What is surveillance? What are the health benefits of eating soup? How to cook check soup

To learn more about the dish with this unique name, let’s clarify the following contents with Tnhelearning.edu.vn!

What is surveillance?

Soup or check is a pure vegetarian dish that is often prepared and offered to the full moon . Canh soup is a vegetarian dish from the Southeast and is considered a typical vegetarian dish of this region.

From basic ingredients such as pumpkin, sweet potato, string beans, ..and most importantly coconut milk and tofu. From simple ingredients , we will have a pure and extremely nutritious dish right away!

What are the health benefits of eating soup?

Provides many nutrients

Although soup is only a vegetarian dish, it is a dish rich in nutrients and full of minerals. As follows:

– Protein in pumpkin and tofu.

– Vegetable fat from coconut milk.

– Carotene in pumpkin.

– Starch in sweet potatoes.

– Macro minerals (calcium, iron, …) and vitamins (C, B, and Thiamin …) are extremely good for health, nicotinic acids, organic acids, …

The effects of pumpkin seeds

Pumpkin seeds have many health benefits. They contain pumpkin oil – they help the body break down vitamins in nerves, cell membranes. Pumpkin oil helps to kill pinworms and intestinal flukes .

Although the ingredients are all from vegetables, they still ensure nutrients and minerals. Very suitable for patients with diabetes, overweight, obesity or stomach disease .

• Note: Pumpkin seeds are very beneficial for our health . So, when processing, don’t throw away the pumpkin seeds! Take advantage of grinding the seeds through water to remove the residue, then put them in the pot and cook with other vegetables!

How to cook standard vegetarian soup at home

With fresh and clean foods from Tnhelearning.edu.vn, you can immediately choose the necessary ingredients and start making a pure soup for the whole family to enjoy!

With the sweet, salty and fatty taste of the ingredients , vegetarian soup eaten with hot rice or vermicelli is delicious. With the category of delicious dishes every day, invite you to learn how to cook simple vegetarian soup at home here!

Processing time : 40-50 minutes

Number of people eating : 5 people

Ingredients to cook check soup

How to make vegetarian soup at home

Step 1:Process materials

Break the potato starch into chunks and soak in cold water for 10 minutes . Soak vermicelli until soft, then cut into bite-sized pieces. Soak the mushrooms in cold water to expand the mushrooms. Then remove the base of the mushroom and cut the mushroom into small pieces.

Step 2:Preliminary processing and cleaning of vegetables, tubers and fruits

Pumpkin should choose beautiful yellow-green fruits, not crushed or rotten. Peel and cut the pumpkin into bite-sized pieces, then wash and drain. Pumpkin seeds wash around, add a little water and puree. Strain the pumpkin seed juice through a sieve and place in a bowl.

Choose sweet potatoes to make the soup more flavorful. Peel the potatoes and wash them in dilute salt water to remove the pus. Wash and cut into bite-sized pieces. The green beans are removed from the head, then washed and cut into bite-sized pieces.

Tofu cut into bite-sized pieces. Roasted and crushed peanuts.

Step 3:Cooking vegetarian soup

When the ingredients are ready. You turn on the stove and add the pumpkin seed juice. Next, you add the potato flour and cook until soft. After the broth boils, add pumpkin, sweet potato and cook until soft. Tip should cook on high heat for quick ripening of tubers.

After about 15 minutes, the pumpkin and potatoes are cooked. Next, add the remaining ingredients: Sticky beans, mushrooms, vermicelli and tofu. Cook for another 10 minutes until all main ingredients are soft. Season to taste and turn off the heat.

Step 4:Finished product display

Add some coconut milk and roasted peanuts and stir well. To increase the appeal, you add some pepper and basil leaves on top.

Here’s how to make a simple vegetarian soup at home. What are you waiting for, let’s try to cook with Tnhelearning.edu.vn to add more delicious dishes to your family’s menu!

Good luck!

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