What is lactic acid? What role does lactic acid play in our body?

For holistic health care, we need to understand the body and some important compounds in the body. Today, let’s learn about lactic acid with Tnhelearning.edu.vn.

What is lactic acid?

Lactic acid plays an important role in many biochemical processes

In 1780 the Swedish chemist Carl Wilhelm isolated the chemical compound lactic acid for the first time. Lactic acid plays an important role in many biochemical processes . It is a carboxylic acid with the chemical formula C3H6O3 .

Simply put, when you exercise vigorously and the body does not have enough oxygen to supply, glucose from the cells will be degraded into lactic acid . Lactic acid is a product of oxidation, which causes muscle fatigue.

Lactic acid is found in many fermented products such as yogurt, spring rolls, …

Health benefits of lactic acid

Lactic acid can also smooth wrinkles or crow’s feet around the eye area

• Beauty skin: According to Dr. Nguyen Thuong Hanh – Department of General Internal Medicine – Emergency Resuscitation who is currently an examiner at Ho Chi Minh City Oncology Hospital, lactic acid acts as an exfoliant and has anti-inflammatory effects. Excellent moisturizing effect .
• Moreover, lactic acid can also smooth wrinkles or crow’s feet around the eye area. Therefore, skin care products often contain lactic acid.
• In addition to using skin care products containing lactic acid, you can apply yogurt directly on your face to make a mask or use it with lemon, honey, turmeric….

Lactic acid has the effect of enhancing the digestion of food and stimulating immune activity

Some notes when adding lactic acid

Some notes when adding lactic acid

Although gentler than other AHAs, lactic acid still has some limitations when used such as:

Makes the skin more sensitive to the sun , so you need to use sunscreen regularly to avoid the reverse reaction from using lactic acid for beauty.

Lactic acid causes skin irritation

Causes skin irritation such as: Redness, peeling, dry skin, itching, swelling… If these signs disappear after a few hours, it’s okay, but if it lasts too long, you should stop using it immediately. Please.

Hopefully the above information has provided you with some useful information about lactic acid and helps you make the right choice for your health. If you have any comments, please leave a comment below.

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