What is Sage? Uses and uses of sage

Although it is an herb with many uses, sage is still a plant that many people question, not knowing what it is, its uses and how to use it. The answer to this problem has been compiled by Tnhelearning.edu.vn in the article below. Let’s follow Tnhelearning.edu.vn to find out!

What is Sage?

Sage (Sage) is also known as sage, flower . It is a flowering plant that was first described scientifically by Carolus Linnaeus in 1753, with the scientific name Salvia officinalis, belonging to the lily family. The plant has a very characteristic odor, the trunk is covered with hairs, and is green, gray, sometimes purple .

Originating from the Mediterranean region, sage is an herb with a warm, slightly bitter and cool flavor , so it is used as a flavoring in many national cuisines. Besides, since ancient times, sage (sage) has been considered a precious herb with healing effects . There are also some who believe that this plant can prolong life.

Health benefits of sage

Enhance memory and cognition

Essential oils of sage have shown a 46% inhibition of AChE (which causes neurotransmitter depletion) in laboratory tests. Its herbal extract can protect brain cells (nerve cells) from the effects of cholesterol accumulation and inflammation (amyloid corpuscles – β).

Against aging

According to studies, sage contains the compound Sclareol , which inhibits UVB-induced damage to the skin, restores epidermal thickness, and improves wrinkles by enhancing cell proliferation .

Support in the treatment of diabetes

Tea of sage has the same effect as Metformin (diabetes drug) , so it is used as a traditional remedy to fight diabetes in many countries.

Reduce the risk of cancer

Researchers have found Ursolic Acid in sage , it effectively blocks invasion, metastasis (spread) and invasion of melanoma cells. Diterpenoids, Sesquiterpen , etc. isolated from the roots of sage showed antitumor effects on liver and colon cancer cells .

Improve oral health

Sage can effectively protect teeth from acute and chronic dental disorders, both in children and adults, has an antibacterial effect and inhibits the growth of some food spoilage bacteria, including species such as Bacillus subtilis and Enterobacter cloacae.

Uses of sage (Sage) in cuisine

Meat and vegetable dishes

With ingredients such as poultry, pork, sausage, cheese or pumpkin, tomatoes… Sage will make these dishes more fragrant and flavorful, the perfect condiment to enhance the flavor of the dish.

Grilled vegetables

When adding sage leaves to grilled vegetables and tubers. This dish will have a characteristic aroma, become more appetizing and attractive to people to eat.

How to Use Sage

In cuisine, sage is a herb with a hidden scent , not as strong as hyacinth, more fragrant than parsley but softer than thyme. Used in two ways, fresh or dried, sage is the perfect spice to enhance the deliciousness and aroma of meat and vegetable dishes.

In health, sage is an indispensable ingredient for preparing medicines for the above diseases. At the same time, the seed oil of this plant contains omega-3, omega-6 and omega-9 fatty acids (contains 20% gamma linoleic acid, referred to as GLA) to help develop the brain and protect the cardiovascular system.

In addition, when boiling sage leaves to make tea, it will have a slightly bitter taste but help the body to promote heart health, promote healthy skin, fight cancer and control blood sugar …

In Vietnam, despite having great effects on health, sage is only grown in relatively small quantities in Da Lat.

Through the above information, Tnhelearning.edu.vn hopes that you have learned some useful information about sage, what kind of plant it is, its uses and usage. If you want to learn more useful information, please read the next articles of Tnhelearning.edu.vn!

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