What is jet lag? Causes and ways to handle jet lag

What is jet lag? Is jet lag dangerous? How to recognize jet lag symptoms and how to deal with it? These questions must be the question of many people.

Let’s immediately refer to the article below of Tnhelearning.edu.vn to answer these questions!

What is jet lag?

Jet lag is a temporary sleep disorder that occurs due to time zone changes without synchronization . In other words, jet lag occurs when a person’s biological clock is still working according to your original time zone, instead of changing to the time zone where you are.

Jet lag causes daytime fatigue, making it difficult to stay awake and digestive problems . While jet lag is only a temporary condition , it can significantly reduce the comfort of your life.

What is jet lag?

Symptoms of jet lag

Symptoms of jet lag vary from person to person, and may present one or more symptoms at the same time . Its common symptoms are:

• Sleep disorders: Insomnia, waking up too early, always in a drowsy state,…
• Mood swings , feeling tired during the day, difficulty concentrating on tasks.
• Have stomach problems such as diarrhea or constipation.

Symptoms of jet lag vary from person to person

If during your trip you cross at least two time zones, these symptoms usually occur within the first day or two . The symptoms of jet lag can persist or worsen if you cross multiple time zones, especially if heading East. Usually, it takes about a day for each person to recover for each time zone difference.

In addition, you may also experience some other symptoms not mentioned above . If you have any questions about your symptoms, don’t hesitate to consult your doctor!

What causes jet lag?

The cause of jet lag is that the human body cannot immediately adjust to the time difference between two travel time zones.

Example: If you are in New York and move to Paris at midnight, your body will continue to operate according to the New York time zone. While your body is struggling to fit in with the new schedule in Paris, you may experience fatigue, temporary insomnia, physical discomfort and reduced ability to concentrate.

In addition, the habit of going to the bathroom at the same time every day while in New York was also changed, leading to diarrhea or constipation, and the brain became disoriented when trying to rearrange a new schedule.

What causes jet lag?

There are many factors that increase the risk of jet lag , specifically:

• The time zone difference between the destination and the place of departure: When you arrive at a place with a larger time difference from where you are going, the higher the chance of jet lag.
• Moving East: When moving to the East quickly, time seems to move backwards, while moving to the West, time seems to increase.
• Those who often have to travel long distances by plane such as businessmen, pilots, flight attendants, etc. have constantly changing time zones.
• Age: Older people often have a lower ability to adapt to changes in circadian rhythms than usual, so the likelihood of jet lag is higher.

There are many factors that increase the risk of jet lag

How to deal with jet lag

Jet lag is a symptom that can be managed without resorting to treatment. Jet status will gradually improve as your circadian rhythm gradually stabilizes and adapts to where you are staying. Some of the following things may help you in dealing with jet lag:

• Exercise a lot during the day , even when the body is feeling tired.
• Go to bed on time according to the time where you are, don’t take a nap or sleep too much.
• Make the bedroom light during the day and dark at night.
• Adjust meal times according to the timetable of the current place you are at.
• Taking a hot shower in the shower helps to relax the mind and make it easier to fall asleep.

How to deal with jet lag

If you apply the above measures and the jet lag does not improve, you should see your doctor for advice.

In addition, you need to have appropriate living habits to avoid jet lag such as:

• Always arrive early before your appointment: If you have an important event coming up, try to arrive a few days earlier than scheduled to give your body time to adjust.
• Get more rest before a long trip so that your body feels most comfortable.
• Gradually adjust your schedule before embarking on a long trip: If you’ll be heading East, practice going to bed an hour earlier for a few nights before setting off. Conversely, if traveling West, go to bed an hour later for a few nights before departure.
• Apply a new schedule to the upcoming destination: Adjust your clock and timetable to the time of your destination a few days before departure to get used to them.
• Drink plenty of water: Regularly staying hydrated helps fight dehydration and prevents jet lag symptoms from getting worse.
• If the time you arrive at the new location is at night, try to get some sleep . If it’s daytime, try not to sleep!

You need to have the right living habits to avoid jet lag

Above are Tnhelearning.edu.vn’s shares about jet lag symptoms as well as causes and ways to handle jet lag. Hopefully with this article, you can pocket useful knowledge. Thanks for watching!

Source: hellobacsi.com

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