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In powdered milk, there is usually a certain amount of arginine. So what exactly is arginine and how do they work for our body? Let’s find out with Tnhelearning.edu.vn right away!
What is Arginine?
In the body, Arginine (Arginin) acts as an amino acid , acts mainly on the liver and has the effect of supporting the production of nitric oxide.
In addition, arginine is also an active ingredient in protein and nitrogen synthesis in the body.
Arginine is a substance produced mainly by the kidneys . In addition, the liver is also the place to synthesize this substance, but in very small amounts.
The health benefits of Arginine
For adults
For adults, arginine has a role in regulating liver function , supporting the treatment of hepatitis, cirrhosis or fatty liver …
Arginine also helps dilate blood vessels, stimulates circulation and blood circulation effectively. As a result, the delivery of oxygen and nutrients to the tissues in the body is faster.
In addition, arginine also has the ability to lower cholesterol, preventing the risk of stroke or stroke .
Studies have shown that arginine improves sexual function in men , increases blood circulation and relaxes the smooth muscles in the penis. Since then, this active ingredient helps regulate erectile function effectively.
The results of a 2020 study suggest that L-arginine supplementation may have a positive effect on aerobic and anaerobic exercise performance.
For children
Arginine is an indispensable and essential substance for children’s bodies. They have the ability to help a child’s immune system work more efficiently .
In addition, arginine also supports the kidneys to eliminate waste products, or toxins from the child’s body.
In addition, for premature or premature babies, arginine also works to prevent gastrointestinal inflammation.
When the body is provided with arginine in a reasonable daily dose, it will help children improve their health, avoid cases of weakness, fatigue and especially malnutrition.
On the contrary, the lack of arginine will make children anorexic, slow to grow and more susceptible to diseases .
Arginine is found in which foods?
In meat, fish contains a lot of Arginine
Arginine is found a lot in red meat, chicken, fish … These are very good foods for human health.
Besides, wheat, cereals, brown rice or raisins also contain a lot of arginine.
In addition, milk powder is also an arginine supplement, which we cannot fail to mention. Currently, manufacturers often add to their milk powders, a certain amount of arginine, to improve the health of consumers.
How to use Arginine?
How to use Arginine has separate dosage for 2 main groups: Normal people and Bodybuilders .
For normal people, every day need to supplement 2 – 3g Arginine . With this amount of Arginine, you can get it from food every day without taking additional supplements.
For people who are bodybuilders should drink 3 – 5g Arginine per day and should drink before and after exercise. Taking Arginine before exercise will help you gain muscle, increase endurance, drinking after exercise can help muscles recover.
How to use Arginine?
Who should not use Arginine
For pregnant women, especially those at risk of miscarriage , taking high doses of arginine-containing medications can lead to premature delivery or pre-eclampsia.
Besides, in subjects with cardiovascular disease or asthma … should not use drugs containing arginine, without the consent of the doctor.
In addition, people with liver and kidney diseases are also contraindicated for this drug.
Precautions while using Arginine
With a reasonable diet or drinking milk daily, it is possible to fully provide arginine for the body. Therefore, you should not arbitrarily use this drug, to supplement this substance, without the consent of the doctor.
Should choose to buy powdered milk, as well as other nutritious foods at large supermarkets, to ensure the best quality, avoid buying fake goods, harmful to health when used.
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Source: Health news site Medical News Today
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