What is Manga or Manganesia?

What is Manganese?

Manganese (Mn), also known as Manganesia, is an important mineral that supports bone and muscle development and increases food absorption in young children. Manganese is found in blueberries, seaweed, kale, salmon, and animal liver.

The role of manganese in human health

For children

– Manganese helps strong bone structure, supports calcium absorption in the body and improves bone density in the spine.

– Moreover, Manganese also helps to accelerate the absorption of food. Therefore, it also helps children crave food and eat more.

For adults

Manganese helps to reverse the risk of atherosclerosis and myocardial infarction.

Because manganese also exists in the muscles, it helps the muscles to work properly, preventing muscle soreness.

Manganese also helps repel stress, fatigue and maintain mental stability.

Studies have shown that approximately 50% of postmenopausal women and 25% of men aged 50 and older will experience a fracture due to osteoporosis. Research shows that supplementing with manganese along with calcium, zinc, and copper can help reduce spinal bone loss in older women.

For pregnant women

During pregnancy, the pregnant mother’s body needs to provide a lot of nutrients and vitamins to nourish the healthy development of the fetus.

– Manganese is an essential bridge for the absorption and use of vitamins from food into the mother’s body and nutrients to feed the baby.

How much manganese does the body need?

An adult needs about 6 – 8 mg of Manganese to provide the body with normal activities.

What problems do manganese deficiency and excess lead to?

– Without Manganese, our body will not have feelings of joy, sadness or make the body react to things that happen slowly.

Besides, it will lead to body weakness, testicular atrophy, loss of fertility.

– Manganese also participates in the process of cell regeneration and antioxidant, but if the amount of these cells is too much, they will be counterproductive, making cells aging faster.

– More dangerous, excess Manganese can cause lung, nervous system and cardiovascular toxicity.

Ways to Add Manganese

– You can supplement Manganese with daily foods such as vegetables and fruits such as blueberries, potatoes, seaweed, kale, …

– Manganese also contains a lot of fish such as salmon, sardines, liver, animal meat, eggs.

– Formula milk is one of the perfect combination of minerals, vitamins and trace elements needed by the body.

Some notes when using Manganese

– When choosing food or dairy products, you should choose reputable places to buy products. Avoid chemical poisoning caused by poor quality products.

– Each person, depending on age, will have different needs for manganese supplements, so you should check your health periodically and consult a doctor.

– Pregnant women are required to supplement with micronutrients, especially manganese, to support the development of the fetus.

Through the above article, you already understand what manganese is, right? Please supplement manganese with daily foods or from formula milk to protect the health of yourself and your family.

Source: Healthline

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