What is Oil Pulling? What is the most effective way to perform oil pulling?

There are many dental care methods available today. Today Tnhelearning.edu.vn will introduce to you what is Oil Pulling? What is the most effective way to perform oil pulling? Let’s watch together.

What is Oil Pulling?

Oil pulling is known as the method of using oil for oral care.

According to Lao Dong newspaper, gargling with oil, known in English as Oil pulling or translated as “chewing oil” , is also known as “oil gargling” is a method of oral care that has been around for many years. about 1000 years ago in India.

With Oil pulling method, you need to use about 15ml of good quality oil to gargle for 15-20 minutes every morning before brushing your teeth. After that time, spit out the oil and rinse with warm water or clean salt water, then brush your teeth normally to clean your teeth.

Use the method about once a day or if you want to speed up the cleaning process, then 3 times a day . To be more effective, you should use this method before each meal to clean your teeth as well as whiten your teeth.

Uses of Oil Pulling

The outstanding use of the oil gargle method is to whiten and brighten teeth.

The Oil Pulling method has an outstanding use that is to whiten and brighten teeth to prevent gum and periodontal diseases. This oil gargling method also helps you reduce bad breath.

In addition to the problems of cleaning teeth, this method helps reduce bad breath, limit sore throat and prevent tooth decay, gum disease, tongue, palate, .. caused by bacteria.

Oil Pulling also helps the body to detoxify, minimize problems and diseases such as bleeding gums, sinusitis, arthritis, infections, .. In short, this method can help the body limit many diseases and bring many good benefits.

How does Oil Pulling work?

Oil pulling can help the bacteria attached to the root of the tooth to be completely blown away.

Oil pulling is a method whose working principle is to remove plaque, harmful substances and disease-causing bacteria by the principle of “oil in oil”. This method is explained by the fact that microorganisms living in the nasopharynx are usually unicellular and covered with lipid membranes.

As we all know, oil and water cannot dissolve each other, but oil and oil can dissolve and absorb each other. It is for this reason that when rinsing with oil, it helps to clean the mouth, but also helps the bacteria attached to the roots of the teeth and gums to be completely blown away.

When you spit out the oil, rinse your mouth, the creatures will follow it and go out. Because of this mechanism, Oil pulling has many good benefits for your teeth and health.

Which oil is best for Oil Pulling?

Coconut oil is a suitable type to perform the oil gargle method.

So what type of oil should be chosen to be suitable for this method?

First you have to choose a good quality oil and the taste should be to your taste.

You can choose from organic or refined oils. Most of the oils used can be coconut oil, sesame oil, sunflower oil or Olive oil, …

According to Lao Dong newspaper, it is recommended to use coconut oil or sesame oil because they have a pleasant scent, not too strong and this oil is sold a lot in the market.

How to do Oil Pulling

Steps to make the most effective way to gargle with oil.

Oil pulling is not too difficult to use, but when you apply this method, it is necessary to keep the oil in the mouth for at least 10 minutes and preferably for about 15-20 minutes.

You should not gargle with oil for too long because of cases like reverse osmosis bacteria. You should perform Oil Pulling through the steps below:

Step 1 Put 1-2 tablespoons of oil in the mouth , depending on the user, change the amount of oil accordingly.

Step 2 Rinse mouth continuously for 15-20 minutes then spit out immediately. Absolutely do not swallow the oil.

Step 3 You should rinse your mouth with warm water or diluted salt water to clean your mouth. The purpose of this step is to remove all the excess oil and bacteria and toxins left in the interdental spaces.

Step 4 Brush your teeth again to clean your mouth completely.

Some notes when doing Oil Pulling

When performing the method of gargling with oil, care must be taken.

Oil Pulling is a method that brings many benefits to us humans. However, there are a few things to keep in mind when using it:

In the process of starting to use , you should use a small amount of oil about 10ml and gargle within 10 minutes to gradually get used to it. After getting used to it, you can increase the dose and time of rinsing.

If after doing Oil Pulling, you feel mucus, burning, burning in your mouth or if it is more severe, you may have congestion, headache, stuffy nose, … If so, you should not worry too much, here considered only a phenomenon of the body’s detoxification process . At this point, you should stop this method for a few days. Then use less dosage and change the oil if necessary.

When applying this Oil Pulling method, it will take at least 1 month for you to clearly feel the results, so don’t be impatient, use it regularly, the effect will come.

A final note is that pregnant or nursing women should consider learning and consulting their doctors before using.

Above is the information you need to know about the Oil Pulling mouthwash method. Give it a try to feel the effects that this method brings. Hope the above information will be useful to you.

Source: Lao Dong newspaper

Maybe you are interested:

• Is it better to gargle with salt water before or after brushing?
• The unexpected benefits of gargling with salt water
• How to gargle with salt water safely, make teeth stronger

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