What is Rainbow Cabbage? Nutritional value and uses of rainbow radish for the body

Rainbow radish has an attractive color and is loved by many people. So, is spinach really good? What nutritional value and health benefits? Let’s find out with Tnhelearning.edu.vn.

What is rainbow cabbage?

Kale is a vegetable of the Flavescens family, scientific name is Beta vulgaris subsp. Rainbow radish also has many other names such as seakale radish, leaf radish, silver radish, …

The name rainbow radish comes from its color characteristics. As a herbaceous plant, rainbow chard has green leaves, many wrinkles and is connected by veins of colorful colors such as red, yellow, orange, white, …

Rainbow radish also has many other names such as seakale radish, leaf radish, silver radish

The petioles of rainbow radish are usually white, however, the varieties with yellow or red stalks are more popular and popular.

Nutritional value of rainbow radish

Not only has an impressive and eye-catching appearance, spinach is also a vegetable that contains many nutrients and is very good for health.

Nutritional value of rainbow radish

Specifically, each 100g of broccoli will contain nutrients including 18kcal of energy, 3.53g of carbohydrates, 2.35g of protein, 12g of fiber, 31.8mg of vitamin C, vitamin A, 828.2 micrograms of vitamin K and many minerals. other.

The effect of rainbow wealth

Provides lots of antioxidants

Spinach contains many antioxidants such as polyphenols and flavonoids. These substances will support the body against the attack of free radicals, helping you to prevent the risk of cancer.

Eating helps you prevent the risk of cancer

Provides abundant fiber content

This is a vegetable that contains a large amount of fiber, which helps you promote heart health, prevent the risk of cancer and maintain your weight. Many studies prove that fiber will help reduce the incidence of stomach cancer, colon, heart disease.

Provide vitamin K to the body

Kale contains a lot of vitamin K – a vitamin that is essential for bone growth. Vitamin K will create osteocalcin, which plays an important role in the formation and maintenance of bone health, reducing the risk of osteoporosis.

Support cardiovascular health

Thanks to the content of potassium, magnesium and calcium, spinach helps the body maintain blood pressure at a stable level. At the same time, the fiber in cabbage also helps reduce cholesterol, supporting the improvement of heart health for the body.

Supports blood sugar control

The fiber in spinach also has the ability to slow down the digestive process, thereby reducing the rate at which sugar is absorbed into the bloodstream and helps limit the risk of sudden spikes in sugar levels in the body.

In addition, spinach also contains antioxidants such as alpha-lipoic acid (ALA). This substance also works very well in insulin resistance, improving complications of diabetes, nerve damage.

Maintain ideal weight

Kale is very low in calories and has a lot of fiber, so it will help you feel full and not consume other foods. This will be an ideal food that you can add to your diet if you want to maintain weight.

Spinach helps maintain ideal weight

Instructions on how to choose and preserve rainbow cabbage

When choosing to buy rainbow cabbage, you need to choose plants with intact, fresh green leaves that are not crushed. You should choose cabbages with large and thick stalks if you are a stalker. If you prefer to eat leaves, you can choose plants with thin and long stems.

How to choose and store radish

The best way to store spinach is to store it in the refrigerator. Before storing the cabbage, you should not wash the cabbage with water because it will make the vegetables easily spoiled. When storing, you need to let the cabbage dry completely, then put it in a plastic bag, absorb all the air and store it in the refrigerator.

Delicious dishes with rainbow chard

Rainbow cabbage soup

Rainbow cabbage soup is a simple, easy-to-make dish that is extremely delicious and refreshing. The clear broth, the sweet taste along with the attractive color of the rainbow will surely make everyone excited.

Rainbow cabbage soup

Stir-fried Rainbow Cabbage with Garlic

This is also a delicious dish with rainbow cabbage that you can make for a delicious and rich family meal. Not only good for health, supporting weight maintenance, the dish will make you love it more and more with the fatty aroma of garlic and the crispy, sweet taste of rainbow radish.

Stir-fried Rainbow Cabbage with Garlic

Rainbow cabbage salad

With a delicious, rich flavor, the rainbow spinach salad is also a good suggestion to add to the menu every day, especially for those who are in the weight loss phase. The food is colorful, attractive, very nutritious and good for health.

Rainbow cabbage salad

Where to buy radish? How much?

You can buy rainbow radish at markets, clean fruit and vegetable stores, supermarkets or at the Tnhelearning.edu.vn system. Rainbow radish is currently being sold with prices ranging from 10,000 – 13,000 VND / 100g.

Where to buy rainbow cabbage

Through the article, Tnhelearning.edu.vn hopes that you have understood more about rainbow radish and can prepare delicious and nutritious meals for your family from this vegetable.

Source: Labor Newspaper

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