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Ợ Sour is a familiar problem in the daily life and eating of people. However, if this situation is repeated over and over, it doesn’t last long, then it is likely that your health is facing some stomach problems.
Today, let’s join Tnhelearning.edu.vn to find out more about what heartburn is as well as its causes, symptoms and how to handle heartburn right away.
What is Ợ sour?
Heartburn is the backflow of stomach acid or enzymes into the esophagus
According to Vinmec International General Hospital, heartburn is a phenomenon where acid or enzyme juices in the stomach back up into the esophagus and mouth , thereby making you feel sour and uncomfortable. Sometimes they are accompanied by a burning pain in the throat that makes eating and drinking much more difficult.
Anyone can experience heartburn, especially after eating, at night, or when you lie down or bend over. However, if this problem occurs quite often (more than 2 times a week), then there is a high chance that you are facing some health problems, especially the digestive system such as gastroesophageal reflux, diaphragmatic hernia. ,…
Causes and symptoms of heartburn
Causes of heartburn
Suffering from digestive diseases
Suffering from digestive diseases
According to Hong Ngoc General Hospital, a few common diseases that cause heartburn are gastric reflux, stomach ulcers, stomach pain, diaphragmatic hernia, etc. Acid in the stomach increases and causes gas to accumulate in the body. At this time, the stomach will automatically expel excess gas out, causing stomach acid to back up into the esophagus and create heartburn.
Unhealthy eating and living
Unhealthy eating and living
People who regularly eat greasy foods, too much starch, sugar, … can have a bad impact on the digestive system, causing the amount of acid in the stomach to increase and cause heartburn .
Bad mood
Bad mood
Pressure from life, work, … easily make you stressed, stressed and in a very bad mood. Do you know, this is also the reason why the digestion of food is adversely affected and the risk of stomach diseases increases such as heartburn, belching, bloating, indigestion, …
Intestinal bacteria disorder
Intestinal bacteria disorder
The stomach is always a place where both harmful and beneficial bacteria exist for the digestive system. When the density of these two types of bacteria is disturbed, it is easy to cause an imbalance in the digestive system. From there, it will cause digestion to be impaired along with heartburn, bloating, discomfort , not eating well, …
Bowel motility disorder
Food will usually be digested by the stomach and taken to the small intestine to absorb beneficial nutrients. However, when the intestines are weak, it is easy to make food stagnate and can not be fully absorbed. From there, excess gas will be accumulated in the stomach due to food produced, causing heartburn, belching, bloating, …
Pregnant women are also prone to heartburn due to the unreasonable weight that puts pressure on the abdomen
In addition, obese people and pregnant women are also prone to heartburn due to unreasonable weight putting pressure on the abdomen . From there, it adversely affects the function of the lower esophageal sphincter, which prevents stomach acid from backing up into the esophagus and leading to heartburn.
Symptoms of heartburn
Symptoms of heartburn
Heartburn often has several signs such as: Abdominal pain, bloating, burning in the chest, breastbone, chest pain (especially when swallowing food), sour / bitter mouth, feeling that something in the neck causes discomfort. , flatulence, nausea, …
If you feel this condition is prolonged, repeated, it is best to treat and see a doctor for timely resolution.
How to deal with heartburn
Build a healthy diet
Don’t eat too much greasy, hot spicy food
You absolutely should not eat foods that are too greasy, spicy, or acidic foods . This will make the stomach “lighter”, digestion will also go smoothly and prevent heartburn caused by reflux oesophagitis.
You should learn to “eat slowly, chew thoroughly” to help your stomach digest food better. In addition, do not eat too many meals a day (more than 3 times), do not eat before bed, do not use beer, coffee or stimulants, …
Have healthy living habits
Have healthy living habits
Not only eating, but also your lifestyle can easily affect heartburn. Therefore, you need to keep your mood comfortable, not overly stressed, regularly exercise to both reduce stress and improve health . Since then, the digestion of the stomach also becomes better.
Treat heartburn with Western medicine
Treat heartburn with Western medicine
Some drugs are commonly used to treat heartburn such as proton pump inhibitors (PPIs) including Nexium, Prevacid, Aciphex,… Or antihistamines (H2) including Pepcid, Zantac, Tagamet,… All They all work to help limit the stomach’s overproduction of acid that causes heartburn.
However, they are only suitable for people who do not have a history of drug allergy or irritation to the ingredients in the drug. Therefore, if you want to use Western medicine to treat heartburn, it is best to consult your doctor for the most specific advice and dosage.
Treatment of heartburn with Vietnamese medicine
Treatment of heartburn with Vietnamese medicine
Besides Western medicine, Southern medicine is also trusted by many people to treat heartburn because it is quite benign, has few side effects but is equally effective. A few good herbs that often appear in Southern remedies include: Mint (helps with anti-inflammatory, bactericidal), ginger (helps kill bacteria, stabilize the digestive system), …
In addition, you can also use 1 cup of herbal tea such as green tea, chrysanthemum tea, … before each meal, to help limit heartburn, belching, stabilize the digestive system, digest food. eat,… better.
Similar to Western medicine, when using Southern medicine, you also need to consult a doctor to get the most appropriate dosage and usage.
Hopefully, through the above sharing, you already know what heartburn is as well as its causes, symptoms and how to handle it. If this happens again and again, you should seek treatment as soon as possible.
Source: Hong Ngoc General Hospital, Vinmec International General Hospital
See more:
>> Good food for the digestive system
>> Wrong eating habits that are harmful to the digestive system
>> Cure stomach pain with apples
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