What is soluble fiber? Health benefits of FOS

What is soluble fiber (FOS)?

Soluble fiber (FOS) is a soft, sticky substance. They have many beneficial effects on health such as stabilizing blood sugar, preventing atherosclerosis, helping the digestive system to be healthy. This substance is found in carrots, bananas, avocados, spinach, powdered milk, …

What are the benefits of soluble fiber for the human body?

For adults

• According to Doctor Nguyen Tung Hoanh- Department of Resuscitation – Emergency – Vinmec Nha Trang International General Hospital, soluble fiber has the effect of stabilizing blood sugar levels and preventing atherosclerosis.
• Besides, soluble fiber also helps you feel full for longer. From there, the weight will be significantly improved.

For young children

• Soluble fiber is very good in fighting constipation for young children. Because they have the ability to absorb water, soften stool, help stool move easily in the intestine.
• This substance also helps to produce beneficial bacteria in the intestine, thereby increasing the resistance of the child’s digestive system.

For pregnant women

• Pregnant women should consume more soluble fiber. Because pregnant women are very prone to constipation, soluble fiber will reduce this symptom effectively.
• Soluble fiber has a very good effect on improving emotions for pregnant women, helping the spirit to become more relaxed and comfortable.

Foods rich in soluble fiber

In 100g of carrots , there are 3.4g of soluble fiber. Besides, other fruits such as bananas, avocados or spinach, etc. are also rich sources of soluble fiber.

With the amount of soluble fiber added by the manufacturer, powdered milk can both provide the necessary nutrients for the body and help the digestive system work more efficiently.

Notes on using soluble fiber

When to drink powdered milk to supplement soluble fiber:

• When the diet is poor, the digestive system does not work efficiently, especially for the elderly.
• Mothers should use pregnant milk containing fiber ingredients, to both reduce constipation, and provide enough nutrients for the development of the fetus.
• For children who are thin, anorexic and have digestive problems such as diarrhea, constipation, etc., mothers should also give children powdered milk containing soluble fiber, to improve these conditions.

There are also some other notes when using soluble fiber such as:

• If we suddenly increase a large amount of fiber, we may experience unpleasant symptoms such as gas, bloating, etc.
• Should drink enough 2 liters of water per day, so that the amount of soluble fiber can promote their full effect in the digestive system.

FOS is a great step forward to support digestion and solve the root cause of constipation and anorexia in children

FOS is the substrate for the natural microflora to grow

In the human body, there are two main types of beneficial bacteria, Bifidobacterium and Lactobacillus, of which Bifidobacterium accounts for 99% of the total number of beneficial bacteria in the human intestinal tract.

Bifidobacterium resides mainly in the large intestine, while Lactobacillus lives mainly in the small intestine and together they perform the common task of inhibiting harmful bacteria, helping to digest and absorb nutrients into the bloodstream, and at the same time produce produces antibodies that strengthen the immune system.

Tests have found that FOS is a selective growth medium for Bifidobacterium and Lactobacillus bacteria .

When adding FOS to the daily diet, it increases the number of bifidobacteria and lactobacilli 50 times higher than normal, helps to increase the number of beneficial bacteria, balance the intestinal microflora, and increase the synthesis of B complex vitamins. .

Therefore, it accelerates the digestion and absorption of food, and improves anorexia.

FOS provides fiber, absorbs water to expand and soften stools

FOS supplementation Not only increases the volume of stool, but FOS fermentation in the large intestine produces gas and water, which makes stools soft and spongy, helping stool move more easily, preventing constipation. FOS increases the frequency of bowel movements, but does not increase the rate at which food is passed through the intestines.

In addition to 2 important mechanisms in the treatment of constipation in children, FOS also has 2 accompanying effects to help children develop more comprehensively:

• Enhance absorption of calcium and minerals : During fermentation, short chain fatty acids (FOS) are produced, creating a slightly acidic environment in the large intestine to enhance absorption of calcium and minerals.
• Strengthening immunity, reducing the risk of inflammatory bowel disorders : increasing the beneficial bacteria Bifidobacteria increases the activity of macrophages and increases the secretion of local antibodies Immunoglobulin A (IgA) to help strengthen immunity.

With what we share, come to Tnhelearning.edu.vn right away, to bring home powdered milk containing soluble fiber, ensuring the origin and best quality!

Source: According to Vinmec

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