What is pH? What pH value in the human body is good?

pH is one of the most important factors affecting health and beauty. This is also an important indicator to assess the health status of each person. So more specifically what is PH? To ensure health, how much pH in the human body is appropriate. The answer will be shortly.

What is pH?

PH stands for “pondus hydrogenii” (which is the activity of hydrogen) which is a measure of the activity of H+ ions of a substance that shows acidity, neutrality or alkalinity. When the amount of H+ ions is excess or it is judged to be in the range of 0<pH<7, it will be acidic , and if the amount of H+ ions is low in the range of 14>pH>7, then the solution is alkaline.

The lower the pH, the stronger the acidity, the higher the pH, the stronger the alkalinity. Every environment has a certain pH and the human body is no exception.

What pH value in the human body is good?

According to some recent studies, the pH level in the human body is in the range of 7.3 to 7.4, which is considered the best level to help cells function normally from which you will have a good, stable health.

If according to the test results, the pH in your body is too high, it will lead to excess acid, which is the source for cancers, diabetes, stomach … which causes an increase in H + ions in the body. Human body is mainly due to unscientific eating, unclean food, polluted environment.

The pH level not only affects health but also affects the skin, which is especially concerned by women. Therefore, to ensure good health, it is necessary to balance the pH in the body because it helps to increase healthy cells and prevent diseases.

• Role of pH in our skin

How to balance the body’s pH?

Eat lots of green vegetables and fruits

Because in these foods, there is an alkaline nature that will help neutralize excess acid in the body . In addition, it also provides many good vitamins, antioxidants, …. Some vegetables and fruits are highly alkaline such as: spinach (spinach, spinach), bell peppers, celery, fruits butter…

Always keep a good mood

If your mood is always in a state of inhibition, negative thoughts, the body will release acids that are harmful to health, so the doctor’s advice is to keep the body alkaline. should maintain a happy mood, think positive, optimistic, love life. Besides comfort, fun also helps increase immune cells, destroy cancer cells and virus-infected cells.

Sleep in moderation

You should make sure you get 8 hours of sleep every day, getting enough sleep will help your body produce acids that are very good for your health.

Drink enough water

Water is an important source of energy for the body, so daily provide enough water for the body, at least 2 liters per day . Especially mineral water and alkaline ion-rich water because these types of water are rich in natural minerals, rich in antioxidants, and help balance the pH in the body.

Hopefully the information just shared above will help you better understand the PH index, its importance to the body, so that there can be a method to adjust the PH level in the body appropriately to ensure a healthy life. best health.

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