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The whip or plum fruit has long become very familiar to everyone. It is not only delicious but also proven to have many very good uses for human health. Today, Tnhelearning.edu.vn will introduce to you all the useful information about this fruit.
What is red whip?
What is red whip?
Southern whip fruit, also known as plum, has the English name Bell fruit because its shape is quite similar to a bell. This plant has the scientific name Syzygium samarangles, family Diamond/Sim, belongs to the plant family Myrtaceae.
The whip fruit has many different colors from red, light pink, dark pink, milky white to green . The whip meat is spongy, succulent, with many seeds and some without seeds . The flesh is sweet, cool and very succulent.
They are native to Java (Indonesia), India, Malaysia, South-Central America and even Southeast Asia. Distributed mainly in tropical regions. In Vietnam, whip fruit is widely available and popular in most provinces in our country.
Red whip fruit in many areas is also called red whip fruit, so is it right to call it a doi or a whip fruit? In fact, both callings are correct, this difference comes from regional differences only.
Health benefits of red currant
Improve immune system
Vermicelli is proven to have a lot of vitamin C which is very good for health. Vitamin C is an important active ingredient to help the body strengthen the resistance, support the immune system, thereby preventing diseases caused by bacteria and viruses such as flu, fever, …
Red whip helps to strengthen the immune system
Good for cardiovascular
The fruit contains a lot of fiber, these substances help reduce bad cholesterol , thereby helping to prevent the accumulation of excess fat – which is the main cause of cardiovascular disease.
Good for cardiovascular
Good for eyes
The fruit contains a large amount of vitamin A, which is an extremely good active ingredient for the eyes, helping to keep the eyes healthy and reducing eye defects such as nearsightedness,…
Good for eyes
Prevent diabetes
Jambosine is an alkaloid inside the fruit that is studied by scientists to regulate sugar metabolism in the body . Because of this miraculous mechanism, fenugreek fruit is extremely good for people with diabetes.
Prevent diabetes
Good for the digestive system
Another use to mention is the ability to prevent gastrointestinal diseases such as: Constipation, dysentery, diarrhea, … The rich fiber content in the fruit helps to increase the absorption of nutrients and nutrients. have a positive effect on the movement of nutrients through the digestive tract.
Good for the digestive system
Reduce the risk of stroke
Regularly eating apricots helps the body reduce inflammation, atherosclerosis , thereby preventing dangerous cardiovascular complications that can cause stroke risk.
Reduce the risk of stroke
Prevent muscle cramps
The reason the body gets cramps is when there is a lack of the mineral potassium. This mineral helps strengthen muscles and prevent the risk of cramps. Eating apricots will help supplement a large amount of potassium to prevent these risks.
Prevent muscle cramps
Provides nutrition for the skin
Vitamin A has a good anti-inflammatory effect, thereby reducing the formation of acne, acne on the skin. Along with that, vitamin C will help strong anti-oxidants, prevent the formation of wrinkles, bring healthy glowing skin . These vitamins are all found inside the fruit.
Provides nutrition for the skin
Good for pregnant women
Vitamins and minerals in the fruit are considered to be very good for pregnant women, reducing symptoms such as nausea and discomfort . Not only that, the leaves also help treat back pain for pregnant women extremely effectively.
Good for pregnant women
Support weight loss
The fruit contains a lot of fiber that helps slow down the absorption of nutrients, making the body feel full for a long time, thereby ending the appetite, causing the body to lose weight significantly.
Support weight loss
Is it good to eat a lot of red whips?
Any food when eaten in large quantities is not good for the body, so is the whip. Although it contains many good nutrients for the body , if you eat it too much and too often, it will make the digestive system unstable, causing bloating and indigestion .
In addition, the metal minerals present in the fruit when the body tolerates too much will cause accumulation, which can easily lead to poisoning.
Roi fruit also contains quite a lot of acidic vitamin C, so it should not be eaten on an empty stomach, it will increase the secretion of digestive juices, causing mucosal damage such as ulcers and inflammation.
At the same time, it is necessary to avoid eating the fruit with seafood to avoid the risk of abdominal pain, indigestion, diarrhea or allergies.
Is it good to eat a lot of red whips?
Where to buy red whip? How much?
The fruit is sold in many markets, supermarkets, food stores or in large fruit stores across the country.
The price of the whip ranges from only 35,000 – 60,000 VND/kg .
The price of the whip ranges from only 35,000 – 60,000 VND/kg.
Just now is all the information surrounding the whip that Tnhelearning.edu.vn wants to share with you. Hope you will find yourself a lot of useful information.
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