What is Pumpkin Seed? What are the health benefits of Pumpkin Seed?

Pumpkin Seed is a very familiar seed, often used in cooking and confectionery. Let’s learn more about what Pumpkin Seed is? The benefits and notes when using it in the article below.

What is Pumpkin Seed?

Pumpkin Seed aka Pumpkin Seed . Pumpkin seeds are oval, have a more pointed end, about 1 cm long. The outer bark is thin, white or ivory yellow, and the seeds are dark green inside. Pumpkin seeds can be eaten.

Pumpkin seeds contain manganese, magnesium, iron, copper, tryptophan, zinc, phosphorus and other minerals and vitamins that are good for the body’s health.

In addition, pumpkin seeds contain many antioxidants , especially phenolic, which slow down the weakening process of cells and fight cancer.

Pumpkin seeds can be used as ingredients in cooking, snacks, confectionery, …

Uses of Pumpkin Seeds

According to Healthline, Pumpkin Seed also has miraculous uses such as:

Preventing kidney stones

Many people have unhealthy eating habits, leading to increasingly common kidney stones, especially in the group of people who have a habit of smoking and drinking. Eating a lot of pumpkin seeds is not only effective in delaying the aging process, but regular use also helps prevent kidney stones.

Lower blood pressure

High blood pressure is very common in today’s life, especially in middle-aged and elderly people, even the rate of people with high blood pressure today is an alarming rate. Therefore, middle-aged and elderly people should have the habit of eating pumpkin seeds to achieve the effect of lowering blood pressure.

Keep your heart healthy

Pumpkin seeds are rich in magnesium , and magnesium is involved in a variety of extremely important physiological functions, including the creation of ATP, the body’s energy molecule, and the synthesis of RNA and DNA . Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke.

Reduce stress

The glutamate compound in pumpkin seeds aids the synthesis of GABA, which is a neurotransmitter that has the ability to alleviate neurotic conditions such as nervous irritability and anxiety.

Good for pregnant women

According to studies, zinc-rich foods like pumpkin seeds will be very helpful for women during pregnancy. Zinc also contributes to the prevention of urinary tract infections.

Good for bones

Magnesium in pumpkin seeds plays an important role in bone formation and helps reduce the risk of osteoporosis.

Notes on using pumpkin seeds

Obese people do not eat too many pumpkin seeds, due to the high amount of fat in the seeds, it is easy to gain weight.

Eating too many pumpkin seeds can lead to intestinal gas and diarrhea.

Eating pumpkin seeds can cause allergic skin eczema causing inflammation, redness, itching and rash .

Pumpkin seeds contain a lot of insoluble fiber that helps promote digestive efficiency and intestinal activity. However, eating too many pumpkin seeds can easily lead to indigestion.

Hopefully through this article you will understand more about the uses of pumpkin seeds and use pumpkin seeds more often.

Via: Healthline, Vinmec

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