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Kickboxing is a great sport to increase fitness and self-defense, but few people know about it. Today, let’s find out what kickboxing is with Tnhelearning.edu.vn, the benefits as well as the notes when practicing kickboxing!
What is Kickboxing?
Kickboxing is a fighting sport , based on traditional martial arts such as karate, muay, savate, … and boxing . This sport involves punching, kicking, and attacking movements that combine hands, elbows, knees, shins, and feet.
Kickboxing focuses on attacking with punches and kicking techniques and some fall positions, hand-blocking attacks for defense.
Benefits of kickboxing
Improves cardiovascular and respiratory health
According to a 2014 study, kickboxing 3 times a week (1 hour each time) will help the body increase oxygen absorption, increase blood circulation and support the heart.
Build muscle, burn fat
In 2017, a study found that kickboxers had a lower percentage of body fat and superior muscle mass . This sport is a form of cardio that burns calories at a high intensity and helps people lose weight effectively.
Relieve stress
Not only helps to increase fitness, kickboxing also helps practitioners relieve stress effectively by releasing endorphins . Thanks to that, your brain is relaxed and feels a relaxed, pleasant mood.
Improves body endurance and coordination
Kickboxing improves factors such as fitness, strength , flexibility, and agility.
Notes when practicing kickboxing
To avoid injuries and unnecessary risks when practicing kickboxing, please note the following issues:
- Determine your pre-workout goals : Lose weight, compete, gain muscle,…
- Choose a basic kickboxing class to familiarize yourself with and a technique when you’re just starting out.
- Eat a light meal and drink enough water 30 minutes before exercise.
- Warm up before exercise and stretch after exercise according to instructions.
- Wear protective gear such as a penis protector (if you are a male), mouth guard, and head protector, specialized sports shoes…
- During exercise , if you feel dizzy, lightheaded, or feel pain, stop.
- Maintain the frequency of training 3 times / week to achieve high efficiency.
Source: Health website Hellobacsi
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