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Minerals are important for human health. The lack of minerals will cause many dangerous symptoms and diseases. Let’s join Bach Hoa XANH to learn more about what mineral deficiency is? Causes and treatment!
What is mineral deficiency?
Minerals or minerals are a combination of important and essential substances for the body, ensuring maintenance of daily activities. Therefore, mineral deficiency is a condition in which your body does not fully tolerate the necessary minerals.
Accordingly, people need to be assured of an adequate amount of different minerals, based on the recommended nutritional needs, also known as the RDA.
Mineral deficiency is a condition in which your body cannot tolerate all the necessary minerals
RDA is the level of meeting the average nutritional needs, for healthy people, this level is about 97% with nutrients added from dietary foods or supplements.
Mineral deficiency does not appear immediately, but it occurs gradually and due to many different causes. One of the most common causes is because of an increased need for minerals by the body, either a lack of minerals from the diet or difficulty absorbing nutrients.
Due to increased mineral requirements of the body, or lack of minerals from the diet
Causes of mineral deficiency?
The main cause of mineral deficiency is when the body is not fully loaded with important and essential minerals . This may be due to poorly controlled diets such as low-calorie diets, or a lack of vegetables and fruits , but it can also be due to vegetarian diets, allergies and intolerances. Lactose like sugar, milk,…
Because the body is not fully loaded with important and essential minerals
Besides, the cause of mineral deficiency is also due to problems with digesting food or absorbing nutrients. One of the potential diseases causing mineral deficiency is chronic alcoholism, liver, bile, intestinal, kidney diseases… diseases of gastrointestinal surgery, or the use of antibiotics, laxatives. colon, diuretic, … for a long time.
In addition, mineral deficiency also occurs due to increased mineral requirements in the body , for example iron deficiency during menstruation, menopause and pregnancy, etc.
Due to increased mineral requirements in the body
Symptoms of Mineral Deficiency
Symptoms of a mineral deficiency depend on which mineral the body is deficient in, but in general symptoms will include:
- Fatigue, lethargy and persistent body aches .
- A weakened immune system makes it easier to get sick.
- Diarrhea or constipation , in addition to bloating and abdominal pain.
- Unstable heart rate.
Symptoms of Mineral Deficiency
- There is often a feeling of nausea.
- Not eating well, not sleeping well .
- Poor concentration, mental fatigue, with children, it will be slow to develop.
- Symptoms of muscle cramps, tension, numbness or itching in the body.
In addition, mineral deficiencies can have mild, non-specific symptoms . Therefore, when you feel tired, achy and your ability to concentrate is reduced, you should see a doctor early to find a cure.
Types of mineral deficiencies
Mineral deficiencies often occur with 5 substances including: Calcium, iron, magnesium, potassium and zinc.
Calcium deficiency
Calcium is an important and essential substance to help keep bones and teeth strong , besides calcium also has the ability to maximize the activities of blood, muscles, nerves and hormones in the body.
Calcium deficiency
Long-term calcium deficiency can reduce bone mineral density and cause bone deficiency. After a period of time, if not treated promptly, this bone deficiency will lead to osteoporosis, increasing the risk of damage, brittle bones and fractures , especially in the elderly.
Calcium deficiency
Iron deficiency
Red blood cells are responsible for more than half of the iron in the human body. Iron is a major component of hemoglobin – the protein that carries oxygen throughout the body’s muscle tissue . In addition, iron is present in other important proteins and enzymes.
Iron deficiency often occurs slowly and is detected late, which increases the risk of anemia. Anemia will show symptoms such as weakness, prolonged fatigue, making studying and working less productive. Besides, for children, if iron deficiency, it will delay brain development.
Iron deficiency
Magnesium deficiency
The body undergoes a lot of chemical reactions every day, especially those related to blood sugar and blood pressure control, and magnesium is an important substance for those reactions. In addition, it also helps control the function of muscles, nerves, brain and protein production for the body.
Magnesium deficiency
Magnesium accounts for 60% in bone and 40% in tissue and muscle cells, so for people with weak health, magnesium deficiency is a common condition.
Magnesium deficiency will initially include symptoms such as fatigue, weakness, loss of appetite, nausea, etc. After a long time without treatment, more severe symptoms such as unstable heartbeat will appear. , numbness, itching and muscle twitching,…
Potassium deficiency
Functioning as an electrolyte, potassium plays an important role in muscle contraction, heart function, and nerve signaling throughout the body. It also helps the body convert carbohydrates into energy . Potassium is loaded mainly from the rich source of potassium in green vegetables and fresh fruits.
Potassium deficiency
The body loses too much water such as kidney disease, prolonged vomiting, … is one of the common causes of the body’s lack of potassium. If potassium deficiency is prolonged and untreated, it can lead to more severe symptoms such as muscle paralysis, an unstable heartbeat or even death.
Zinc deficiency
The metabolism in the body cannot be without zinc, because it plays a role in the synthesis of DNA and proteins, and also contributes to the protection of immune system function and wound healing.
Zinc deficiency
Besides, zinc is also necessary for the development of young children . Zinc is found in red meat foods such as beef, pork, … and cereals, milk.
Zinc deficiency will cause the body to lose appetite when eating, weak immunity and growth retardation in young children . In addition, zinc deficiency can cause diarrhea, hair loss and slow wound healing.
How to treat mineral deficiency?
Adjust the scientific diet
Reference from DS. Hoang Thu Thuy – specializing in Health & Life magazine, should change her daily diet with healthy eating habits, full of nutrients. Especially for people with anemia due to iron deficiency, it is recommended to supplement meat, cereals and eggs, …
Change your diet
Use dietary supplements
In addition to supplements from food, you should also supplement from functional foods depending on the doctor’s request . These functional foods can be used in combination with other substances or used alone depending on the condition and prescribed by the doctor.
Use dietary supplements
Urgent treatment of mineral deficiency
As soon as mineral deficiencies appear, you should see a doctor and see a doctor immediately , so that minerals can be obtained through intravenous injection. This treatment will last for several days, so your doctor can make an accurate diagnosis of your condition and get a better treatment.
Urgent treatment of mineral deficiency
Above is information about mineral deficiency as well as causes and treatment that Bach Hoa Xanh sends to you. Hope the article will be useful to you to maintain a good health!
Source: Health & Life Newspaper
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