What is Power Yoga? Health benefits of power yoga

Power Yoga is a series of exercises that require you to be physically fit, fast and continuous. But do you know what Power Yoga is and the benefits it brings to your health? Find out with Tnhelearning.edu.vn right here!

What is Power Yoga?

According to Healthline, Power Yoga is a school of yoga derived from Ashtanga Yoga, created by K. Pattabhi Jois, consisting of 6 levels of increasing difficulty, they have poses that require speed, strength and concentration. Flexibility of the body, bringing outstanding effects to the body such as burning excess fat and detoxifying the whole body, is considered as the most optimal method of reducing belly fat for women.

What is Power Yoga?

Note that with Power yoga exercises, you must have good physical strength because they are performed quickly and continuously without stopping, requiring the practitioner to have high concentration and maximum breath control. That is also the difference between Power Yoga and traditional gentle, slow Yoga.

See more: 5 yoga exercises that are good for the lungs, effectively reduce stress

Benefits of Power yoga

Enhances cardiovascular system function

With exercises similar to Cardio, Power yoga has a very positive effect on the cardiovascular system to help you improve and enhance the functions of the cardiovascular system. More than Cardio, Power yoga tends to be gentler and helps you build a very good body.

Enhances cardiovascular system function

Help lose weight

The biggest and most visible impact of Power Yoga is weight loss. Performing a series of fast and strong movements continuously, without stopping is the reason why fat is burned very quickly, after only a few exercises you will see a noticeable effect.

Help lose weight

Enhance body detoxification

Because Power Yoga is a series of quick and non-stop exercises, sweating while practicing will help you clean your sweat glands, eliminate toxins from your body, purify your respiratory system and above all, your lungs will become healthy. stronger.

Enhance body detoxification

Enhance concentration

The specificity of the Power yoga series is speed, continuity and strength, so when you practice, you need to be highly focused to perform correctly and keep up with the exercise, that’s why Power Yoga is considered a discipline. Practice high concentration.

Enhance concentration

Helps the body to be more flexible and supple

When it comes to Power Yoga, you not only have a toned body, but they also help the joints to be much more flexible and supple. As a result, you can regularly practice to strengthen the treatment of bone diseases, scoliosis, arthritis or hunchback.

Helps the body to be more flexible and supple

Who should and shouldn’t do power yoga?

With the nature of speed, continuity and need a lot of energy, Power Yoga is only suitable for those who have practiced yoga for a long time and have an understanding of Yoga in general.

• Group of people to practice: People with good physical strength, active,
• Groups of people should not exercise: For the elderly, pregnant women or those with health problems such as heart disease, blood pressure, back pain, joint pain, shoulder injury, ligament injury or not enough strength. It is useful for challenging, vigorous sports activities or those who are looking to lose weight healthily.

It is advisable to consult with doctors, coaches or medical professionals to have a schedule that is suitable for each different group of people!

Who should and shouldn’t do Power Yoga?

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Source: Healthline

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