What is oyster milk? 5 health benefits that you get when eating oysters

Oyster milk is an extremely nutritious natural food. So what is oyster milk? The health benefits that you get when eating oysters milk will be updated in the following article.

What is oyster milk?

Milk oysters are also known as estuary oysters

Milk oysters , also known as estuary oysters, are molluscs, molluscs, bivalves and related to clams and oysters. Oysters that are 12 months old are called milk oysters.

Milk oysters live mainly in the environment of estuaries, cliffs or can also cling to rocks. Their food is plankton, mainly marine algae.

What is the difference between milk oysters and rock oysters?

What’s the difference between Milk Oysters and Ice Oysters?

At first glance we will easily mistake them to be the same. However, if you are a careful observer when buying oysters, you will also be able to distinguish these two types of oysters with the naked eye. Milk oysters are hybrid oysters, while rock oysters are native oysters . This type of oyster is often chosen by many people to grow in the natural environment.

Comparing the size, rock oysters are larger than milk oysters . Each rock oyster has a size of 6-7 fish/kg. Rock oysters have a rough outer shell, harder than milk oysters. However, compared to milk oysters, rock oysters are more difficult to separate when processing, so buyers need to be clever to avoid injury to their hands.

Benefits of milk oysters

Benefits of milk oysters

Milk oysters are a type of oyster with high economic and nutritional value.

>> Positive health benefits of oysters

Improve immune system

Oyster milk is a food supplement with natural and abundant sources of vitamins E and C. If you need to enhance or supplement this natural, healthy source of vitamins, don’t ignore milk oysters. According to Medicine, Vitamins E and C in oyster milk help strengthen the immune system very well.

Good for the cardiovascular system

A special use of oyster milk for the heart is to help reduce the plaque that accumulates in the arteries, which has been scientifically proven. Oyster milk also works to help inhibit the connection with arteries and blood vessels.

The two components in oyster milk, magnesium and potassium in oysters, also help us to have stable blood pressure. The vitamin E in oyster milk improves the flexibility of human cells .

Oysters are good for the heart

Improve brain function

According to Medicine, ingredients including vitamin B12, zinc fatty acids, iron are very good ingredients to help improve brain function, increase concentration, and are very good for memory.

Good for bones

Another information about the nutritional value of oysters is that this food contains a lot of ingredients such as: Selenium, copper, iron, zinc, phosphorus and calcium. These ingredients are great for bone growth.

Nutrition in milk oysters

Improve physiological function

Men and women will be extremely interested in the nutritional information of oysters as it also helps in the production of testosterone , a hormone that increases sex drive. According to scientific studies, they also help improve sexual function such as increasing the number and swimming ability of sperm.

For women, oyster milk is also a material to help them balance hormones and stimulate egg development. Other scientific studies have also shown that oyster meat also helps women regulate estrogen.

How to choose delicious milk oysters

How to choose delicious milk oysters

These are the concerns of most people who choose to buy this type of food. However, in order to choose delicious milk oysters, Tnhelearning.edu.vn gives you a few experiences to choose the freshest and most nutritious oysters:

Should choose milk oysters with short length, round, protruding shell, gourd.

Choose oysters when holding in the hand feels heavy.

Shake the oysters in your hand, if there is no sound, the intestines will be thick and delicious.

Do not choose oysters that are too large in size.

How to preserve milk oysters

To preserve delicious fresh milk oysters, Bach Hoa Xanh tells you some important notes when preserving milk oysters:

For whole oysters

Whole milk oysters

You should keep them in the refrigerator .

Immediately after buying, you should put the top of the oyster shell facing down.

Use a clean washcloth that has been wetted with cold water and then cover the oysters and place them in the freezer compartment.

Do not let oysters come into contact with water because it will accidentally cause oysters to die quickly and lose nutrients

With shelled oysters

Shelled milk oysters

Put it in a plastic container , keep it in the freezer or freezer

Before processing, you should take them out for about 30 minutes to naturally defrost, avoid soaking oysters in cold water.

Delicious dishes with milk oysters

Sashimi milk oysters

Taste: keep the typical flavor of the sea, not fishy, crispy, fatty. Should be eaten with green mustard, sweet vinegar, soy sauce

How to make Sashimi Milk Oysters

Sashimi milk oysters

Wash oysters thoroughly, then split the shells with a knife

Remove the black inner shell and wash the oysters with water. Wash the oyster shells

You put the oyster back in half of the shell, ice it for 1-2 minutes to make the oyster crispy

Finally, put the oysters on a plate , add basil, scallions, and lemon. Served with mustard, soy sauce.

Steamed Milk Oysters

Steamed Milk Oysters

Taste: very easy to eat, not bored and fed up

How to make steamed milk oysters

After buying oysters, you should soak the oysters and scrub the outer shell so that the oysters release all the dirty sand.

Lemongrass you should cut and smash the lemongrass out, then put the lemongrass on the bottom of the pot.

Place the oysters in the pot. Note that you should cook oysters in a pot with high heat.

Cook the milk oysters for about 10 to 15 minutes until the oysters are cooked through. Do not cook for too long as that will lose all the nutrients in the oyster.

Finally, the finished product, you will drizzle over the oysters with onion fat and should be served hot.

Oysters fried with eggs

Oysters fried with eggs

Taste: the fatty taste of oysters, the fleshy taste of fried eggs

How to make egg fried oysters

Oysters are washed and then seasoned to suit.

Pour into the bowl of beaten eggs and stir well .

Pour the mixture into the medium-heated oil pan, fry on low heat.

>> See more: Revealing the restaurant’s egg fried oyster recipe that sells more than 100 fried oysters per day

Grilled milk oysters

Grilled milk oysters

Taste: fatty, crunchy and fragrant

How to make grilled milk oysters

Oysters are often grilled with butter, onion fat, grilled cheese… depending on how and according to each person’s taste

Where to buy delicious milk oysters?

Where to buy delicious milk oysters

Currently on the market there are many convenient stores, supermarkets or going to market centers, you can also find milk oysters displayed and sold with a variety of different preservation and preliminary processing styles.

Some suggested places to buy delicious milk oysters such as Huy Hai Seafood (Hanoi and HCMC), Song Hanh (District 4, HCMC) or you can also visit Tnhelearning.edu.vn’s stores as well. selling frozen fresh milk oysters is also a reliable choice for you.

>> The secret to choosing to buy standard fresh oysters without adjusting

Through this article, we hope to have provided you with more good experiences and useful information about mollusks, rich in nutritional value and the health benefits that you get when you eat them. oysters milk.

Source: Vinmec, Health & Life newspaper

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