What is red radish? Uses, harms and notes when eating red beets

What is red radish and note how to eat? Let’s find out information about red radish with Tnhelearning.edu.vn. Uses, harms and notes when eating red beets!

What is red radish?

The first place to grow red beets is said to be Europe

Origin, origin of red radish

Red radish is also known as beetroot, the English name is Radish. According to many studies, beets are believed to have appeared first from Europe. Today, red radish has been grown in many countries around the world and in Vietnam the most grown is Da Lat.

Characteristics of red radish

Red radish has the common characteristics of the cabbage family and also has its own unique characteristics that only red beets have

Red radish belongs to the kingdom Plantae, order Brassicales, family Brassicaceae, genus Raphanus, species R. sativus and because it belongs to the Brassicaceae family, it has similar characteristics to white radish (eg smell). The distinguishing feature of this type of wealth is its shape – it is round or oval (far from the long white radish), the outer skin is bright, red and sometimes purple-red. Some of you will mistake this shape for a red beet with a beetroot , but the inner beetroot is also purple-red and the red radish inside is white and sweet,…

What are the health benefits of red radish?

Before you and Tnhelearning.edu.vn analyze the beneficial health effects of red radish, let’s take a look at the ingredients in this root:

In 116g, red radish contains the following nutritional components:

• 18.6 calories
• 15.4g carbohydrates
• 1g fat
• 2.2g protein
• 17.2 mg of vitamin C
• 1.5 mcg vitamin K
• 0.3 mg niacin
• 0.1 mg vitamin B6
• 29 mcg folate
• 0.2 mg pantothenic acid
• 7.5 mg choline
• 0.1 mg betaine
• 29 mg of calcium
• 0.4 mg iron
• 7 mcg fluoride,…

With a list of ingredients rich in nutrients as above, red beets have many good effects for our body if eaten properly. Detail:

Provides energy and beneficial nutrients

Red radish provides many beneficial substances for our body

In the composition table of red radish contains a lot of vitamins (vitamin A, vitamin C, vitamin E, vitamin B and vitamin K) and minerals (potassium, iron, manganese, magnesium,…). These are mostly substances that are very good for the body, so you will be healthier and prevent many dangerous diseases.

Protect the health of the cardiovascular system

Red radish is also good for the heart

The substances in red radish such as anthocyanins, vitamin C, folic acid and flavonoids are good for heart health. Specifically: Anthocyanins help the heart work sustainably, while the rest provide nutrients and have a very good effect on your heart.

Control the body’s blood pressure

Red radish is good for blood pressure

Because red radish contains a lot of potassium, it is very good for the body, especially good for your blood pressure ( potassium is good for people with high blood pressure, regulates blood flow, cools the blood ).

Improve the immune system

Red radish supports the immune system

In the composition table of red radish contains quite high vitamin C content. This is a necessary substance for the development of many parts of the body and is very good for the function of the organs. Therefore, vitamin C plays an important role in maintaining the body’s immune function.

Helps the liver stay healthy, detoxifies the body

Red radish is good for the liver

In red radish also contains betacyanin pigment, this substance will help prevent liver toxicity because it is very good for liver cells and excretory system. A healthy liver also minimizes fatty liver.

Improve your mood better

Eating radish regularly helps improve mood

According to many studies, the production of serotonin (the substance that helps create excitement for the body) is due to a compound called betaine found in red beets. Therefore, red beets contribute to helping us improve our mood if they are eaten regularly.

Support cancer treatment

A cup of red beet juice a day helps prevent cancer risk

Thanks to containing many strong antioxidants (beta carotene, betacyanin, …) so red radish is very good for supporting the treatment and prevention of cancer. Drinking beetroot juice is both delicious and beneficial for your health.

Treatment of constipation

Red radish contains a lot of fiber and vitamins, so it is very good for the digestive system

In vegetables contain a lot of fiber, which is very good for the digestive system, and red radish is also one of the foods that are good for the digestive system. In addition, red radish also contains many vitamins, so it is good for the digestive system, helps the body stay healthy, so when you eat it, you will feel more delicious.

Helps to beautify and good for skin

Contains a large amount of vitamins, so red radish is very good for the skin

Foods containing a lot of vitamin C and vitamin E are always loved by women because they are very good for producing collagen . Therefore, eating a lot of red radish is very good for your skin because it contains a lot of these two vitamins.

Harm of red radish if used incorrectly

Red radish has many good effects, but if used incorrectly, it will also cause health problems.

Although red radish has many good effects on our body, if used improperly, it will also cause health problems in the following cases:

• If you have an iron deficiency, but eating a lot of red beets will cause red urine.

• If you eat too much beetroot, there is a risk of kidney stones and even gout because red beets can increase the content of oxalates – this substance is the main cause of the two diseases mentioned above if it accumulates a lot in the body. body.

• Red radish also contains a lot of minerals, so if you eat too much, you will be overweight and this is not good for our health, especially the liver and kidneys will have to work harder, so it affects the liver and kidneys. kidney.

• As analyzed above, red cabbage is very good for the digestive system, but if you use too much, it can backfire and can cause bloating, nausea, even diarrhea.

• Although red radish has many substances that are beneficial to our health, if your body is sensitive or prone to allergies, you may also experience symptoms such as a body rash, even fever.

• Red radish has a fairly high glycemic index, so if you eat a lot, it can cause an increase in blood sugar.

• Drinking too much red beet juice can also cause tightness in the throat, loss of voice, difficulty in pronunciation.

Who should not use red radish?

If your body is sensitive or prone to allergies, you may also experience symptoms such as a rash all over your body, even fever when you eat red beets.

Red radish is known to contain many good effects for the body, but not everyone can use it, please pay attention to some of the following cases:

• Because red radish contains a lot of potassium, it will help reduce blood pressure as analyzed above. Therefore, red radish is not suitable for people with low blood pressure.

• The fetus will be affected by the large amount of sodium, so red cabbage should not be used by pregnant women.

• If you are sensitive or prone to allergies, you may also experience symptoms such as a body rash, even fever when eating red beets, so you should pay attention.

• Drink a lot of red beet juice because it will reduce the amount of calcium in the body, so people with osteoporosis should limit their use.

• People with sore throat, sore throat should also limit drinking red beet juice.

Hope the above article of Tnhelearning.edu.vn has helped you answer your question about “What is red radish? Uses, harms and notes when eating red radish. Wish the right use of red wealth with the sharing above. Also you can refer to what is radish? The effect of radish to learn more!

Source: Health & Life

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