What is rosemary tea? Benefits and how to make delicious and nutritious osmanthus tea

Wood flower tea is also known by the closer name of cinnamon flower tea (or carpentry tea). Always known for its sweet aroma, cool taste and eye-catching color. But did you know the health benefits of osmanthus tea? Let’s find out through the following article!

What is rosemary tea?

What is rosemary tea?

Wood flower tea is dried cinnamon flowers to make tea. The scientific name of cinnamon is Osmanthus fragrans (Thunb.) Lour. This is a herb of the jasmine family (Oleaceae) famous in Eastern countries.

The flowering cinnamon tree will flower all year round, but blooms most often in the fall. The flower has four petals, white, light yellow or orange-yellow, often growing in clusters and possessing a sweet, gentle scent.

Health benefits of rosemary tea

Health benefits of rosemary tea

Since ancient times in traditional Chinese medicine , many uses of this herb have been recorded such as expectorant, stasis, hemostasis for dysentery, abdominal pain, diarrhea.

And up to now, through modern medical research, wood flowers help clear heat, detoxify, relax the mind, relieve cough, reduce stress, and balance the nervous system.

In addition, wood flower tea also promotes the treatment of digestive diseases such as diarrhea, abdominal pain, strengthens the immune system, enhances cardiovascular health, …

Possessing many antioxidant compounds such as flavonoids, terpenoids and phenolic acids , in addition to being known to women for its beauty effects, supporting weight loss, rosewood tea is also anti-inflammatory, antibacterial, anti-cancer, and supports cancer treatment. , dermatological diseases, …

How to make wood flower tea

How to make wood flower tea

Based on the method of drying flowers, there are two popular ways of making wood flower tea:

• Dry natural wood flowers with sunlight

Wildflowers will be picked early in the morning, then washed and drained. Next, prepare a bamboo pot, spread the flowers evenly and dry them in a cool, sunny place.

When the sun goes out at the end of the day, bring the flowers to the island to dry naturally and repeat the drying and turning process for a few days until the flowers are completely dry.

• Dry the flowers with a specialized dryer

Technology developed today has added more modern methods to save more time for the drying process. Instead of drying in the sun, the flowers that have been washed and dried will be dried by a specialized dryer.

How to make delicious wood flower tea

The easiest way to make herbal tea

Ingredient

• 5g osmanthus tea
• 250ml boiling water 90-95 degrees C
• Porcelain teapot

Doing

Step 1 Put 5g of wood flower tea into the pot.

Step 2 Rinse the tea by adding 50ml of boiling water to the kettle for 30 seconds, then discard the water and add 200ml of boiling water.

Step 3 Stew the tea for about 5 minutes. You can use immediately after brewing time.

In addition, you can also filter out the tea body, pour it into a glass, add ice, honey or lemon and enjoy it cold.

How to make delicious wood flower tea

How to make wood flower tea with goji berries and red apple

Ingredient

• 5g osmanthus tea
• 1 pack green tea filter bag
• 3g goji berries
• 3 dried red apples (can be substituted with raisins)
• 3g dried chrysanthemum flowers (if you don’t like bitter tea, you may not need to prepare this ingredient)
• Honey (optional)
• 250ml boiling water 90-95 degrees C
• Porcelain teapot

Doing

Step 1 Put green tea bags and osmanthus tea into the teapot.

Step 2 Rinse the tea with 50ml of boiling water for 30 seconds, then remove the water and continue to add 200ml of boiling water.

Step 3 Add the remaining ingredients to the pot and steep the tea for about 5 minutes, after this time it is ready to use.

Notes when making herbal tea:
– When making tea, do not use boiling water of 100 degrees Celsius because it can burn the tea leaves, reduce or lose nutrients and inherent flavor. So you should use boiling water at a temperature of 90-95 degrees Celsius, and to be able to use water at this temperature, use a thermometer to measure the temperature or boil water and wait 2-3 minutes before using it.
– Depending on your preference, you can add lemon or honey to drink.

Note when using wood flower tea

Note when using wood flower tea

Wood flower tea is only good when used by the right people, so it is necessary to consult a doctor before using. Objects such as pregnant women, people with menorrhagia, and people with heat illness should not use wood flower tea.

To enjoy the delicious taste intact as well as ensure safety for health, choose to buy wood flower tea at reputable and quality establishments.

Through the article about wood flower tea, hope that the information in the article will be useful to you. Follow Tnhelearning.edu.vn for more interesting information!

Source: Health website Hellobacsi.com

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