cheese, cauliflower …
• Do: Eat beef, lamb, salmon, red meat, brown rice, kale, spinach…
• Exercise mode: Suitable for high-intensity exercises. Exercises such as jogging, swimming, cycling will be suitable for people with blood type O.

Diet of blood type O

Blood group AB

• Don’t: Eat fatty meat, smoked meat, caffeine, alcohol … Limiting eating out is also one of the ways to help you limit caffeine or preservatives, avoid using available foods.
• Do: Eat a lot of dairy products and green vegetables, protein-rich seafood, fatty fish, yogurt, eggs, cheese, peanuts, tofu…
• Exercise mode: You can exercise your body with gentle subjects such as walking, swimming or aerobics.

Diet of blood group AB

Pros and cons of the blood type diet

Advantage

• Burn fat effectively,
• Increase body energy.
• Strengthen the immune system.
• Stimulating weight loss.
• Reduces the risk of cardiovascular diseases and cancer.

Advantage

Defect

• If you have chronic diseases, this diet may conflict with your therapy. Therefore, consult your doctor before use.
• The blood type diet does not help conditions such as heart disease, high blood pressure or high cholesterol.
• Blood type diet plan will cause deficiency of nutrient groups.

Defect

Hopefully the knowledge that Tnhelearning.edu.vn shared above helps you gain more knowledge and choose a weight loss method that is right for you. I wish you success and stay beautiful.

Source: Vnexpress

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