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What is the Ayurvedic Diet?
The Ayurvedic diet is a diet based on the principles of traditional Indian medicine Ayurveda (Sanskrit) – whereby eating only a specified number of foods to create energy balance for each body. separately for the purpose of improving health and enhancing mental capacity.
What is the Ayurvedic Diet?
Different from other diets such as vegetarian (avoiding killing), weight loss diet (avoiding body weight gain) or athlete’s diet (competing a certain sport)…only counting Based on calorie intake and reducing them, the Ayurvedic diet is based on the principle of the five elements :
- Air : Called Vayu
- Thuy : Called Jala
- Heaven : Called Akash
- Fire : Called Teja
- Earth : Called Prithvi
How to follow the Ayurvedic diet
To follow the Ayurvedic diet you need to:
- Determine the dosha for your body
- Determine the right diet for your dosha
You can determine for yourself, but for some people can ask the experience of those who have been applying the Ayurvedic diet for themselves and you will get the necessary knowledge good for yourself. than.
Determine dosha
Determine dosha
According to the principle of the five elements above, the Ayurvedic diet is divided into three types of dosha – called the energy circulating in the human body . Specifically the following three types:
- Dosha Pitta (fire combined with water) : Has the role of controlling hunger, thirst and body temperature.
- Dosha Vata (air associated with heaven) : Has the role of maintaining the electrolyte balance and human movement.
- Dosha Kapha (earth combined with water) : Has the role of promoting joint functions.
Dosha characteristics for you to classify yourself in which dosha group
To follow the Ayurvedic diet, you must determine which dosha group you will belong to through the following expressions and help you choose foods that help rebalance your body.
Dosha Pitta has the following manifestations:
- Characteristics : Smart, agile, decisive and hot-tempered.
- Physical : Has an average physical structure. May have problems with indigestion, heart disease or high blood pressure.
Dosha Pitta
- About the food as follows:
| Kind of food | Should eat | Limit or not? |
|---|---|---|
| The protein | Poultry (small amount), eggs: White, tofu | Red meat and seafood, eggs: Yolk |
| Milk | Milk, ghee, butter | Sour cream, cheese |
| Fruit | Sweet, natural ripening such as: Orange, pear, pineapple, banana, melon, mango | Sour or unripe such as: Grapes, avocados, papayas, sour cherries, cups, star fruit, crocodiles |
| Vegetable | Sweet and bitter: Cabbage, cauliflower, celery, cucumber, zucchini, greens, sweet potatoes, carrots | Chili, beetroot, onion, tomato, red onion |
| Kinds of bean | Lentils, green beans, black beans, red beans | The rest of the beans |
| Grains | Wheat, barley, oats | Brown rice, corn, rye |
| Fruit with kernel and seeds | Pumpkin seeds, sunflower seeds, coconut (small amount) | Almonds, cashews, peanuts, pistachios, walnuts, sesame seeds, millet |
| Herbs and spices | Black pepper, cumin, cinnamon, cilantro (small amount) | Other herbs and spices |
Dosha Vata has the following manifestations:
- Traits : Creative, energetic and vivacious.
- Physical : Body is usually thin, light skeleton. There may be digestive diseases, when the body is out of balance, it is often anxious and tired.
Dosha Vata
- About the food as follows:
| Kind of food | Should eat | Limit or not? |
|---|---|---|
| The protein | Poultry and seafood (small amounts), tofu | Red meat |
| Milk | Milk, butter, yogurt, cheese, ghee | Similar types of milk |
| Fruit | Sweet and fully ripe varieties such as: Banana, blueberry, strawberry, grapefruit, mango, peach and plum | Dried, unripe fruits such as: cranberries, raisins, pomegranates and pears |
| Vegetables and tubers | Vegetables grown in soil, tubers such as: Radish, sweet potato, onion, carrot | Raw vegetables, broccoli, cabbage, cauliflower, mushrooms, potatoes, tomatoes |
| Kinds of bean | Green beans, lentils | Black beans, red kidney beans and navy beans |
| Grains | Cooked like rice, oats | Buckwheat, rye, wheat, quinoa |
| Fruit with kernel and seeds | Walnuts, pistachios, chia seeds, sunflower and flax | Millet, coriander seeds |
| Herbs and spices | Cardamom, cumin, basil, cloves, thyme, black pepper, oregano | Bitter or astringent herbs such as: Parsley, thyme |
Dosha Kapha has the following manifestations:
- Traits : Calm, quiet and loyal
- Physical : Has a slightly thick, sturdy physical structure and often suffers from weight problems. May have asthma, depression or diabetes.
Dosha Kapha
- About the food as follows:
| Kind of food | Should eat | Limit or not? |
|---|---|---|
| The protein | Poultry (small amounts), eggs: Whites, seafood | Red meat, shrimp, eggs: Yolk |
| Milk | Apples, blueberries, pears, pomegranates, cherries, dried fruits such as: Raisins, figs, dried lychees | Banana, coconut, mango, fresh figs |
| Vegetable | Green vegetables, asparagus, onion, potato, mushroom, radish, okra | Sweet potato, tomato, zucchini, cucumber |
| Kinds of bean | Black beans, chickpeas, lentils, navy beans | Soybeans, red lentils, miso |
| Grains | Oats, rye, buckwheat, corn, millet | Rice, wheat, cooked cereals |
| Fruit with kernel and seeds | Pumpkin, sunflower, and flax seeds (small amounts) | Cashews, pecans, pine nuts, sesame seeds, walnuts |
| Herbs and spices | Cumin, black pepper, turmeric, ginger, cinnamon, basil, oregano and thyme | The remaining herbs and spices |
Health benefits of the Ayurvedic diet
The Ayurvedic diet has been practiced for a long time in India before being spread to the world, including Vietnam. That’s because this diet has had a very good effect on the health and mental health of the eaters. That is:
Encourage the restriction of processed or industrial foods
Food when eaten according to the diet is mostly nutritious, fresh and food safe. Through cooking, you can control food safety, eat cooked, drink boiling in accordance with each person’s taste as well as avoid wasting food and discarding.
Encourage the restriction of processed or industrial foods
Following the Ayurvedic diet, you will certainly say no to processed foods, industrial foods and limit the introduction of harmful substances into the body such as salt, industrial sugar, preservatives and colors. Industry is the cause of cardiovascular disease, blood pressure or kidney failure…
Achieve your goal
Usually, to follow a diet will have a purpose set by the eater such as: Losing or gaining weight, curing disease, increasing exercise or avoiding killing…
Achieve your goal
Following an Ayurvedic diet will help you understand your body better, control the energy circulating in your body and promote mindfulness, which means minimizing distractions during meals and help you fully enjoy the flavor and ingredients of the dish.
Mindfulness is very good for everyone’s health because when you have mindfulness, you get rid of negative thoughts about your illness, help reduce anxiety, stress and fatigue as well as understand different types of diseases. more food.
Notes when following the Ayurvedic diet (harms)
Every diet has its limitations that you need to be aware of when applying.
Confusing and constricting
Mistake
The truth is that in order to properly implement the dosha regimens, you must determine which dosha you belong to before you can apply whether to eat or limit, not eat any foods. This is a concept because there is no quantitative but only qualitative, so maybe you belong to one dosha’s characteristics but have the other dosha’s body structure and suffer from another dosha’s disease because your body has been damaged. Part of the disease comes from eating, resting and working habits…
Tightness
The Ayurvedic diet is great but difficult to apply if you are a work person, often eat out and often move . If you strictly follow the diet or limit your intake without prior preparation, it will affect your body’s circadian rhythm.
Notes when following the Ayurvedic diet (harms)
May cause metabolic imbalance
An Ayurvedic dosha diet over a long period of time can create nutritional deficiencies in foods that you limit or eliminate altogether. Even though these foods provide all kinds of ingredients that are not good for your body, they also contain certain substances or vitamins that your body needs to absorb to provide energy for the body.
The best way is that you should also periodically add all the substances that you usually don’t eat or don’t like to eat to ensure enough nutrients and microelements for the body, avoiding metabolic imbalance in the body.
Above is all the information about the Ayurvedic diet that has brought great benefits to those who are pursuing it. Tnhelearning.edu.vn recommends that you consider and apply in accordance with your body and your health better every day.
Source: healthline.com
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