What is pine mushroom? Health benefits and how to use pine mushrooms

Pine mushrooms are a fairly common mushroom in Vietnam, they are processed into many attractive dishes. Not only delicious, but pine mushrooms also have many benefits for human health. Let’s learn about this mushroom with Tnhelearning.edu.vn right away.

What is pine mushroom?

What is pine mushroom?

Pine mushrooms, also known as Persian mushrooms, are edible mushrooms. Mushrooms are divided into 5 main parts: mycelium, stem, hole, cap and spores.

• Mycelium: These are tiny white, glossy bacterial filaments and often grow near grass or pine forests.
• Mushroom stalk: Cylindrical, enlarged at the base, the length of the mushroom stalk is from 5 to 12cm, the width of 2 to 3cm.
• Holes on mushroom stalks: When young, they are usually white, when they are large, they turn yellow. Pine mushrooms carry green sporangia as they age.
• Mushroom cap: Has a flattened sphere of honey yellow or chestnut color. When young, the caps are white and turn yellow-green as they mature. The diameter of mushroom caps ranges from 8 – 15cm.
• Fungal spores: Cylindrical, smooth and yellow in color. They are usually about 12-17mm long and give off a very pleasant scent.

Distribution location of pine mushrooms

What is pine mushroom?

Common fungi are distributed in areas with temperate or subtropical climates. They are most often found under pine forest soil, in addition, they are also found under the canopy of spruce, casuarina trees,… In Vietnam, pine mushrooms are distributed mainly in areas with high terrain. such as Bac Giang, Lam Dong,…

Health benefits of pine mushrooms

Diabetes treatment

Pine mushrooms help cure diabetes

Pine mushrooms contain chromium, an essential substance for diabetics. It has the effect of lowering cholesterol and triglycerides in the blood and is used as medicine for diabetics.

Improve memory

Pine mushrooms help improve memory

Thanks to the relatively high content of vitamin B1, pine mushrooms help improve memory and increase concentration. Some studies also show that vitamin B1 also helps reduce the development of Alzheimer’s disease. Supplementing with this vitamin will help improve memory and prevent dementia in the elderly.

Helps clear heat, detox

Pine mushrooms help clear heat and detoxify

Pine mushrooms contain a lot of vitamins and minerals necessary for the body, so it is used to supplement nutrition for users, to help eliminate toxins from the body effectively.

Cure leukoplakia

Pine mushroom cures white discharge

This is a common disease in women, the disease is caused by kidney failure or spleen damage, etc. Since ancient times, the Chinese have known to use pine mushrooms to treat white discharge very effectively. Persist in using for a short time will see a marked improvement of the disease.

Helps beautify skin

Pine mushrooms help to beautify the skin

Thanks to the high content of vitamin E, pine mushrooms have the ability to effectively beautify the skin, moisturize the skin, bring a shiny, rosy look to your skin.

How to use pine mushrooms

How to use pine mushrooms

Not only is a herb with many health benefits, pine mushrooms are also an ingredient used to prepare many attractive dishes. In Europe, mushrooms are often made into soups, while in Vietnam, people often stir-fry or use hotpot.

When buying mushrooms, soak them in dilute salt water to make them more crispy. Note that you should not over-process or use too many ingredients that will overwhelm the natural flavor of the mushroom.

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