What is mindfulness? Benefits and how to practice mindfulness

Mindfulness originates from a concept in Buddhism, is one of the Eight Eight Paths, helping people to free themselves from suffering and seek enlightenment. Nowadays, mindfulness is widely used as a method of mental health care. Learn what mindfulness is with Tnhelearning.edu.vn? Benefits and how to practice mindfulness!

What is mindfulness?

Mindfulness is understood as the practice of being fully aware and non-judgmental of the present , rather than predicting the future or living in the past. It ‘s simply the ability to be aware of what you’re doing and where you are , without overreacting or being overwhelmed by what’s going on around you. Mindfulness is widely used today as a method of mental care.

An important element of mindfulness is connecting with our bodies and sensations . This means that the person who practices mindfulness becomes aware of thoughts, feelings, and bodily sensations , including taste, smell, touch, sight, and hearing.

Benefits of mindfulness

Mindfulness is the awareness and understanding of the states within and around us. The purpose of mindfulness is to prevent bad habits and stay away from negative reactions, by observing and being aware of current thoughts, feelings, and experiences without judgment or judgment.

Benefits of mindfulness

Mindfulness brings many benefits to people. In addition to training concentration, mindfulness also promotes mental health and is good for daily life, work, relationships, and physical health . Specifically, the benefits of mindfulness include:

• Improve memory and cognitive ability
• Improve your sleep
• Increase happiness
• Relieve stress, depression and anxiety
• Relieves Migraine Symptoms and Chronic Pain
• Connect and interact with people better
• Helps to lose weight and improve eating disorders

How to practice mindfulness

You can achieve mindfulness through the practice of meditation or daily activities. By focusing on the present and reducing your inner dialogue, you can achieve a state of mindfulness. Here are some ways to practice mindfulness in daily life:

Practicing Mindfulness: Breathing Exercises

Practicing Mindfulness: Breathing Exercises

This is an opportunity for you to take time for yourself and practice mindfulness in your daily life. To do this, you can follow these steps:

• Sit comfortably with your back straight .
• For 1 minute , focus your attention on your breath .
• Breathe naturally and note the time between each inhalation and exhalation.
• Feel the expansion of your lungs and the movement of your abdomen with each breath.
• When you feel distracted, gently bring your mind back to the breath.

Practicing Mindfulness: Being aware of your thoughts and feelings

Practicing Mindfulness: Being aware of your thoughts and feelings

Mindfulness does not completely eliminate thoughts and stress, but it does help you to be aware that these emotions will come and go. To practice mindfulness, you can:

• Ask yourself, “What am I going through at this point?”
• Name your thoughts and feelings, for example, “This is anxiety.”
• Avoid judging yourself and instead, observe and assess whether the anxiety is worrisome.
• If that stress and anxiety is insignificant, you can ignore it and focus on the present moment.
• If you judge that the stress and anxiety is severe , you can seek help from a psychologist, family, friends or counselor for support and problem solving.

Eat mindfully

Eat mindfully

Mindful eating means focusing fully on your meal without being distracted by watching TV, reading, or using your phone. To practice mindful eating, you can:

• Focus on the shape and color of the food
• Feel the taste and smell of food
• Stop eating when you feel full , instead of trying to finish all the food on the plate.

Mindful walking

Mindful walking

For mindful walking, you can do it at any time of the day. Start slowly at first, and once you get used to it, you can practice mindful walking at any speed, even in a hurry. To do mindful walking, you can:

• Feel the feel of the soles of your feet as they come into contact with the ground, whatever you walk on (grass, beach, wood, cement,…).
• Be aware of which muscle groups you use while walking.
• When your mind drifts off topic, use the feeling of contact of the soles of your feet with the ground as an anchor to bring you back to the present.
• Take at least one minute of your day to focus on how it feels to walk.

Tips for successful mindfulness practice

Tips for successful mindfulness practice

If you are having trouble practicing mindfulness, the following tips may help:

• Focus on doing one task at a time. Doing too many things at once can lead to distraction, so try focusing on one thing with intense focus.
• Be kind to yourself when practicing mindfulness. Don’t judge or blame yourself if you feel your mind wandering. Mindfulness is also about accepting yourself and treating yourself with compassion. Take time to focus on the present and give yourself time to grow.
• Set a specific time of day to practice mindfulness and keep it regular. You can practice mindfulness while eating, walking, or talking to increase your awareness of the present.

Notes when practicing mindfulness

Understanding the concept of mindfulness and being aware of its benefits can motivate you to start learning and practicing right away. While mindfulness has many benefits, it is not a method that works for everyone. Some people may find that mindfulness does not help manage anxiety and stress, in which case a psychologist may be a better solution.

Notes when practicing mindfulness

In addition, some medical experts say mindfulness may not be suitable for people with mental disorders. In some cases, the practice of mindfulness in deep meditation can cause anxiety or detachment from reality for people with mental disorders.

So we have answered the question “What is mindfulness?” and “How to practice mindfulness?”. If practiced correctly and consistently, mindfulness can help reduce stress, anxiety, and depression. Thank you for following the article of Tnhelearning.edu.vn.

Source: Hellobacsi.com

Tnhelearning.edu.vn