What is leaky gut syndrome? Diet for people with leaky gut

The human intestine has a natural spongy structure, suitable for helping the body absorb nutrients from food through the lining of the intestinal wall. When the intestinal tract has problems, it can cause dangerous diseases that significantly affect our health. One of them is leaky gut syndrome.

So what is leaky gut syndrome? What is the diet for people with leaky gut? The article below will help you answer.

Learn about leaky gut syndrome

What is leaky gut syndrome?

Leaky Gut Syndrome (LGS) is understood as an increase in the permeability of the small intestine mucosa in places of inflammation , stimulating hypersensitivity reactions to food as well as the digestive system, causing stools. Large food particles, endotoxins and antigens go directly into the blood vessels and then return to the liver for detoxification.

Leaky gut syndrome

This overloaded the liver and caused the toxins to be only partially processed. The rest will be accumulated in liver tissue and fatty tissue, causing inflammation of the intestines, bloating, flatulence, and stool changes. LGS is a difficult disease to diagnose and recognize.

Signs of leaky gut syndrome

Hypersensitivity to food : LGS can cause intestinal inflammation which one of the reasons for this is because the body is too sensitive to food. There are not many ways to test for this syndrome, so eliminating foods that cause inflammatory bowel disease is thought to be the best way to check.

Stop eating dairy, eggs, corn, gluten, oranges, and soy foods for about 3 weeks. Then take these foods again and monitor the changes of the intestines and abdomen for disease or not.

Joint pain : Whole Health Chicago Medical Center (WHC) said that there are many cases of patients with pain throughout the body, after being tested for rheumatoid arthritis (RA) and carefully examining it, it was discovered that they had joint pain. intestinal leak.

Hypersensitivity to food, abdominal pain, flatulence

Gluten intolerance : This is one of the causes suggested by Whole Health Chicago Medical Center (WHC) . When you feel bored, upset stomach, indigestion, flatulence, sleepy after consuming foods such as bread, pasta, cereals, etc., your body may be having difficulty in digestion process. consume proteins and cause disease.

Gluten can cause inflammation and a number of other conditions, including Celiac disease.

Dark skin : Research published in the journal Gout Pathogens (2011) suggests that LGS causes skin darkening and acne. Sometimes recurrent eczema or additional psoriasis is also thought to be a symptom of leaky gut disease.

Dark skin and acne are also considered signs of disease

GI system problems: An impaired gastrointestinal (GI) system can also be to blame. You may experience bloating, gas, stool changes, constipation and even nausea after eating certain foods.

High blood sugar : According to a study from Sweden (2017) , LGS can cause inflammation throughout the body and cause insulin resistance – an important factor in blood sugar control. From here, blood sugar, blood pressure and bad blood fats increase the risk of turning into dangerous diseases such as diabetes, stroke, heart disease, etc.

What causes leaky gut syndrome?

• Patients are exposed to substances that cause inflammation of the intestinal mucosa, weakening the desmosomes structure.
• Unhealthy diet (using a lot of alcohol, beer, …)

The cause to the illness

• Or stress.
• Due to parasites.
• Intestinal dysbiosis.
• Diseases caused by Candida fungi, hypochlorhydria and especially in immunocompromised people.

What to eat, what to avoid when having leaky gut syndrome

What to eat?

Patients with leaky gut are encouraged to use foods such as aloe vera to help relieve constipation, reduce tablets, and treat damaged intestinal lining. Sweet licorice root soothes inflammation and mucosal irritations. You can also use L-glutamine supplements to provide protein for the body.

Eat lots of vegetables, fruits,…

You should also replace vegetable oil with olive oil in cooking. Eat more vegetables, fruits to increase fiber, eat more fish instead of meat.

What should be avoided?

If you have LGS syndrome, you need to stay away from foods high in sugar and starch (wheat, barley, …), fat, milk, eggs…

Avoid foods high in sugar and starch

How to treat leaky gut syndrome?

Research shows that taking medication has little effect in treating leaky gut. Instead, you can replace it with nutritional therapies to improve the condition.

• Stop using alcohol.
• Limit the use of aspirin, naproxen, ibuprofen, non-steroidal anti-inflammatory drugs, NSAIDs.

Stop using alcohol, tobacco,…

• Focus on supplementing essential vitamins and minerals for the body such as ascorbate, tocopherol, zinc, manganese,…
• Eat on time, do not skip meals, eat slowly, chew thoroughly, drink a little water before and during meals to dilute gastric juice for easy digestion.

Other ways to improve gut health

Diet is the most effective solution to improve gut health. However, you should also combine many other supportive methods for better intestinal care.

• Reduce anxiety, stress : Prolonged stress will harm the gut. Practicing yoga or meditating will help you clear your mind and calm down.
• Supplement with probiotics : The bacteria in probiotics are very good for the gut. The source of the preparation will give you a dose of probiotics in case the diet is not enough.

Sleep on time and avoid stress

• Pay more attention to sleep : Lack of sleep will affect the intestines. The bacteria are not evenly distributed on the intestinal surface, making it difficult for the digestive process.
• Avoid alcohol, tobacco: Smoking can cause inflammation of the intestines. Alcohol increases permeability through the intestinal mucosa, affecting protein activity.
• Limit the use of NSAIDs : Using a lot of anti-inflammatory and pain-relieving drugs is also a cause of intestinal damage.

Here are some facts about leaky gut syndrome. Hopefully the article has provided you with more useful information to prevent and treat this disease. Protect your gut health to keep your body growing and healthy!

Source: Health and Life Online Newspaper

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