What is Serotonin hormone? How to increase the body’s natural Serotonin

Serotonin is also known as the happy hormone, but beyond its impact on psychological health, serotonin has many other roles in the body. Let’s learn more about this hormone through the following article!

What is Serotonin hormone?

What is Serotonin hormone?

Serotonin (the happy hormone) is a hormone that acts as a neurotransmitter, produced from the conversion of tryptophan in the brain . This hormone brings a feeling of happiness, regulates mood and emotions. In addition, it is also involved in many other biological processes in the body such as promoting the proper functioning of the digestive system.

Role of Serotonin in the body

Peristalsis

Peristalsis

More than 80% of the total serotonin in the body is found in the stomach and intestines. Here they will help control and control the activity and functions of the intestines.

Improve mood

Mood

Serotonin is also found in the brain. They offer the ability to regulate mood, happiness or anxiety . High or low levels of serotonin can cause mood swings . If levels of this hormone are too low, it can make you feel anxious, restless, irritable, etc. and can be associated with depression.

Nausea

Nausea

Serotonin production can also lead to feeling nauseous . Serotonin increases to want to push harmful foods out of the body, stimulates brain nerves, makes the body feel nauseous.

Improve sleep

Sleep

In addition to emotions, this hormone also has the ability to control the process of sleeping and waking . They stimulate areas and receptors that control sleep and wakefulness. They help sleep better, biological clock more regular.

The ability to heal wounds

coagulation

Serotonin helps blood clot when there is a wound, by narrowing the artery at the injured site, so the injury will heal faster . So pay attention to supplement this hormone, because if the amount of serotonin decreases, it will reduce the ability to heal.

Bone health

Bone health

Serotonin is great for both mental and physical health. However , if the amount of serotonin in the bones is too high, it can lead to weak bones and osteoporosis.

Sexual function

Sexual function

Serotonin levels have also been linked to sex drive. If serotonin is too low, it can reduce pleasure, reducing the ability to have an orgasm. And conversely, the level of serotonin increases, the sex drive will also increase.

How to increase serotonin levels naturally

Diet

Diet

Diet can help you increase serotonin levels naturally. Some studies from experts show that when eating carbs along with foods containing tryptophan , substances are converted into serotonin, which helps tryptophan easily enter the brain.

Tryptophan is found in protein-rich foods such as oatmeal eaten with nuts, salmon, turkey, prunes, pineapple with cookies, …

Get active with exercise

Get active with exercise

Exercises such as swimming, walking, jogging, cycling, aerobics, … are very helpful when you want to increase the amount of serotonin hormone. These exercises will help reduce other amino acids, create the right environment, promote the production of tryptophan and convert into serotonin.

Sunlight

Sunlight

According to studies, sunlight is also one of the factors that affect serotonin hormone levels. On winter days, with less energy, serotonin in the body will be less than on warm sunny days.

Get outside and spend at least 10-15 minutes a day enjoying the sun and remember to wear sunscreen to protect your skin. Sunlight helps synthesize and increase serotonin levels in the body and in the skin.

Functional foods

Functional foods

Currently, there are several lines of functional foods that support the production of tryptophan and its conversion into serotonin . However, double check the source, which is well researched and published.

Also, if you are using antidepressant medication or food, be very careful when using it because too much serotonin is not good either. So to be sure, consult your doctor before taking supplements that help increase serotonin hormone!

Massage

Massage

Massage will help the body to be relaxed and comfortable, thereby helping to increase serotonin. In addition, it also helps reduce stress because this will reduce the hormone cortisol, the hormone that is produced when the body is under pressure and stress.

Emotion regulation

Emotion regulation

Too little serotonin can cause negative emotions such as sadness, restlessness, irritability, etc. Try to regulate your emotions with positive things such as thinking about happy moments, happy moments, happy moments, happy moments. loved ones, .. because positive things will help increase serotonin levels naturally.

Above is an article with information about the hormone serotonin. Hopefully through this article will help you understand more useful information around this hormone.

Source: Medical News YouMed, health website HelloBacsi

Choose to buy vegetables and fruits at Tnhelearning.edu.vn to supplement nutrients for your body:

Tnhelearning.edu.vn