What is masala chai tea? Health benefits of masala chai tea

Known as a famous drink from India, masala chai tea has a delicious taste and contains many healthy herbs. Today, let’s learn about this special tea with Tnhelearning.edu.vn!

What is masala chai tea?

Masala chai tea is a traditional Indian milk tea , sweet and spicy , attractive and famous for its characteristic aroma of many herbs blended together. This tea is used in many different forms and contains many health benefits.

Masala chai tea is made of black tea, ginger and other spices such as cardamom, cloves, cardamom, cinnamon, cumin, and black pepper. Sometimes, people add anise, coriander seeds and black pepper to the composition of the tea.

Unlike other teas that are made with hot water, malasa chai tea is made with both warm water and warm milk. Therefore, the sweetness of tea will be adjusted to different degrees or according to individual taste .

In India, you can easily find masala chai tea at most coffee shops.

What is masala chai tea?

Health benefits of masala chai tea

Masala chai tea awakens energy

In masala chai tea contains natural caffeine content in black tea leaves , this is a great choice if you need to wake up to start your morning.

What’s more, you can drink a few cups of tea a day without experiencing side effects such as excessive excitement, hand tremors, heart palpitations, … like when drinking coffee.

Masala chai tea awakens energy

Masala chai tea is good for digestion

Like many teas, masala chai works to regulate the digestive system and keep your intestinal tract healthy. The ginger found in masala chai tea helps aid digestion by improving circulation and delivering oxygen to the organs so they can function optimally.

Besides, black pepper present in tea helps the pancreas to produce digestive enzymes , speeding up the process of breaking down fats and proteins. A healthy digestive system will help you avoid more serious problems like liver disease, iron deficiency and irritable bowel syndrome, and achieve your weight loss goals faster.

Masala chai tea is good for digestion

Masala chai tea helps relieve pain

The spices found in masala chai tea can help relieve common aches and pains and even relieve arthritis . The reason is because masala chai tea has anti-inflammatory properties because it contains ginger and cloves. These herbs help reduce inflammation, relieve pain from mild headaches to migraines, increase circulation, and bring oxygen-rich blood cells to painful areas to alleviate symptoms.

Masala chai tea helps relieve pain

Masala chai tea relieves nausea

Ginger in masala chai tea also has the ability to reduce nausea. Researchers have shown that taking from 1 to 1.5 grams of ginger per day is effective in treating nausea, anti-inflammatory, and soothing an upset stomach.

In addition, cinnamon, anise, and cloves from tea will also help you feel more comfortable.

Masala chai tea relieves nausea

Masala chai tea increases resistance

Drinking a few cups of tea containing cardamom every day can help you have a good resistance . Cardamom is the main herb of Tibetan medicine, which promises high doses of vitamin C and other nutrients good for the immune system. They also have antioxidant and antibacterial properties that help fight the common cold, bacteria or fungi.

Masala chai tea increases resistance

Masala chai tea protects health and prevents chronic disease

Masala tea contains a large amount of powerful antioxidants called polyphenols , which are responsible for scavenging free radicals. Malasa chai tea contains more polyphenols than most fruits and vegetables because there are many useful herbs combined such as cloves, cinnamon, cardamom… Drinking this tea daily can help protect health. cells in general and even slow down the aging process.

Masala chai tea protects health and prevents chronic disease

Masala chai tea is good for the heart

Cinnamon, black tea in masala chai tea will help reduce blood pressure and bad cholesterol, create favorable conditions to protect heart health, prevent bad conditions from happening , such as atherosclerosis.

Masala chai tea is good for the heart

Above is information about masala chai tea, which is delicious, attractive and contains many health benefits for Indians. Follow the next articles from Tnhelearning.edu.vn for more useful information!

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