What is Lion Lion Mane Mushroom? What are the health benefits?

Have you ever seen a special mushroom with the appearance of a lion’s mane? And especially this mushroom is edible and used to treat brain related diseases or even cancer. It is Lion’s Mane Mushrooms, a mushroom with a strange appearance but hidden many miraculous uses. In this article, Tnhelearning.edu.vn and you discover what Lion’s Mane Mushroom is and what are its health benefits!

What is Lion’s Mane Mushrooms?

Lion’s Mane Mushrooms scientific name is Hericium erinaceus, in Vietnamese is known as lion’s mane mushroom, lion’s mane mushroom or another name is monkey’s head mushroom, widely distributed in North Asia (China, Japan). , Europe, North America.

Lion’s Mane Mushrooms scientific name is Hericium erinaceus

Mushrooms are spherical or elliptical , growing in clusters or individually, with many dense tentacles outside, drooping like a lion’s mane. When young, it will be white or ivory white, when it is old, it will turn yellow or dark yellow. Mushrooms often grow on decaying wide trees.

Lion’s mane mushroom is not only used as food but also used to treat many different diseases as a rare medicinal herb .

There are many dense mushroom tentacles, drooping like a lion’s mane

Uses of Lion’s Mane Mushrooms for health

Support against dementia

Lion’s Mane Mushrooms has 2 main ingredients including hericenone and erinacine compounds that stimulate the growth of brain cells. Therefore, lion’s mane mushroom helps in restoring neurodegeneration, improving intelligence and brain reflexes.

In Malaysia in 2012, a study was conducted and showed that consuming lion’s mane mushroom can regenerate damaged cells from peripheral nerve injury , an injury that affects the tissues. cells between the brain and spinal cord.

Support against dementia

In particular, lion’s mane mushroom is also studied in the treatment of common Alzheimer’s disease in the elderly, helping to limit the aging process and restore neurons .

In an animal study published in Evidence-Based Complementary and Alternative Medicine, lion’s mane mushroom stimulated cognition and improved memory in rats, with or without Alzheimer’s disease.

Relieves stress, mild symptoms of depression

Lion’s mane mushroom extract is effective in reducing anxiety, stress and depression, by regenerating brain cells and improving the function of the hypothalamus – a part of the brain that plays a vital role. processing memories and emotional responses.

The potent polysaccharides in lion’s mane mushroom helped reduce fatigue in tests on rats. At the same time, helps to regulate the circadian rhythm back to normal, this conclusion is due to research conducted at the Department of Agricultural Environmental Sciences, Faculty of Agriculture at Kyushu University.

Relieves stress, mild symptoms of depression

Support diabetes management

By balancing the glycemic index and reducing some of the side effects, lion’s mane mushroom is effective in supporting diabetes control in people with the disease.

In 2013, a study in rats showed improvements in blood glucose levels, insulin sensitivity, and other symptoms associated with diabetes when lion’s mane mushroom was used.

Improve immune system

Lion’s mane mushroom has the ability to strengthen the immune system of the intestinal tract, protecting the body from invasion by pathogens that enter the intestine through the nose and mouth. This helps to keep the body healthy, avoiding harmful factors to health.

Improve immune system

Support the body against cancer

In some studies, the extract of lion’s mane mushroom was able to effectively kill and slow the spread of cancer cells , specifically in liver, colon, and stomach cancer cells. thickening and blood cancer.

Several studies have been conducted and published in the Natural Products Journal and the Kaohsiung Journal of Medical Sciences showing the possibility that lion’s mane mushroom can treat lung cancer. On the other hand, according to the Journal of Biomedical and Biotechnology and the Journal of Ethnology, lion’s mane can fight colon cancer, breast cancer, and other cancers.

Reduce the risk of heart disease

Heart disease can be caused by excess body fat, high triglycerides, oxidized cholesterol, and blood clots. Accordingly, lion’s mane mushroom extract contributes to improving fat metabolism, reducing body fat, thus reducing the risk of heart disease .

The Department of Cell Signaling, Department of Pharmaceutical Sciences at Tohoku University, Japan has shown that the extract of lion’s mane mushroom has the effect of preventing blood clots and reducing the risk of stroke.

Reduce the risk of heart disease

Avoid ulcers in the digestive tract

Lion’s Mane Mushroom can prevent stomach ulcers by inhibiting the growth of H.pylori bacteria and protecting the gastric mucosa.

In addition, this fungus also works to reduce inflammation, prevent tissue in other areas of the intestine from being damaged, and help treat diseases such as ulcerative colitis, Crohn’s disease, …

At the Mushroom Research Center at the University of Malaya in Malaysia, researchers performed a study in mice and concluded that the bioactive compounds in lion’s mane mushroom extract have a protective effect on the stomach. thick.

Avoid ulcers in the digestive tract

Above is the necessary information about Lion’s Mane Mushroom, a mushroom as a dietary supplement containing biologically active substances beneficial to the brain, heart and intestines. Hope the above article will provide you with useful information.

Source: Specialized healthline

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