What is spirulina? Uses of spirulina and how to distinguish real from fake

Spirulina is popular among women because of its ability to slow down the aging process and maintain beauty. Besides, spirulina also has a very good tonic and restorative effect for the elderly.

What is spirulina and what are its uses? How to distinguish real and fake algae? Find out with Tnhelearning.edu.vn to choose quality spirulina and how to use it properly to maximize its health benefits.

What is Spirulina?

Spirulina

Spirulina (scientific name Spirulina Platensis ) is an ancient single-celled blue-green algae, with a green spiral form made up of many single cells.

In 1960, spirulina was discovered by French scientist Clement in Lake Chad (Central Africa) . By 1963, spirulina was cultivated on an industrial scale and recognized by WHO as a valuable source of medicinal herbs for health in 1973.

Since 1984, the United Nations IIMSAM has used spirulina to cure malnutrition in more than 2 million children around the world. This proves that spirulina has outstanding health values.

In the wild, spirulina can grow well in subtropical oceans and saltwater lakes . However, spirulina can also grow well in both saltwater and freshwater environments.

Spirulina is usually made in powder or round form

Currently, spirulina mainly originates from Japan . To maximize the health benefits of algae, spirulina is usually made into a powder or compressed into round tablets with a suitable dose per day.

Nutritional value of spirulina

Spirulina contains high levels of healthy nutrients

According to the United States Department of Agriculture, in 7g of dried spirulina powder contains:

• Protein: 4g (The protein in spirulina is high quality, equivalent to eggs)
• Copper: 21% of the Recommended Dietary Allowance (RDA)
• Iron: 11% of the Recommended Dietary Allowance (RDA)
• Vitamin B2: 15% of the Recommended Dietary Allowance (RDA)
• Vitamin B1: 11% of the Recommended Dietary Allowance (RDA)
• Vitamin B3: 4% of the Recommended Dietary Allowance (RDA)

Besides, spirulina also contains a variety of amino acids, types of Omega-3, Omega-6 and potassium, magnesium which are very good for health.

Reasonable dose of spirulina

Use spirulina in the right dosage to maximize its health benefits

Although spirulina contains many substances that are very good for health, if you overuse it, it will also cause bad side effects.

The appropriate dose for algae to maximize its health benefits is from 2 to 3 grams per day . You can start using it with a small dose and increase it slowly to let your body adapt better.

To support weight loss, you should drink it about 30 minutes before each meal to reduce hunger.

To support weight gain, you should drink it after each meal.

Note: If you have other health problems, consult your doctor before using spirulina.

The outstanding uses of spirulina

Anti-inflammatory and anti-oxidant

Spirulina contains a lot of phynosianin. This is a substance that has the ability to fight free radicals and inhibit the production of inflammatory signaling molecules. As a result, spirulina has effective antioxidant and anti-inflammatory effects.

At the same time, this antioxidant also helps algae have a characteristic green-blue color.

Spirulina is anti-inflammatory and antioxidant

Regulate cholesterol, reduce the possibility of heart disease

Spirulina can reduce the amount of Triglyceride, LDL – Cholesterol (bad cholesterol) and can increase the amount of HDL – Cholesterol (good cholesterol). Thereby reducing the risk of heart diseases.

Spirulina helps reduce bad cholesterol, reduces the risk of cardiovascular diseases

Effective prevention and reduction of precancerous lesions

Spirulina has been studied for its ability to prevent and reduce oral precancerous lesions.

A study in the journal PubMed found that in 87 Indians undergoing pre-cancer treatment, consuming 1 gram of spirulina per day for a year caused 45% of their lesions to disappear. These lesions gradually reappeared after they stopped taking spirulina for about 1 year.

Spirulina has the effect of preventing and reducing precancerous lesions

Regulates blood pressure and prevents the risk of stroke

High blood pressure is the main cause of stroke problems. Using spirulina daily can increase the production of nitric oxide – a signaling molecule that helps dilate blood vessels in the body.

Spirulina helps regulate blood pressure

Improve allergic rhinitis

Allergic rhinitis can be caused by many causes: environment, pollen, wheat flour, … Allergic rhinitis is a sign of inflammation of the respiratory tract and causes discomfort and inconvenience to sufferers. Right.

A study by the journal PubMed on 127 people with allergic rhinitis, using spirulina 2g / day can reduce stuffy, itchy nose.

Spirulina helps in the treatment of allergic rhinitis

Improve muscular endurance

Oxidative damage during exercise is a major cause of muscle fatigue. Supplementing with plant-based foods with antioxidants can help minimize these damage. Therefore, supplementing with spirulina can reduce fatigue and increase muscle endurance.

Spirulina reduces fatigue and increases muscle endurance

How to distinguish real and fake spirulina

Spirulina has many very good uses for the body. In which the Japanese spirulina 2000 tablet form is the most popular and used type. Therefore, counterfeiting of this algae is also very high in the market.

Japanese spirulina 2200 tablets

You can distinguish real and fake spirulina tablets through the following details:

Tip: To check if a product is genuine, you can use barcode scanning software. If the product has a barcode, you can safely use it.

Hopefully through this article you have learned another good source of nutrients for the body and health from spirulina. Wish you always have a lot of health!

Source: US Department of Agriculture, PubMed . magazine

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