What is pu-erh tea? How to use and effects of pu-erh tea on health

Pu-erh tea is a healthy drink, but we need to know how to use it and its effects to be able to make good use of the tea’s effectiveness. Therefore, follow the article to understand more about pu-erh tea, its uses and usage.

What is pu-erh tea?

Pu-erh tea is known as a delicious, valuable tea and originates from Pu-erh , an area near the south of China. Pu-erh tea is made from the leaves of the ancient Shan Tuyet tea tree, which is packed into tea cakes and left to naturally ferment .

Pu-erh tea is known as a delicious, valuable and originated from Pu-erh

The fermentation time of pu-erh tea can be up to hundreds of years, it is such a long time that creates beneficial microorganisms that help increase the nutritional value of tea . Therefore, the longer the pu-erh tea is aged, the higher the value of the tea

Pu-erh tea is known to have a characteristic mild musty smell and a deep red color. And the natural fermentation process has made the acrid tea gradually turn sweet, the harsh taste gradually softened .

Pu-erh tea is often used to support health problems such as weight loss, cancer treatment, …

Pu-erh tea helps to sleep easily, relieve stress and fatigue

Pu-erh tea is also a tea that helps to sleep, relieve stress and fatigue . Just a warm cup of tea can ease your stress.

Pu-erh tea also has beauty effects such as weight loss, making a mask to provide nutrition to the skin.

Types of Pu-erh Tea

There are two types of pu-erh tea: raw pu-erh tea and ripe pu-erh tea both have very good medicinal properties.

Prussian ear nine

Made according to the long-standing traditional method, going through the following stages: Picking tea – star tea – drying in the sun – making tea cakes for fermentation – storage. The ripe pu-erh is dried by natural sunlight, so the enzymes in the tea are not destroyed but will be completely involved in the fermentation process that lasts for more than 100 years. As a result, ripe pu-erh will have a unique flavor and change over time.

Living Pu-erh

Unlike ripe pu-erh, live pu-erh does not go through the tea-staring stage but is only exposed to the sun and using forced fermentation using modern scientific techniques at factories. As a result, the storage and fermentation time of the tea is shortened to a few months and the tea flavor is less musty, suitable for new tea enthusiasts.

The effect of pu-erh tea

According to Dr. Nguyen Thuong Hanh, Internal Medicine – General Internal Medicine, Bac Ninh Provincial General Hospital , pu-erh tea has a number of health benefits as follows:

Good for cardiovascular

When using pu-erh tea, it will produce lovastatin, a compound that supports the treatment of high cholesterol. Helps you reduce your risk of cardiovascular disease.

Good for cardiovascular

Prevent cancer

Tea contains polyphenols, which are substances that help prevent and support cancer treatment, these substances will eliminate free radicals, prevent the production of bad cells .

Prevent cancer

Support weight loss

Pu-erh tea contains antioxidants and polyphenols that help aid digestion, eliminate body fat and block fatty acid synthesis.

Support weight loss

Lower blood cholesterol

Drinking tea increases the amount of bile acids that help keep fats from being absorbed into the bloodstream because bile acids bind to dietary fats and are excreted in the stool.

Lower blood cholesterol

How to distinguish delicious pu-erh tea?

To distinguish and choose good pu-erh tea is not only based on the fermentation process of the tea , but also on the following criteria:

Dryness of tea leaves

Tea leaves must not have brown or white spots that indicate moldy tea, tea leaves must still retain moderate moisture, tea leaf color should not fade.

Dryness of tea leaves

Tea

The color of the tea when brewed must be deep red, especially the water color must be clear.

Deep red color, especially the water color must be clear

How to make delicious pu-erh tea

Prepare
5 Minutes Processing
10 Minutes For
4-5 people

Ingredients for making pu-erh tea

• 300ml hot water (temperature below 90 degrees Celsius)
• 20g pu-erh tea
• Teapot

How to make pu-erh tea

How to make delicious pu-erh tea

Step 1Cut the tea cake and cover the teapot

Usually, pu-erh tea is often molded into cakes , so you first need to take a cup of tea out of the tea cake with a sufficient amount of tea about 2-4g/100ml of water , then put the tea in the longan tea bow to avoid contact with the tea. Human hands lose flavor.

Rinse the kettle with hot water to make better quality tea.

Step 2Tea garnish

Put the tea in the kettle and pour boiling water at a temperature of about below 90 degrees C slowly into the kettle, evenly watering the tea buds.

Step 3Tea brewing

After rinsing the tea, pour out the freshly rinsed tea and then pour new boiling water into the kettle, cover the pot, incubate the tea for about 30 seconds to 1 minute for the tea to absorb the water, then pour the tea into a cup and enjoy.

Note when using pu-erh tea

Note when using pu-erh tea

Pu-erh tea contains high caffeine, so pregnant women are advised not to drink pu-erh tea because it is not good for pregnancy.

Drinking a lot of pu-erh tea can cause an excess of caffeine, which will cause the following phenomena: Change in heart rate, dizziness, diarrhea, insomnia … so you only drink less! Should drink 1 hour after meals 2 times a day in the morning, at noon each time 1 cup of tea , should not drink at night because it can cause you to lose sleep!

How to store pu-erh tea?

Pu-erh tea is another world of tea, very special, as long as it is stored in the right conditions, not too hot, not too humid, time with it is a good friend, will make the tea more flavorful. rich. Therefore, it needs to be stored properly so that the tea flavor is well preserved.

How to store pu-erh tea?

The above article has shared full information about aspects of pu-erh tea such as: what pu-erh tea is, its uses and how to use pu-erh tea. Take note of this information to be able to use pu-erh tea effectively.

Source: hellobacsi

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