What is olive oil? Health and beauty benefits of olive oil

Surely many people have heard of olive oil but do not know what it actually is. In beauty and health care recipes, it also seems impossible without olive oil, which makes us even more curious about it and its uses. Don’t wait to see this article right away.

What is olive oil?

Olive oil is an oil extracted from fresh olives , a typical fruit in the Mediterranean, and has now been replicated and grown around the world.

Olive oil contains many vitamins good for health and beauty such as vitamin E, vitamin A, vitamin K, vitamin D, …

Olive oil is divided into 4 types : Extra virgin, Virgin, Pure, Extra light / Lite or Pomace.

• How many types of olive oil are there? And what are their uses?

What are the benefits of olive oil for health and beauty?

Helps lower cholesterol

In virgin olive oil contains Oleocanthal and Oleuropein, which have the ability to prevent LDL molecules (the cause of narrowing of arteries) from oxidizing, reducing the amount of LDL cholesterol, making you less likely to have diabetes. cardiovascular diseases than usual.

Helps prevent and treat Alzheimer’s disease

Olive oil contains a lot of Oleocanthal which is good for human health. The researchers think that Oleocanthal facilitates the migration of abnormal proteins that cause Alzheimer’s disease out of the brain.

Therefore, doctors recommend that we combine the use of extra virgin olive oil with a scientific diet to help reduce the risk of Alzheimer’s disease and dementia-causing neurodegenerative diseases.

Contains fat to make you smarter

Olive oil contains a type of unsaturated fat , this is called “smart fat”, especially good for the brain, especially for children. Therefore, you should give your children many foods combined with olive oil.

Helps treat acute pancreatitis

Researchers from the University of Granada in Spain have studied and proven that the compounds of oleic acid and hydroxytyrosol contained in olive oil can help protect the body from the risk of acute pancreatitis, as well as help to inhibit the disease. development of acute pancreatitis.

Helps protect liver

Many studies have demonstrated that extra virgin olive oil protects the liver from oxidative stress.

There is a lot of evidence that olive oil helps prevent cancer, protects the liver from damage. So eat with olive oil to keep your liver healthy.

Helps improve the immune system, good for skin and eyes

Olive oil is rich in vitamin E. Each teaspoon of olive oil provides 1.94 mg of vitamin E , which is 13% of the recommended adult diet.

Vitamin E found in olive oil helps fight against skin aging, keeps your eyes healthy and boosts your immune system.

Helps prevent cancer

Many studies have shown that polyphenols present in olive oil can help prevent the onset and progression of cancers through the antioxidant process.

Research at Rutgers University in New Jersey shows that the oleocanthal in olive oil helps kill cancer cells in humans without harming other healthy cells.

Helps protect bones

Eating a lot of olive oil with meals will help increase the amount of Osteocalcin in the blood, which means stronger bone density.

In addition, olive oil also provides calcium necessary for the development of the body. Especially for people with osteoporosis, fragile bones, the elderly.

Good for skin care

Olive oil contains a lot of Vitamins E, A as well as minerals that help improve skin elasticity, reduce wrinkles as well as provide moisture to the skin, very good for skin care.

• The girls will be fascinated with the beauty effects of olive oil

Good for acne treatment

Contains many antioxidants, especially polyphenols, olive oil is the perfect choice to help you improve oily skin, antibacterial, anti-inflammatory, control the growth of acne , good for acne treatment. In addition, it also helps to regenerate and moisturize your skin, making it more shiny and smooth.

Help beautify hair

Not only is it good for your skin, olive oil is also good for your hair. Olive oil helps your hair smooth, increases shine, treats dandruff well, as well as helps restore delicious split hair extremely effectively.

Helps to make eyelashes longer and beautiful

Rich in vitamin E, olive oil oleic acid will help you nourish and make your eyelashes grow faster.

Help lose weight

Olive oil is rich in vitamins A, C, D, E, K, rich in antioxidants, helps burn excess fat in the waist, buttocks, hips, supports better digestion to help you lose weight easily and effectively. than.

Help with lip care

Because it contains many good vitamins and minerals, olive oil helps to exfoliate and moisturize your lips, quickly and effectively treat dark lips.

Stretch marks treatment

Containing a lot of fatty acids, vitamins E, K and minerals that can penetrate quickly into the skin, the connection between cells, olive oil increases the skin’s ability to protect and helps to quickly restore damaged skin areas and help erase stretch marks. That’s very good skin.

Use as makeup remover

Olive oil contains many antibacterial and anti-inflammatory properties that are good for the skin. So using olive oil helps to remove dirt and bacteria safely and effectively. You can use olive oil to remove makeup every day without worrying about drying out your skin.

Note when using olive oil

For health:

Olive oil has extremely good effects, but because of that, you should not overdo it . This will lead to the risk of type 2 diabetes because of the saturated fat content, which facilitates the transport of toxins by bacteria into the bloodstream and lymphatic vessels in the intestines, making the body resistant. insulin causes type 2 diabetes.

Olive oil also contains a fairly large source of monounsaturated fat with 14% saturated fat and 120 calories.

Equivalent to just using 2 tablespoons of olive oil in your diet, you have provided the body with a relatively large amount of saturated fatty acids, 3-4 times higher than the fat content in chicken. This can lead to obesity, stroke, breast cancer, if used improperly, too much .

For beauty treatments:

When choosing olive oil for beauty, you should choose Extra Virgin oil because this is the oil that retains the most essence after processing olives.

If your skin is suffering from acne, please note that you should combine olive oil with other ingredients, so that your skin will not be directly irritated, as well as more effective acne treatment.

Hopefully, this article has helped you understand a lot of useful information about olive oil in health and beauty care so that you can confidently add olive oil to your daily list.

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