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The stevia plant has long been known for its many medicinal and medicinal uses. In today’s article, let’s learn more about this plant.
What is sweet herb?
Stevia rebaudiana is a shrub in the family Asteraceae, native to North and South America. Today, this plant is widely grown in many parts of the world, especially China.
This plant is quite small in size, only about 100cm tall, with lance-shaped leaves that grow symmetrically with each other. The leaves of stevia are serrated in the upper half.
What is sweet herb?
The inflorescence is head-shaped, each envelope contains 5 small flowers, with tubular corolla, ivory white, with 5 small petals. Flowers are 10-12mm long. There are two long stigmas protruding out. Flowers have a mild fragrance. Flowering season is from October of the previous year to February of the following year.
The whole body has a sweet taste, most of it is in the leaves, the old leaves are dead and dry at the bottom, but the stalks are very tough so they don’t fall (still have a sweet taste). The leaves are home to a lot of glycosides – a natural sweetener that is 300 times sweeter than cane sugar.
Sweet grass grows wild in Paraguay and was imported and planted in Vietnam before 1990.
What are the uses of sweet herbs?
Sweet herbs have health benefits such as
Support for people with diabetes
The stevia plant has a positive effect on blood sugar control of people with type 2 diabetes.
Support for people with diabetes
According to studies from the National Library of Medicine – the US National Library of Medicine, the consumption of sweeteners in this plant helps to reduce blood sugar levels much more than the group consuming starch.
In addition, stevia extracts have the effect of reducing blood sugar and hemoglobin A1C significantly.
Suitable for providing sugar for pregnant women
In stevia contains a compound Glycoside steviol, which is a substance that has been shown to be a safe sweetener for pregnant women because Glycoside steviol has absolutely no negative effects on blood sugar as well as function. fertility of pregnant women.
Suitable for providing sugar for pregnant women
Because of the above safety, during pregnancy, pregnant women should choose foods containing FDA-approved glycoside steviol and use in moderation to ensure safety for both mother and baby!
Controlling sugar intake in children
Children are one of the biggest consumers of sweets. According to reviews from the American Heart Association (AHA), it is for this reason that it is very important to balance sugar levels in children as soon as possible.
Controlling sugar intake in children
The stevia plant has the ability to lower blood sugar levels . Therefore, parents should choose foods made from stevia plants, combined with controlling their daily intake to prevent overweight problems for their children!
Side effects of stevia
Although it is a good food and offers many health benefits, stevia still has some side effects that you need to be aware of as follows:
The stevia plant has the ability to reduce the amount of beneficial bacteria in the gut. Due to its low calorie content, the sugar in stevia can cause more calorie consumption, leading to weight gain.
Side effects of stevia
May cause some disadvantages to the treatment of diabetes patients. Therefore , you should consult your doctor before using sugar grass.
Sweetener products contain sugar alcohols, which can cause bloating, nausea, and diarrhea in people who are sensitive to sugar alcohols.
Notes when using stevia herbs
Like other medicinal herbs, when using medicinal herbs made from stevia, you should use them in a moderate amount. unnecessary extras.
Notes when using stevia herbs
Here are some detailed notes when using stevia:
– It is not allowed to arbitrarily combine stevia with Western drugs or other medicinal herbs without the appointment of experts or professionals.
– Although it is a benign herbal medicine, however, patients should not use too much or use too little, affecting the treatment process.
– For pregnant women, nursing mothers or young children, it is necessary to follow the advice of professionals, not to use it arbitrarily.
– To ensure the effectiveness of stevia, it is recommended to use porcelain utensils to boil the medicine. Do not boil, decoction with metal utensils.
– Combine with diet, moderate and scientific activities to get the best results for the healing process.
Where to buy sweet herbs?
Currently, you can easily buy stevia or medicinal herbs made from stevia at e-commerce sites or traditional markets.
Where to buy sweet herbs?
The selling price of stevia is only from 15,000 – 20,000 VND/plant and products processed from stevia, such as sugar cane, are currently being sold at Tnhelearning.edu.vn for only 79,000 VND/125g.
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