What is Konnyaku (Konjac)? Does it help with weight loss?

Konnyaku or konjac is one of the calorie-free foods that are very good for weight loss, which is popular with people, especially in Japan, so today let’s learn more about konnyaku (konjac) with Tnhelearning.edu.vn. ) to see if they are really so divine.

What is Konnyaku? What is Konjac?

Konnyaku is made from konjac root, which is one of the very low calorie foods. This konnyaku is made from the tuber and is similar to making a cake from potato flour, konnyaku is usually made into large rectangular blocks.

konjac tubers

When they want to be processed, people will usually cut them with a specialized knife to create konnyaku vermicelli, commonly known as shirataki, now konnyaku is often sold in some stores specializing in Japanese food. in Viet Nam.

The konjac tuber is better understood as a food extracted from the taro plant, a plant commonly found in East and Southeast Asia, especially favored by the Japanese in meals.

Konjac is called by the Japanese with another name as taro or konnyaku, appearing in many traditional medicine remedies or safe and effective weight loss meals.

Effects of konnyaku (konjac)

Good for the digestive system

Konnyaku is good for the digestive system

According to some scientific studies, the composition of konnyaku contains up to 97% water and the remaining 3% is glucomannan fiber.

Because of its rich source of plant fiber, low in calories and low in fat, konnyaku helps keep the intestinal ecosystem healthy, nourishes beneficial bacteria for good health, prevents inflammation, and fights bacteria. harmful bacteria in the gut.

Stabilize blood sugar

Konjac helps stabilize blood sugar

According to some nutritionists, konjac contains no sugar at all, so it can replace starchy foods in diabetics’ meals, which not only ensures adequate nutrition, but also can effectively stabilize blood sugar in the blood.

Support weight loss

Konnyaku helps to lose weight effectively

According to a study published in the scientific journal Alternative Therapies In Health and Medicine , glucomannan has the ability to absorb 50 times more water than its weight. So when eating konnyaku, the glucomannan fiber in it will help you feel full for a long time, reducing cravings after the main meal.

In addition, because konnyaku is low in calories but it also creates a feeling of fullness for a long time, so when replacing konnyaku for rice, noodles or rice vermicelli, it will help cut down on the amount of starch absorbed every day.

Another study in the International Journal of Obesity also found that: People with obesity who added glucomannan fiber to their daily meals for 8 weeks lost an average of 2.5 kg without changing their habits. exercise or daily diet.

Basic types of konnyaku

Konnyaku is mass produced

This type of konnyaku is usually classified by color:

The first white variety is usually made from pure konjac powder, the clarity or opacity of this type depends on the purity of the powder, the white type is usually tasteless and odorless.

The second type is gray, the reason it is gray is because during the processing process, seaweed has been added to the dough.

Konnyaku is mass produced

Traditional Konnyaku

Traditional Konnyaku (Nama konnyaku)

Traditional konnyaku is derived from the fresh root of the konnyaku plant, they have a natural gray color without adding seaweed, traditional konnyaku is also known as nama konnyaku, is cheap and usually does not last long. .

Sashimi konnyaku

Sashimi konnyaku

Next is konnyaku sashimi, which has been added with additives and some flavorings such as: Nori powder, bare skin, orange, lemon peel, …

Ito konnyaku

Ito konnayaku

Ito konnyaku is a type of konnyaku that is thread-shaped but thicker than shirataki (similar to vermicelli).

Tama konnyaku

Tama konnyaku

Tama konnyaku is a round form of konnyaku.

Shirataki

Shirataki

Shirataki is a form of konnyaku that is cut into noodles and usually packed in water, also known as shirataki, rice noodles.

Delicious dishes with konjac

Some delicious dishes with konjac that cannot be ignored are oden stew, miso soup or shirataki vermicelli served with sukiyaki and mizutaki hotpot.

Miso Dengaku

Shirataki vermicelli made from konjac is very similar to the taste of mung bean vermicelli, can be substituted for rice vermicelli, mung bean vermicelli in cooking without worrying about the taste being changed, and can also be served with other dishes. salads, salads, rolls,… are also absolutely delicious.

Salad shirataki

In addition, if you are a person who likes sweets, you can snack on konjac jelly, which is not only lower in calories, but also lower in sugar than traditional jelly, they contain ingredients that help beautiful skin such as: Chia seeds, Linseed,…

konjac

Above is also the information about konnyaku or konjac that Tnhelearning.edu.vn has compiled, hope this information will be useful to you, have a nice day.

Source: Long Chau Pharmacy

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