What is Kiwano Cucumber? Benefits and ways to enjoy Kiwano melon

Kiwano melons are abundant in Africa – a dry continent but famous for its unique and exotic fruits. Let’s find out the benefits and ways of enjoying Kiwano melon with Tnhelearning.edu.vn through the following article!

What is Kiwano Cucumber?

Kiwano melon is a type of melon native to Africa, also known as prickly pear, horned cucumber and scientifically known as Cucumis metuliferus . More specifically, this type of melon usually grows a lot in water-deficient regions such as South Africa, Swaziland, Namibia, Botswana and some other places with arid climate all year round.

What is Kiwano Cucumber?

The Kiwano melon is shaped like a watermelon but smaller in size, initially green and turning yellow to orange when ripe . A special feature is that the outer skin of the melon has many sharp thorns, inside there are many seeds covered with a layer of green gel.

The taste of Kiwano melon will be similar to some tropical fruits, sweet and sour, and there will be a bit of banana flavor to create a strange but delicious feeling.

Nutritional composition of Kiwano melon

Kiwano melon is low in calories but contains many vitamins and minerals necessary for health such as:

• Vitamin C : Increases the body’s resistance
• Vitamin B6: Regulates and stabilizes blood sugar
• Vitamin A: Supports visual function
• Iron: Increases the concentration of the brain
• Magnesium: Helps relieve stress, headaches
• This type of melon also contains other minerals that are beneficial to health such as: Zinc, potassium, phosphorus, calcium, …

Nutritional composition of Kiwano melon

Benefits of Kiwano Melon

Kiwano melon offers many health benefits such as:

• Add many nutrients: Kiwano melon contains a lot of water and provides electrolytes for the body to stay hydrated. The magnesium and potassium in this fruit help reduce inflammation, protect the arteries, and help regulate blood pressure.
• Prevents chronic diseases: Some of the antioxidants in Kiwano melon such as vitamin A, vitamin C, zinc and lutein when combined will help the body limit diseases such as diabetes, heart disease and various types of cancer. other mail.
• Good for blood: With the high content of iron and vitamin C in Kiwano melon, the body will have enough conditions to produce hemoglobin in red blood cells to help transport oxygen. In addition, Kiwano melon also has the effect of metabolizing sugar and insulin to help reduce blood sugar.

Benefits of Kiwano Melon

How to enjoy Kiwano melon

Step 1 Choose ripe fruit based on their color, if the fruit is bright orange then sure the melon is ripe and can be used.

Step 2 Wash and peel off the outer layer of spines.

Step 3 Cut the melon in half horizontally or slice to scoop out the insides.

Besides, sometimes Kiwano melon is also used to add to salads or make sauces, as well as to decorate dishes.

How to enjoy Kiwano melon

Above are the sharing of Tnhelearning.edu.vn about the benefits and ways to enjoy Kiwano melon. This is a type of melon with high value in terms of cost as well as nutritional content, so you will be assured of your health when enjoying this unique Kiwano melon with your loved ones and family!

Source: Dan Tri Newspaper

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