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Rosemary leaf is a leaf that has many uses in life and has many good health benefits. So what do you know about rosemary leaves? To learn more about the properties and benefits of rosemary leaves, be sure to follow the article below.
What is rosemary leaf?
Rosemary leaves (Rosemary) are also known as aspen brooms belonging to the family of lilacs. And rosemary is native to the Mediterranean region and is widely grown in Southern Europe, Western Asia and North Africa.
Rosemary has small leaves, with edges folded down, dark green, covered with scattered hairs on the underside. Rosemary leaves usually grow in dry and warm climates.
Uses of rosemary leaves
According to Dr. Nguyen Thuong Hanh, a specialist in general internal medicine, who is working as an assessor at the Ho Chi Minh City Oncology Hospital , rosemary leaves have a number of main uses:
Strengthen resistance
In the essential oil of rosemary contains myrcene – a chemical with a strong antioxidant role, helping to eliminate free radicals. Helps strengthen your immune system and fight pathogens.
Relieve muscle and joint pain
Rosemary leaves contain 1,8-cineole (or eucalyptol), alpha-pinene and camphor that have analgesic and anti-inflammatory effects . In addition, rosemary leaves are also used to relieve pain, sprains and treat bone and joint diseases.
Improves respiratory activity
The eucalyptol and camphor compounds found in rosemary leaves support better air circulation in the lungs, helping to dilate the bronchioles. And relieve some respiratory problems such as: stuffy nose, sore throat, …
Reduce stress
Rosemary leaves contain essential oils that help to relax the mind, reduce stress, and bring a sense of lightness.
Increase dental health
Rosemary leaves contain substances such as: rosmarinic acid, carnosic acid used to make toothpaste to help protect teeth from harmful agents.
How to use rosemary leaves
Use as a cooking seasoning
Rosemary leaf is an effective flavoring seasoning that helps bring out the typical flavor of dishes such as: Grilled pork ribs with rosemary leaves, grilled chicken with rosemary leaves, …
Used to repel mosquitoes
The essential oil in rosemary leaves is also effective in repelling mosquitoes because it contains substances such as: Alpha-pinene (up to 80%), terpenes, borneol. You can grow rosemary indoors , boil rosemary leaves with water to give off a fragrance or mix rosemary essential oil in water to spray to repel mosquitoes.
>> How to make simple mosquito repellent essential oil
Source: Health and Life Magazine, Vinmec Hospital
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